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Receta Broccoli Salad (Low Cal) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		sunflower
4.72g 		bacon
14.18g 		grapes
18.12g 		onion
15.54g 		mayonnaise
29.88g 		equal
0.5g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.98 1.64 0.13 0.12 0.0 0.01 0.0 4.2 33.6
Total Fat (g) 0.17 2.43 6.38 0.03 0.01 23.24 0.0 0.0 32.27 258.16
Carbohydrates (g) 3.08 0.95 0.09 3.28 1.17 0.09 0.45 0.01 9.11 72.88
Ash (g) 0.4 0.14 0.36 0.09 0.05 0.12 0.0 0.01 1.17 9.36
Calories (kcal) 15.762 27.594 64.922 12.503 4.973 205.54 1.825 0.708 333.826 2670.608
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.32
Sucrose (g) 0.05 0.12 n/a 0.03 0.11 n/a n/a n/a 0.3 2.4
Glucose (dextrose) (g) 0.23 n/a n/a 1.3 0.35 n/a n/a n/a 1.88 15.04
Fructose (g) 0.32 n/a n/a 1.47 0.31 n/a n/a n/a 2.1 16.8
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.8
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.4 0.22 5.7 14.59 14.18 6.48 0.04 3.52 86.14 689.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.12 0.0 2.8 0.78 0.09 0.4 0.0 4.99 39.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 0.2 0.1 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 21.789 3.686 0.851 1.812 3.108 2.091 0.0 0.224 33.56 268.48
Iron (mg) 0.34 0.25 0.07 0.07 0.04 0.07 0.0 0.02 0.85 6.8
Magnesium (mg) 9.736 15.356 1.701 1.268 1.399 0.299 0.0 0.149 29.908 239.264
Phosphorus (mg) 30.598 31.185 26.649 3.624 4.196 7.469 0.0 0.298 104.018 832.144
Potassium (mg) 146.498 30.476 29.484 34.609 18.493 4.183 0.02 1.453 265.215 2121.72
Sodium (mg) 15.299 0.425 118.078 0.362 1.243 145.193 0.0 0.298 280.898 2247.184
Zinc (mg) 0.19 0.24 0.17 0.01 0.02 0.04 0.0 0.0 0.67 5.36
Copper (mg) 0.023 0.085 0.01 0.024 0.009 0.0 0.0 0.0 0.151 1.208
Manganese (mg) 0.097 0.092 0.003 0.013 0.012 n/a 0.0 0.002 0.219 1.752
Selenium (mcg) 1.2 2.5 2.9 0.0 0.1 0.5 0.0 n/a 7.1 56.8
Vitamin A, IU (IU) 288.823 2.363 5.245 11.959 0.155 0.0 0.0 0.0 308.545 2468.36
Retinol (mcg) 0.0 0.0 1.559 0.0 n/a 0.0 0.0 n/a 1.559 12.472
Vitamin A, RAE (mcg_RAE) 14.372 0.142 1.559 0.544 0.0 0.0 0.0 0.0 16.616 132.928
Beta Carotene (mcg) 167.36 1.418 0.0 7.067 0.155 0.0 0.0 n/a 175.999 1407.992
Vitamin E (mg) 0.36 1.57 0.04 0.03 0.0 3.52 0.0 n/a 5.53 44.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.0 0.0 13.046 0.932 0.0 0.0 n/a 664.41 5315.28
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.08 0.01 0.01 0.01 0.0 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.4 0.1 0.0 2.0 0.7 0.0 0.0 0.0 44.1 352.8
Thiamin (mg) 0.032 0.07 0.04 0.013 0.006 0.003 0.0 n/a 0.164 1.312
Riboflavin (mg) 0.056 0.017 0.016 0.013 0.003 0.018 0.0 n/a 0.122 0.976
Niacin (mg) 0.297 0.394 0.543 0.034 0.02 0.003 0.0 n/a 1.291 10.328
Pantothenic acid (mg) 0.264 0.053 0.074 0.009 0.016 n/a 0.0 n/a 0.416 3.328
Vitamin B-6 (mg) 0.083 0.064 0.03 0.016 0.02 0.003 0.0 n/a 0.217 1.736
Folate (mcg) 29.207 10.726 0.284 0.362 3.574 0.0 0.0 n/a 44.153 353.224
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.8
Choline (mg) 8.7 2.6 6.6 1.0 0.9 0.2 0.0 n/a 20.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.017 0.014 0.002 0.002 n/a 0.0 n/a 0.048 0.384
Threonine (g) 0.042 0.044 0.064 0.004 0.003 n/a 0.0 n/a 0.156 1.248
Isoleucine (g) 0.037 0.054 0.077 0.002 0.002 n/a 0.0 n/a 0.171 1.368
Leucine (g) 0.06 0.078 0.128 0.004 0.005 n/a 0.0 n/a 0.275 2.2
Lysine (g) 0.065 0.044 0.136 0.005 0.005 n/a 0.0 n/a 0.255 2.04
Methionine (g) 0.019 0.023 0.037 0.002 0.002 n/a 0.0 n/a 0.082 0.656
Cystine (g) 0.014 0.021 0.018 0.002 0.002 n/a 0.0 n/a 0.057 0.456
Phenylalanine (g) 0.056 0.055 0.065 0.004 0.003 n/a 0.006 n/a 0.189 1.512
Tyrosine (g) 0.023 0.032 0.051 0.002 0.002 n/a 0.0 n/a 0.109 0.872
Valine (g) 0.06 0.062 0.088 0.004 0.003 n/a 0.0 n/a 0.217 1.736
Arginine (g) 0.088 0.113 0.106 0.024 0.017 n/a 0.0 n/a 0.348 2.784
Histidine (g) 0.028 0.03 0.062 0.004 0.002 n/a 0.0 n/a 0.125 1.0
Alanine (g) 0.046 0.053 0.105 0.004 0.003 n/a 0.0 n/a 0.211 1.688
Aspartic acid (g) 0.153 0.116 0.155 0.007 0.011 n/a 0.005 n/a 0.446 3.568
Glutamic acid (g) 0.25 0.264 0.242 0.014 0.028 n/a 0.0 n/a 0.799 6.392
Glycine (g) 0.042 0.069 0.115 0.004 0.003 n/a 0.0 n/a 0.232 1.856
Proline (g) 0.051 0.056 0.091 0.014 0.003 n/a 0.0 n/a 0.215 1.72
Serine (g) 0.056 0.051 0.062 0.004 0.003 n/a 0.0 n/a 0.176 1.408
Cholesterol (mg) 0.0 0.0 9.639 0.0 0.0 0.0 0.0 n/a 9.639 77.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.211 2.125 0.009 n/a 3.221 0.0 0.0 5.584 44.672
Phytosterols (mg) n/a 25.232 n/a 0.725 n/a n/a n/a n/a 25.956 207.648
Monounsaturated Fat (g) 0.005 0.876 2.842 0.002 n/a 5.386 0.0 n/a 9.111 72.888
Polyunsaturated (g) 0.019 1.093 0.713 0.009 n/a 13.605 0.0 n/a 15.439 123.512