Receta Broccoli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
37.8g 		broccoli
123.63g 		onion
16.5g 		raisins
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.38 3.49 0.18 1.16 9.21 55.26
Total Fat (g) 17.03 0.46 0.02 0.17 17.67 106.02
Carbohydrates (g) 0.25 8.21 1.54 29.93 39.93 239.58
Ash (g) 0.95 1.08 0.06 0.7 2.78 16.68
Calories (kcal) 173.124 42.033 6.6 113.022 334.779 2008.674
Starch (g) n/a 0.0 0.0 1.02 1.02 6.12
Sucrose (g) n/a 0.12 0.16 0.17 0.46 2.76
Glucose (dextrose) (g) n/a 0.61 0.33 10.49 11.42 68.52
Fructose (g) n/a 0.84 0.21 11.22 12.27 73.62
Lactose (g) n/a 0.26 0.0 0.0 0.26 1.56
Maltose (g) n/a 0.26 0.0 0.0 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 110.4 14.7 5.83 146.13 876.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.7 22.37 25.18 151.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.3 1.4 4.9 29.4
Calcium (mg) 2.268 58.105 3.795 18.9 83.068 498.408
Iron (mg) 0.18 0.9 0.03 0.71 1.83 10.98
Magnesium (mg) 4.536 25.962 1.65 12.096 44.244 265.464
Phosphorus (mg) 71.064 81.594 4.785 38.178 195.621 1173.726
Potassium (mg) 78.624 390.66 24.09 283.122 776.496 4658.976
Sodium (mg) 314.874 40.797 0.66 4.158 360.489 2162.934
Zinc (mg) 0.44 0.51 0.03 0.08 1.06 6.36
Copper (mg) 0.026 0.062 0.007 0.121 0.216 1.296
Manganese (mg) 0.008 0.26 0.021 0.113 0.402 2.412
Selenium (mcg) 7.6 3.1 0.1 0.2 11.0 66.0
Vitamin A, IU (IU) 13.986 770.194 0.33 0.0 784.51 4707.06
Retinol (mcg) 4.158 0.0 0.0 0.0 4.158 24.948
Vitamin A, RAE (mcg_RAE) 4.158 38.324 0.0 0.0 42.482 254.892
Beta Carotene (mcg) 0.0 446.292 0.165 0.0 446.457 2678.742
Vitamin E (mg) 0.1 0.96 0.0 0.05 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1734.482 0.66 0.0 1735.142 10410.852
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.21 0.0 0.02 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 110.3 1.2 0.9 112.4 674.4
Thiamin (mg) 0.106 0.087 0.008 0.042 0.242 1.452
Riboflavin (mg) 0.042 0.148 0.005 0.049 0.244 1.464
Niacin (mg) 1.448 0.791 0.02 0.291 2.55 15.3
Pantothenic acid (mg) 0.197 0.705 0.02 0.038 0.959 5.754
Vitamin B-6 (mg) 0.079 0.223 0.02 0.064 0.386 2.316
Folate (mcg) 0.756 77.885 3.135 1.89 83.666 501.996
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.56
Choline (mg) 17.6 23.1 1.0 4.2 45.9 275.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.037 0.002 0.019 0.095 0.57
Threonine (g) 0.17 0.111 0.003 0.03 0.315 1.89
Isoleucine (g) 0.204 0.099 0.002 0.023 0.327 1.962
Leucine (g) 0.34 0.161 0.005 0.038 0.544 3.264
Lysine (g) 0.363 0.173 0.007 0.03 0.573 3.438
Methionine (g) 0.098 0.049 0.0 0.008 0.155 0.93
Cystine (g) 0.049 0.037 0.0 0.008 0.094 0.564
Phenylalanine (g) 0.174 0.148 0.005 0.053 0.38 2.28
Tyrosine (g) 0.136 0.062 0.002 0.004 0.203 1.218
Valine (g) 0.234 0.161 0.003 0.03 0.429 2.574
Arginine (g) 0.284 0.235 0.017 0.155 0.69 4.14
Histidine (g) 0.166 0.074 0.002 0.026 0.269 1.614
Alanine (g) 0.28 0.124 0.003 0.042 0.448 2.688
Aspartic acid (g) 0.412 0.408 0.015 0.042 0.876 5.256
Glutamic acid (g) 0.646 0.668 0.043 0.06 1.417 8.502
Glycine (g) 0.306 0.111 0.005 0.03 0.453 2.718
Proline (g) 0.242 0.136 0.002 0.095 0.474 2.844
Serine (g) 0.166 0.148 0.003 0.026 0.344 2.064
Cholesterol (mg) 25.704 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.666 0.049 0.007 0.023 5.745 34.47
Phytosterols (mg) n/a n/a 2.475 n/a 2.475 14.85
Monounsaturated Fat (g) 7.579 0.012 0.002 0.019 7.612 45.672
Polyunsaturated (g) 1.901 0.049 0.003 0.015 1.969 11.814