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Receta Broccoli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
741.76g 		raisins
82.5g 		onion
49.69g 		sunflower
18.9g 		grapes
144.96g 		fat
181.5g 		vinegar
45.0g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 20.92 2.53 0.4 3.93 1.04 1.45 0.0 0.0 30.27 30.27
Total Fat (g) 2.74 0.38 0.04 9.73 0.23 6.35 0.0 0.0 19.47 19.47
Carbohydrates (g) 49.25 65.32 3.75 3.78 26.24 16.52 0.42 49.99 215.27 215.27
Ash (g) 6.45 1.53 0.17 0.57 0.7 n/a n/a 0.0 9.42 9.42
Calories (kcal) 252.198 246.675 15.9 110.376 100.022 128.865 9.45 193.5 1056.986 1056.986
Starch (g) 0.0 2.23 0.0 n/a 0.0 n/a n/a n/a 2.23 2.23
Sucrose (g) 0.74 0.37 0.36 0.47 0.22 n/a n/a n/a 2.16 2.16
Glucose (dextrose) (g) 3.63 22.89 1.12 n/a 10.44 n/a n/a n/a 38.09 38.09
Fructose (g) 5.04 24.49 1.0 n/a 11.79 n/a n/a n/a 42.32 42.32
Lactose (g) 1.56 0.0 0.01 n/a 0.0 n/a n/a n/a 1.57 1.57
Maltose (g) 1.56 0.0 0.0 n/a 0.0 n/a n/a n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 662.39 12.73 45.33 0.89 116.75 156.45 42.21 0.02 1036.78 1036.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.61 48.83 2.49 0.5 22.44 16.52 0.18 49.96 153.52 153.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.3 3.1 0.4 1.6 1.3 0.0 0.0 0.0 25.7 25.7
Calcium (mg) 348.627 41.25 9.937 14.742 14.496 1.815 3.15 0.5 434.517 434.517
Iron (mg) 5.41 1.55 0.13 0.99 0.52 1.02 0.09 0.01 9.72 9.72
Magnesium (mg) 155.77 26.4 4.472 61.425 10.147 0.0 2.25 0.0 260.464 260.464
Phosphorus (mg) 489.562 83.325 13.415 124.74 28.992 136.125 3.6 0.0 879.759 879.759
Potassium (mg) 2343.962 617.925 59.126 121.905 276.874 321.255 32.85 1.0 3774.897 3774.897
Sodium (mg) 244.781 9.075 3.975 1.701 2.899 108.9 2.25 0.0 373.581 373.581
Zinc (mg) 3.04 0.18 0.06 0.95 0.1 0.09 0.02 0.0 4.44 4.44
Copper (mg) 0.371 0.264 0.03 0.34 0.188 0.0 0.005 0.0 1.198 1.198
Manganese (mg) 1.558 0.248 0.04 0.369 0.101 n/a n/a 0.0 2.315 2.315
Selenium (mcg) 18.5 0.5 0.2 10.0 0.1 1.6 0.0 0.3 31.4 31.4
Vitamin A, IU (IU) 4621.165 0.0 0.497 9.45 95.674 n/a n/a 0.0 4726.785 4726.785
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 229.946 0.0 0.0 0.567 4.349 0.0 0.0 0.0 234.861 234.861
Beta Carotene (mcg) 2677.754 0.0 0.497 5.67 56.534 5.445 0.0 0.0 2745.9 2745.9
Vitamin E (mg) 5.79 0.1 0.01 6.28 0.28 0.51 0.0 0.0 12.96 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 0.0 2.981 0.0 104.371 0.0 0.0 0.0 10514.245 10514.245
Tocopherol, beta (mg) 0.07 0.0 0.0 0.22 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 1.26 0.03 0.0 0.02 0.1 n/a n/a n/a 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 661.6 1.9 2.4 0.3 15.7 0.0 0.0 0.0 681.9 681.9
Thiamin (mg) 0.519 0.091 0.02 0.28 0.101 0.0 0.0 0.0 1.011 1.011
Riboflavin (mg) 0.89 0.107 0.01 0.068 0.101 0.0 0.0 0.01 1.187 1.187
Niacin (mg) 4.747 0.635 0.065 1.576 0.275 0.0 0.0 0.0 7.299 7.299
Pantothenic acid (mg) 4.228 0.083 0.05 0.214 0.072 n/a n/a 0.0 4.646 4.646
Vitamin B-6 (mg) 1.335 0.14 0.065 0.255 0.13 0.0 0.0 0.0 1.926 1.926
Folate (mcg) 467.309 4.125 11.428 42.903 2.899 0.0 0.0 0.0 528.664 528.664
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.7 9.2 2.7 10.4 8.1 0.0 0.0 0.0 169.1 169.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.041 0.005 0.066 0.014 n/a n/a n/a 0.349 0.349
Threonine (g) 0.668 0.066 0.01 0.176 0.029 n/a n/a n/a 0.948 0.948
Isoleucine (g) 0.593 0.05 0.005 0.215 0.014 n/a n/a n/a 0.878 0.878
Leucine (g) 0.964 0.083 0.015 0.314 0.029 n/a n/a n/a 1.404 1.404
Lysine (g) 1.038 0.066 0.015 0.178 0.043 n/a n/a n/a 1.341 1.341
Methionine (g) 0.297 0.017 0.005 0.093 0.014 n/a n/a n/a 0.425 0.425
Cystine (g) 0.223 0.017 0.005 0.085 0.014 n/a n/a n/a 0.344 0.344
Phenylalanine (g) 0.89 0.116 0.01 0.221 0.029 n/a n/a n/a 1.266 1.266
Tyrosine (g) 0.371 0.008 0.005 0.127 0.014 n/a n/a n/a 0.525 0.525
Valine (g) 0.964 0.066 0.01 0.249 0.029 n/a n/a n/a 1.319 1.319
Arginine (g) 1.409 0.338 0.055 0.454 0.188 n/a n/a n/a 2.444 2.444
Histidine (g) 0.445 0.058 0.005 0.119 0.029 n/a n/a n/a 0.656 0.656
Alanine (g) 0.742 0.091 0.01 0.212 0.029 n/a n/a n/a 1.083 1.083
Aspartic acid (g) 2.448 0.091 0.035 0.463 0.058 n/a n/a n/a 3.094 3.094
Glutamic acid (g) 4.006 0.132 0.089 1.055 0.116 n/a n/a n/a 5.398 5.398
Glycine (g) 0.668 0.066 0.01 0.276 0.029 n/a n/a n/a 1.048 1.048
Proline (g) 0.816 0.206 0.01 0.223 0.116 n/a n/a n/a 1.371 1.371
Serine (g) 0.89 0.058 0.01 0.204 0.029 n/a n/a n/a 1.191 1.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.297 0.05 n/a 0.843 0.072 1.634 0.0 0.0 2.895 2.895
Phytosterols (mg) n/a n/a n/a 100.926 5.798 n/a n/a n/a 106.724 106.724
Monounsaturated Fat (g) 0.074 0.041 n/a 3.502 0.014 3.684 0.0 0.0 7.317 7.317
Polyunsaturated (g) 0.297 0.033 n/a 4.373 0.072 0.762 0.0 0.0 5.538 5.538