Receta Broccoli Salad Ala Busch - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
57.65g |
eggs
22.0g |
celery
14.98g |
onions
12.0g |
olives
6.13g |
mayonnaise
39.83g |
lemon juice
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 2.77 | 0.1 | 0.13 | 0.06 | 0.0 | 0.0 | 4.69 | 28.14 |
| Total Fat (g) | 0.21 | 2.33 | 0.03 | 0.01 | 0.81 | 30.99 | 0.0 | 34.39 | 206.34 |
| Carbohydrates (g) | 3.83 | 0.25 | 0.44 | 1.12 | 0.25 | 0.12 | 0.04 | 6.04 | 36.24 |
| Ash (g) | 0.5 | 0.24 | 0.11 | 0.04 | n/a | 0.16 | 0.0 | 1.05 | 6.3 |
| Calories (kcal) | 19.599 | 34.1 | 2.397 | 4.8 | 7.84 | 274.053 | 0.106 | 342.896 | 2057.376 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.02 | 0.12 | n/a | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.28 | n/a | 0.08 | 0.24 | n/a | n/a | n/a | 0.6 | 3.6 |
| Fructose (g) | 0.39 | n/a | 0.08 | 0.15 | n/a | n/a | n/a | 0.62 | 3.72 |
| Lactose (g) | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.72 |
| Maltose (g) | 0.12 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.48 | 16.42 | 14.3 | 10.69 | 4.76 | 8.64 | 0.38 | 106.68 | 640.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.25 | 0.27 | 0.51 | 0.05 | 0.12 | 0.01 | 2.19 | 13.14 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 27.093 | 11.0 | 5.993 | 2.76 | 2.818 | 2.788 | 0.03 | 52.481 | 314.886 |
| Iron (mg) | 0.42 | 0.26 | 0.03 | 0.03 | 0.04 | 0.09 | 0.0 | 0.87 | 5.22 |
| Magnesium (mg) | 12.105 | 2.2 | 1.648 | 1.2 | 0.613 | 0.398 | 0.025 | 18.19 | 109.14 |
| Phosphorus (mg) | 38.046 | 37.84 | 3.596 | 3.48 | 0.368 | 9.958 | 0.025 | 93.313 | 559.878 |
| Potassium (mg) | 182.158 | 27.72 | 38.952 | 17.52 | 3.553 | 5.577 | 0.525 | 276.005 | 1656.03 |
| Sodium (mg) | 19.023 | 27.28 | 11.985 | 0.48 | 82.075 | 193.59 | 0.004 | 334.437 | 2006.622 |
| Zinc (mg) | 0.24 | 0.23 | 0.02 | 0.02 | 0.0 | 0.05 | 0.0 | 0.56 | 3.36 |
| Copper (mg) | 0.029 | 0.002 | 0.006 | 0.005 | 0.007 | 0.0 | 0.0 | 0.049 | 0.294 |
| Manganese (mg) | 0.121 | 0.007 | 0.015 | 0.016 | n/a | n/a | 0.0 | 0.158 | 0.948 |
| Selenium (mcg) | 1.4 | 6.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 9.0 | 54.0 |
| Vitamin A, IU (IU) | 359.128 | 128.92 | 67.268 | 0.24 | n/a | 0.0 | 0.085 | 555.641 | 3333.846 |
| Retinol (mcg) | 0.0 | 36.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.96 | 221.76 |
| Vitamin A, RAE (mcg_RAE) | 17.87 | 37.18 | 3.296 | 0.0 | 2.205 | 0.0 | 0.004 | 60.555 | 363.33 |
| Beta Carotene (mcg) | 208.098 | 2.42 | 40.451 | 0.12 | 24.806 | 0.0 | 0.013 | 275.908 | 1655.448 |
| Vitamin E (mg) | 0.45 | 0.23 | 0.04 | 0.0 | 0.21 | 4.7 | 0.0 | 5.62 | 33.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 808.759 | 77.66 | 42.398 | 0.48 | 30.013 | 0.0 | 0.038 | 959.348 | 5756.088 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 51.4 | 0.0 | 0.5 | 0.9 | 0.7 | 0.0 | 0.2 | 53.7 | 322.2 |
| Thiamin (mg) | 0.04 | 0.015 | 0.003 | 0.006 | 0.001 | 0.004 | 0.0 | 0.07 | 0.42 |
| Riboflavin (mg) | 0.069 | 0.112 | 0.009 | 0.004 | 0.001 | 0.024 | 0.0 | 0.219 | 1.314 |
| Niacin (mg) | 0.369 | 0.013 | 0.048 | 0.014 | 0.018 | 0.004 | 0.0 | 0.467 | 2.802 |
| Pantothenic acid (mg) | 0.329 | 0.308 | 0.037 | 0.014 | n/a | n/a | 0.0 | 0.689 | 4.134 |
| Vitamin B-6 (mg) | 0.104 | 0.026 | 0.01 | 0.014 | 0.004 | 0.004 | 0.0 | 0.163 | 0.978 |
| Folate (mcg) | 36.316 | 9.68 | 5.393 | 2.28 | 0.184 | 0.0 | 0.055 | 53.909 | 323.454 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Choline (mg) | 10.8 | 49.6 | 0.9 | 0.7 | 0.8 | 0.3 | 0.0 | 63.1 | 378.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.033 | 0.001 | 0.001 | n/a | n/a | n/a | 0.053 | 0.318 |
| Threonine (g) | 0.052 | 0.132 | 0.003 | 0.002 | n/a | n/a | n/a | 0.189 | 1.134 |
| Isoleucine (g) | 0.046 | 0.152 | 0.003 | 0.001 | n/a | n/a | n/a | 0.202 | 1.212 |
| Leucine (g) | 0.075 | 0.238 | 0.004 | 0.004 | n/a | n/a | n/a | 0.321 | 1.926 |
| Lysine (g) | 0.081 | 0.198 | 0.004 | 0.005 | n/a | n/a | n/a | 0.288 | 1.728 |
| Methionine (g) | 0.023 | 0.086 | 0.001 | 0.0 | n/a | n/a | n/a | 0.11 | 0.66 |
| Cystine (g) | 0.017 | 0.064 | 0.0 | 0.0 | n/a | n/a | n/a | 0.081 | 0.486 |
| Phenylalanine (g) | 0.069 | 0.147 | 0.003 | 0.004 | n/a | n/a | n/a | 0.223 | 1.338 |
| Tyrosine (g) | 0.029 | 0.112 | 0.001 | 0.001 | n/a | n/a | n/a | 0.144 | 0.864 |
| Valine (g) | 0.075 | 0.169 | 0.004 | 0.002 | n/a | n/a | n/a | 0.251 | 1.506 |
| Arginine (g) | 0.11 | 0.167 | 0.003 | 0.012 | n/a | n/a | n/a | 0.292 | 1.752 |
| Histidine (g) | 0.035 | 0.066 | 0.001 | 0.001 | n/a | n/a | n/a | 0.103 | 0.618 |
| Alanine (g) | 0.058 | 0.154 | 0.003 | 0.002 | n/a | n/a | n/a | 0.217 | 1.302 |
| Aspartic acid (g) | 0.19 | 0.277 | 0.018 | 0.011 | n/a | n/a | n/a | 0.496 | 2.976 |
| Glutamic acid (g) | 0.311 | 0.361 | 0.013 | 0.031 | n/a | n/a | n/a | 0.717 | 4.302 |
| Glycine (g) | 0.052 | 0.092 | 0.003 | 0.004 | n/a | n/a | n/a | 0.151 | 0.906 |
| Proline (g) | 0.063 | 0.11 | 0.003 | 0.001 | n/a | n/a | n/a | 0.178 | 1.068 |
| Serine (g) | 0.069 | 0.207 | 0.003 | 0.002 | n/a | n/a | n/a | 0.281 | 1.686 |
| Cholesterol (mg) | 0.0 | 93.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.28 | 559.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.719 | 0.006 | 0.005 | 0.107 | 4.294 | 0.0 | 5.154 | 30.924 |
| Phytosterols (mg) | n/a | n/a | 0.899 | 1.8 | n/a | n/a | n/a | 2.699 | 16.194 |
| Monounsaturated Fat (g) | 0.006 | 0.898 | 0.004 | 0.001 | 0.596 | 7.182 | 0.0 | 8.687 | 52.122 |
| Polyunsaturated (g) | 0.023 | 0.31 | 0.012 | 0.002 | 0.07 | 18.14 | 0.0 | 18.558 | 111.348 |