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Receta Broccoli Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		grapes
15.1g 		broccoli
123.63g 		onions
8.0g 		cheddar cheese
23.63g 		bacon
18.9g 		almonds
0.08g 		mayonnaise
19.92g 		sugar
5.56g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 3.49 0.15 5.88 2.19 0.02 0.0 0.0 0.0 11.83 141.96
Total Fat (g) 0.02 0.46 0.02 7.83 8.51 0.04 15.5 0.0 0.0 32.37 388.44
Carbohydrates (g) 2.73 8.21 0.59 0.3 0.12 0.02 0.06 5.55 0.01 17.6 211.2
Ash (g) 0.07 1.08 0.06 0.93 0.47 0.0 0.08 0.0 n/a 2.7 32.4
Calories (kcal) 10.419 42.033 2.56 95.209 86.562 0.473 137.027 21.501 0.263 396.046 4752.552
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.12 n/a 0.06 n/a 0.0 n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) 1.09 0.61 n/a n/a n/a 0.0 n/a n/a n/a 1.69 20.28
Fructose (g) 1.23 0.84 n/a n/a n/a 0.0 n/a n/a n/a 2.07 24.84
Lactose (g) 0.0 0.26 n/a 0.05 n/a 0.0 n/a n/a n/a 0.31 3.72
Maltose (g) 0.0 0.26 n/a 0.04 n/a 0.0 n/a n/a n/a 0.3 3.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 110.4 7.19 8.68 7.6 0.0 4.32 0.0 1.17 151.53 1818.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 2.1 0.19 0.12 0.0 0.0 0.06 5.55 0.01 10.37 124.44
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 1.51 58.105 5.76 170.336 1.134 0.217 1.394 0.056 0.088 238.599 2863.188
Iron (mg) 0.05 0.9 0.12 0.16 0.09 0.0 0.05 0.0 0.0 1.38 16.56
Magnesium (mg) 1.057 25.962 1.6 6.615 2.268 0.221 0.199 0.0 0.063 37.984 455.808
Phosphorus (mg) 3.02 81.594 2.96 120.96 35.532 0.398 4.979 0.0 0.1 249.543 2994.516
Potassium (mg) 28.841 390.66 22.08 23.153 39.312 0.58 2.788 0.111 0.913 508.438 6101.256
Sodium (mg) 0.302 40.797 1.28 146.711 157.437 0.001 96.795 0.0 0.063 443.385 5320.62
Zinc (mg) 0.01 0.51 0.03 0.73 0.22 0.0 0.03 0.0 0.0 1.53 18.36
Copper (mg) 0.02 0.062 0.006 0.007 0.013 0.001 0.0 0.0 0.0 0.109 1.308
Manganese (mg) 0.011 0.26 0.013 0.002 0.004 0.002 n/a 0.0 n/a 0.291 3.492
Selenium (mcg) 0.0 3.1 0.0 3.3 3.8 0.0 0.3 0.0 0.0 10.6 127.2
Vitamin A, IU (IU) 9.966 770.194 79.76 236.723 6.993 0.001 0.0 0.0 n/a 1103.636 13243.632
Retinol (mcg) 0.0 0.0 0.0 60.953 2.079 0.0 0.0 0.0 0.0 63.032 756.384
Vitamin A, RAE (mcg_RAE) 0.453 38.324 4.0 62.606 2.079 0.0 0.0 0.0 0.0 107.463 1289.556
Beta Carotene (mcg) 5.889 446.292 47.84 20.081 0.0 0.001 0.0 0.0 0.0 520.103 6241.236
Vitamin E (mg) 0.03 0.96 0.04 0.07 0.05 0.02 2.35 0.0 0.0 3.53 42.36
Vitamin D (IU) n/a n/a n/a 2.835 n/a n/a n/a n/a n/a 2.835 34.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.872 1734.482 90.96 0.0 0.0 0.001 0.0 0.0 0.0 1836.315 22035.78
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.21 n/a 0.0 0.02 0.0 n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 110.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 113.4 1360.8
Thiamin (mg) 0.011 0.087 0.005 0.007 0.053 0.0 0.002 0.0 0.0 0.164 1.968
Riboflavin (mg) 0.011 0.148 0.006 0.09 0.021 0.001 0.012 0.001 0.0 0.29 3.48
Niacin (mg) 0.029 0.791 0.042 0.019 0.724 0.003 0.002 0.0 0.0 1.61 19.32
Pantothenic acid (mg) 0.008 0.705 0.006 0.097 0.098 0.0 n/a 0.0 n/a 0.914 10.968
Vitamin B-6 (mg) 0.014 0.223 0.005 0.017 0.04 0.0 0.002 0.0 0.0 0.299 3.588
Folate (mcg) 0.302 77.885 5.12 4.253 0.378 0.041 0.0 0.0 0.0 87.978 1055.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.13 0.0 0.0 0.0 0.0 0.33 3.96
Choline (mg) 0.8 23.1 0.5 3.9 8.8 0.0 0.1 0.0 0.0 37.3 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.037 0.002 0.076 0.019 0.0 n/a n/a n/a 0.135 1.62
Threonine (g) 0.003 0.111 0.006 0.21 0.085 0.0 n/a n/a n/a 0.416 4.992
Isoleucine (g) 0.002 0.099 0.006 0.366 0.102 0.001 n/a n/a n/a 0.576 6.912
Leucine (g) 0.003 0.161 0.009 0.565 0.17 0.001 n/a n/a n/a 0.908 10.896
Lysine (g) 0.005 0.173 0.007 0.489 0.181 0.0 n/a n/a n/a 0.856 10.272
Methionine (g) 0.002 0.049 0.002 0.154 0.049 0.0 n/a n/a n/a 0.255 3.06
Cystine (g) 0.002 0.037 n/a 0.031 0.025 0.0 n/a n/a n/a 0.094 1.128
Phenylalanine (g) 0.003 0.148 0.005 0.309 0.087 0.001 n/a n/a n/a 0.554 6.648
Tyrosine (g) 0.002 0.062 0.004 0.284 0.068 0.0 n/a n/a n/a 0.419 5.028
Valine (g) 0.003 0.161 0.006 0.392 0.117 0.001 n/a n/a n/a 0.68 8.16
Arginine (g) 0.02 0.235 0.01 0.222 0.142 0.002 n/a n/a n/a 0.631 7.572
Histidine (g) 0.003 0.074 0.002 0.206 0.083 0.0 n/a n/a n/a 0.369 4.428
Alanine (g) 0.003 0.124 0.006 0.165 0.14 0.001 n/a n/a n/a 0.439 5.268
Aspartic acid (g) 0.006 0.408 0.014 0.378 0.206 0.002 n/a n/a n/a 1.014 12.168
Glutamic acid (g) 0.012 0.668 0.03 1.439 0.323 0.006 n/a n/a n/a 2.478 29.736
Glycine (g) 0.003 0.111 0.007 0.102 0.153 0.001 n/a n/a n/a 0.377 4.524
Proline (g) 0.012 0.136 0.01 0.664 0.121 0.001 n/a n/a n/a 0.943 11.316
Serine (g) 0.003 0.148 0.006 0.345 0.083 0.001 n/a n/a n/a 0.587 7.044
Cholesterol (mg) 0.0 0.0 0.0 24.806 12.852 0.0 0.0 0.0 0.0 37.658 451.896
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.049 0.002 4.983 2.833 0.003 2.147 0.0 0.0 10.025 120.3
Phytosterols (mg) 0.604 n/a n/a n/a n/a n/a n/a n/a n/a 0.604 7.248
Monounsaturated Fat (g) 0.002 0.012 0.002 2.218 3.789 0.025 3.591 0.0 0.0 9.641 115.692
Polyunsaturated (g) 0.008 0.049 0.006 0.222 0.951 0.01 9.07 0.0 0.0 10.315 123.78