Receta Broccoli Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
raisins
30.94g |
walnuts
3.29g |
onion
24.84g |
bacon
43.5g |
mayonnaise
19.92g |
sugar
3.15g |
wine vinegar
3.73g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.61 | 0.95 | 0.5 | 0.2 | 5.05 | 0.0 | 0.0 | 0.0 | 9.31 | 37.24 |
Total Fat (g) | 0.34 | 0.14 | 2.15 | 0.02 | 19.59 | 15.5 | 0.0 | 0.0 | 37.74 | 150.96 |
Carbohydrates (g) | 6.16 | 24.5 | 0.45 | 1.88 | 0.29 | 0.06 | 3.15 | 0.01 | 36.49 | 145.96 |
Ash (g) | 0.81 | 0.57 | 0.06 | 0.08 | 1.09 | 0.08 | 0.0 | 0.01 | 2.7 | 10.8 |
Calories (kcal) | 31.525 | 92.503 | 21.521 | 7.949 | 199.23 | 137.032 | 12.191 | 0.708 | 502.658 | 2010.632 |
Starch (g) | 0.0 | 0.84 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
Sucrose (g) | 0.09 | 0.14 | 0.08 | 0.18 | n/a | n/a | n/a | n/a | 0.49 | 1.96 |
Glucose (dextrose) (g) | 0.45 | 8.59 | 0.0 | 0.56 | n/a | n/a | n/a | n/a | 9.6 | 38.4 |
Fructose (g) | 0.63 | 9.18 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 10.32 | 41.28 |
Lactose (g) | 0.19 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
Maltose (g) | 0.19 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 82.8 | 4.77 | 0.13 | 22.66 | 17.49 | 4.32 | 0.0 | 3.52 | 135.7 | 542.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.58 | 18.31 | 0.09 | 1.25 | 0.0 | 0.06 | 3.15 | 0.0 | 24.43 | 97.72 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
Calcium (mg) | 43.578 | 15.469 | 3.225 | 4.968 | 2.61 | 1.394 | 0.032 | 0.224 | 71.499 | 285.996 |
Iron (mg) | 0.68 | 0.58 | 0.1 | 0.06 | 0.21 | 0.05 | 0.0 | 0.02 | 1.69 | 6.76 |
Magnesium (mg) | 19.471 | 9.9 | 5.199 | 2.236 | 5.22 | 0.199 | 0.0 | 0.149 | 42.374 | 169.496 |
Phosphorus (mg) | 61.195 | 31.247 | 11.386 | 6.707 | 81.78 | 4.979 | 0.0 | 0.298 | 197.592 | 790.368 |
Potassium (mg) | 292.995 | 231.722 | 14.512 | 29.561 | 90.48 | 2.788 | 0.063 | 1.453 | 663.574 | 2654.296 |
Sodium (mg) | 30.598 | 3.403 | 0.066 | 1.987 | 362.355 | 96.799 | 0.0 | 0.298 | 495.506 | 1982.024 |
Zinc (mg) | 0.38 | 0.07 | 0.1 | 0.03 | 0.51 | 0.03 | 0.0 | 0.0 | 1.12 | 4.48 |
Copper (mg) | 0.046 | 0.099 | 0.052 | 0.015 | 0.03 | 0.0 | 0.0 | 0.0 | 0.243 | 0.972 |
Manganese (mg) | 0.195 | 0.093 | 0.112 | 0.02 | 0.009 | n/a | 0.0 | 0.002 | 0.43 | 1.72 |
Selenium (mcg) | 2.3 | 0.2 | 0.2 | 0.1 | 8.8 | 0.3 | 0.0 | n/a | 11.9 | 47.6 |
Vitamin A, IU (IU) | 577.646 | 0.0 | 0.658 | 0.248 | 16.095 | 0.0 | 0.0 | 0.0 | 594.647 | 2378.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 4.785 | 0.0 | 0.0 | n/a | 4.785 | 19.14 |
Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.033 | 0.0 | 4.785 | 0.0 | 0.0 | 0.0 | 33.561 | 134.244 |
Beta Carotene (mcg) | 334.719 | 0.0 | 0.395 | 0.248 | 0.0 | 0.0 | 0.0 | n/a | 335.362 | 1341.448 |
Vitamin E (mg) | 0.72 | 0.04 | 0.02 | 0.0 | 0.12 | 2.35 | 0.0 | n/a | 3.25 | 13.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.296 | 1.49 | 0.0 | 0.0 | 0.0 | n/a | 1302.648 | 5210.592 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.16 | 0.01 | 0.69 | 0.0 | 0.03 | n/a | n/a | n/a | 0.89 | 3.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.24 |
Vitamin C (mg) | 82.7 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 338.8 |
Thiamin (mg) | 0.065 | 0.034 | 0.011 | 0.01 | 0.122 | 0.002 | 0.0 | n/a | 0.244 | 0.976 |
Riboflavin (mg) | 0.111 | 0.04 | 0.005 | 0.005 | 0.048 | 0.012 | 0.001 | n/a | 0.222 | 0.888 |
Niacin (mg) | 0.593 | 0.238 | 0.037 | 0.032 | 1.666 | 0.002 | 0.0 | n/a | 2.569 | 10.276 |
Pantothenic acid (mg) | 0.529 | 0.031 | 0.019 | 0.025 | 0.226 | n/a | 0.0 | n/a | 0.829 | 3.316 |
Vitamin B-6 (mg) | 0.167 | 0.053 | 0.018 | 0.032 | 0.091 | 0.002 | 0.0 | n/a | 0.363 | 1.452 |
Folate (mcg) | 58.414 | 1.547 | 3.225 | 5.713 | 0.87 | 0.0 | 0.0 | n/a | 69.769 | 279.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 1.2 |
Choline (mg) | 17.3 | 3.4 | 1.3 | 1.4 | 20.3 | 0.1 | 0.0 | n/a | 43.8 | 175.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.015 | 0.006 | 0.002 | 0.044 | n/a | n/a | n/a | 0.095 | 0.38 |
Threonine (g) | 0.083 | 0.025 | 0.02 | 0.005 | 0.196 | n/a | n/a | n/a | 0.329 | 1.316 |
Isoleucine (g) | 0.074 | 0.019 | 0.021 | 0.002 | 0.235 | n/a | n/a | n/a | 0.351 | 1.404 |
Leucine (g) | 0.121 | 0.031 | 0.039 | 0.007 | 0.392 | n/a | n/a | n/a | 0.589 | 2.356 |
Lysine (g) | 0.13 | 0.025 | 0.014 | 0.007 | 0.418 | n/a | n/a | n/a | 0.593 | 2.372 |
Methionine (g) | 0.037 | 0.006 | 0.008 | 0.002 | 0.113 | n/a | n/a | n/a | 0.167 | 0.668 |
Cystine (g) | 0.028 | 0.006 | 0.007 | 0.002 | 0.057 | n/a | n/a | n/a | 0.1 | 0.4 |
Phenylalanine (g) | 0.111 | 0.043 | 0.023 | 0.005 | 0.2 | n/a | n/a | n/a | 0.383 | 1.532 |
Tyrosine (g) | 0.046 | 0.003 | 0.013 | 0.002 | 0.157 | n/a | n/a | n/a | 0.222 | 0.888 |
Valine (g) | 0.121 | 0.025 | 0.025 | 0.005 | 0.27 | n/a | n/a | n/a | 0.445 | 1.78 |
Arginine (g) | 0.176 | 0.127 | 0.075 | 0.027 | 0.326 | n/a | n/a | n/a | 0.732 | 2.928 |
Histidine (g) | 0.056 | 0.022 | 0.013 | 0.002 | 0.191 | n/a | n/a | n/a | 0.284 | 1.136 |
Alanine (g) | 0.093 | 0.034 | 0.023 | 0.005 | 0.322 | n/a | n/a | n/a | 0.477 | 1.908 |
Aspartic acid (g) | 0.306 | 0.034 | 0.06 | 0.017 | 0.474 | n/a | n/a | n/a | 0.892 | 3.568 |
Glutamic acid (g) | 0.501 | 0.05 | 0.093 | 0.045 | 0.744 | n/a | n/a | n/a | 1.432 | 5.728 |
Glycine (g) | 0.083 | 0.025 | 0.027 | 0.005 | 0.352 | n/a | n/a | n/a | 0.492 | 1.968 |
Proline (g) | 0.102 | 0.077 | 0.023 | 0.005 | 0.278 | n/a | n/a | n/a | 0.486 | 1.944 |
Serine (g) | 0.111 | 0.022 | 0.031 | 0.005 | 0.191 | n/a | n/a | n/a | 0.36 | 1.44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.58 | 0.0 | 0.0 | n/a | 29.58 | 118.32 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.019 | 0.202 | n/a | 6.521 | 2.147 | 0.0 | 0.0 | 8.925 | 35.7 |
Phytosterols (mg) | n/a | n/a | 2.369 | n/a | n/a | n/a | n/a | n/a | 2.369 | 9.476 |
Monounsaturated Fat (g) | 0.009 | 0.015 | 0.294 | n/a | 8.722 | 3.591 | 0.0 | n/a | 12.631 | 50.524 |
Polyunsaturated (g) | 0.037 | 0.012 | 1.552 | n/a | 2.188 | 9.07 | 0.0 | n/a | 12.86 | 51.44 |