Receta Broccoli Salad 1 - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
123.63g |
tomato
22.45g |
bacon
75.6g |
onion
12.0g |
mozzarella cheese
18.83g |
sugar
16.67g |
mayonnaise
29.88g |
vinegar
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.49 | 0.2 | 8.77 | 0.22 | 4.89 | 0.0 | 0.0 | 0.0 | 17.56 | 105.36 |
| Total Fat (g) | 0.46 | 0.04 | 34.05 | 0.02 | 3.77 | 0.0 | 23.24 | 0.0 | 61.59 | 369.54 |
| Carbohydrates (g) | 8.21 | 0.88 | 0.5 | 0.88 | 0.72 | 16.66 | 0.09 | 0.07 | 28.01 | 168.06 |
| Ash (g) | 1.08 | 0.11 | 1.9 | 0.1 | n/a | 0.0 | 0.12 | n/a | 3.3 | 19.8 |
| Calories (kcal) | 42.033 | 4.04 | 346.24 | 3.84 | 56.877 | 64.5 | 205.54 | 1.575 | 724.646 | 4347.876 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | 0.61 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | 0.84 | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 1.15 | 6.9 |
| Lactose (g) | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Maltose (g) | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.4 | 21.21 | 30.39 | 10.78 | 8.75 | 0.01 | 6.48 | 7.04 | 195.05 | 1170.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.59 | 0.0 | 0.28 | 0.11 | 16.65 | 0.09 | 0.03 | 19.86 | 119.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 58.105 | 2.245 | 4.536 | 8.64 | 137.672 | 0.167 | 2.091 | 0.525 | 213.98 | 1283.88 |
| Iron (mg) | 0.9 | 0.06 | 0.36 | 0.18 | 0.05 | 0.0 | 0.07 | 0.02 | 1.64 | 9.84 |
| Magnesium (mg) | 25.962 | 2.469 | 9.072 | 2.4 | 4.897 | 0.0 | 0.299 | 0.375 | 45.473 | 272.838 |
| Phosphorus (mg) | 81.594 | 5.387 | 142.125 | 4.44 | 98.687 | 0.0 | 7.469 | 0.6 | 340.301 | 2041.806 |
| Potassium (mg) | 390.66 | 53.199 | 157.245 | 33.12 | 17.892 | 0.333 | 4.183 | 5.475 | 662.106 | 3972.636 |
| Sodium (mg) | 40.797 | 1.122 | 629.734 | 1.92 | 99.44 | 0.0 | 145.193 | 0.375 | 918.581 | 5511.486 |
| Zinc (mg) | 0.51 | 0.04 | 0.88 | 0.05 | 0.59 | 0.0 | 0.04 | 0.0 | 2.11 | 12.66 |
| Copper (mg) | 0.062 | 0.013 | 0.053 | 0.01 | 0.006 | 0.0 | 0.0 | 0.001 | 0.144 | 0.864 |
| Manganese (mg) | 0.26 | 0.025 | 0.015 | 0.019 | n/a | 0.0 | n/a | n/a | 0.319 | 1.914 |
| Selenium (mcg) | 3.1 | 0.0 | 15.3 | 0.1 | 3.1 | 0.1 | 0.5 | 0.0 | 22.1 | 132.6 |
| Vitamin A, IU (IU) | 770.194 | 186.981 | 27.971 | 119.64 | n/a | 0.0 | 0.0 | n/a | 1104.786 | 6628.716 |
| Retinol (mcg) | 0.0 | 0.0 | 8.316 | 0.0 | 29.38 | 0.0 | 0.0 | 0.0 | 37.696 | 226.176 |
| Vitamin A, RAE (mcg_RAE) | 38.324 | 9.428 | 8.316 | 6.0 | 30.133 | 0.0 | 0.0 | 0.0 | 92.201 | 553.206 |
| Beta Carotene (mcg) | 446.292 | 100.786 | 0.0 | 71.76 | 9.605 | 0.0 | 0.0 | 0.0 | 628.443 | 3770.658 |
| Vitamin E (mg) | 0.96 | 0.12 | 0.2 | 0.07 | 0.07 | 0.0 | 3.52 | 0.0 | 4.95 | 29.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 1734.482 | 27.609 | 0.0 | 136.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1898.532 | 11391.192 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.21 | 0.03 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 110.3 | 2.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 115.4 | 692.4 |
| Thiamin (mg) | 0.087 | 0.009 | 0.212 | 0.007 | 0.019 | 0.0 | 0.003 | 0.0 | 0.336 | 2.016 |
| Riboflavin (mg) | 0.148 | 0.004 | 0.083 | 0.01 | 0.062 | 0.003 | 0.018 | 0.0 | 0.329 | 1.974 |
| Niacin (mg) | 0.791 | 0.132 | 2.895 | 0.064 | 0.023 | 0.0 | 0.003 | 0.0 | 3.908 | 23.448 |
| Pantothenic acid (mg) | 0.705 | 0.02 | 0.393 | 0.01 | n/a | 0.0 | n/a | n/a | 1.128 | 6.768 |
| Vitamin B-6 (mg) | 0.223 | 0.018 | 0.159 | 0.007 | 0.015 | 0.0 | 0.003 | 0.0 | 0.424 | 2.544 |
| Folate (mcg) | 77.885 | 3.367 | 1.512 | 7.68 | 1.883 | 0.0 | 0.0 | 0.0 | 92.327 | 553.962 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.52 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.96 | 5.76 |
| Choline (mg) | 23.1 | 1.5 | 35.2 | 0.7 | 2.7 | 0.0 | 0.2 | 0.0 | 63.4 | 380.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.002 | 0.076 | 0.002 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Threonine (g) | 0.111 | 0.007 | 0.34 | 0.008 | n/a | n/a | n/a | n/a | 0.467 | 2.802 |
| Isoleucine (g) | 0.099 | 0.004 | 0.408 | 0.01 | n/a | n/a | n/a | n/a | 0.521 | 3.126 |
| Leucine (g) | 0.161 | 0.007 | 0.68 | 0.013 | n/a | n/a | n/a | n/a | 0.861 | 5.166 |
| Lysine (g) | 0.173 | 0.007 | 0.726 | 0.011 | n/a | n/a | n/a | n/a | 0.916 | 5.496 |
| Methionine (g) | 0.049 | 0.002 | 0.197 | 0.002 | n/a | n/a | n/a | n/a | 0.251 | 1.506 |
| Cystine (g) | 0.037 | 0.002 | 0.098 | n/a | n/a | n/a | n/a | n/a | 0.138 | 0.828 |
| Phenylalanine (g) | 0.148 | 0.016 | 0.348 | 0.007 | n/a | n/a | n/a | n/a | 0.519 | 3.114 |
| Tyrosine (g) | 0.062 | 0.002 | 0.272 | 0.006 | n/a | n/a | n/a | n/a | 0.342 | 2.052 |
| Valine (g) | 0.161 | 0.004 | 0.469 | 0.01 | n/a | n/a | n/a | n/a | 0.644 | 3.864 |
| Arginine (g) | 0.235 | 0.004 | 0.567 | 0.016 | n/a | n/a | n/a | n/a | 0.822 | 4.932 |
| Histidine (g) | 0.074 | 0.002 | 0.333 | 0.004 | n/a | n/a | n/a | n/a | 0.413 | 2.478 |
| Alanine (g) | 0.124 | 0.007 | 0.559 | 0.01 | n/a | n/a | n/a | n/a | 0.699 | 4.194 |
| Aspartic acid (g) | 0.408 | 0.031 | 0.824 | 0.02 | n/a | n/a | n/a | n/a | 1.284 | 7.704 |
| Glutamic acid (g) | 0.668 | 0.097 | 1.293 | 0.046 | n/a | n/a | n/a | n/a | 2.102 | 12.612 |
| Glycine (g) | 0.111 | 0.004 | 0.612 | 0.011 | n/a | n/a | n/a | n/a | 0.739 | 4.434 |
| Proline (g) | 0.136 | 0.004 | 0.484 | 0.014 | n/a | n/a | n/a | n/a | 0.639 | 3.834 |
| Serine (g) | 0.148 | 0.007 | 0.333 | 0.01 | n/a | n/a | n/a | n/a | 0.497 | 2.982 |
| Cholesterol (mg) | 0.0 | 0.0 | 51.407 | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 61.577 | 369.462 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.007 | 11.332 | 0.004 | 2.049 | 0.0 | 3.221 | 0.0 | 16.662 | 99.972 |
| Phytosterols (mg) | n/a | 1.571 | n/a | n/a | n/a | n/a | n/a | n/a | 1.571 | 9.426 |
| Monounsaturated Fat (g) | 0.012 | 0.007 | 15.157 | 0.004 | 0.913 | 0.0 | 5.386 | 0.0 | 21.48 | 128.88 |
| Polyunsaturated (g) | 0.049 | 0.018 | 3.803 | 0.008 | 0.096 | 0.0 | 13.605 | 0.0 | 17.58 | 105.48 |