Receta Broccoli Salad Lunch - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
61.81g |
mayonnaise
19.92g |
cider vinegar
2.48g |
sugar
2.1g |
sunflower
6.3g |
raisins
6.88g |
bacon
14.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.0 | 0.0 | 0.0 | 1.31 | 0.21 | 1.68 | 4.95 | 59.4 |
| Total Fat (g) | 0.23 | 15.5 | 0.0 | 0.0 | 3.24 | 0.03 | 6.53 | 25.53 | 306.36 |
| Carbohydrates (g) | 4.1 | 0.06 | 0.02 | 2.1 | 1.26 | 5.44 | 0.1 | 13.09 | 157.08 |
| Ash (g) | 0.54 | 0.08 | 0.0 | 0.0 | 0.19 | 0.13 | 0.36 | 1.3 | 15.6 |
| Calories (kcal) | 21.017 | 137.027 | 0.522 | 8.127 | 36.792 | 20.556 | 66.41 | 290.45 | 3485.4 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 2.28 |
| Sucrose (g) | 0.06 | n/a | 0.0 | n/a | 0.16 | 0.03 | n/a | 0.25 | 3.0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | 1.91 | n/a | 2.21 | 26.52 |
| Fructose (g) | 0.42 | n/a | 0.01 | n/a | n/a | 2.04 | n/a | 2.47 | 29.64 |
| Lactose (g) | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Maltose (g) | 0.13 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 4.32 | 2.33 | 0.0 | 0.3 | 1.06 | 5.83 | 69.04 | 828.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.06 | 0.01 | 2.1 | 0.17 | 4.07 | 0.0 | 7.45 | 89.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 29.052 | 1.394 | 0.174 | 0.021 | 4.914 | 3.438 | 0.87 | 39.863 | 478.356 |
| Iron (mg) | 0.45 | 0.05 | 0.0 | 0.0 | 0.33 | 0.13 | 0.07 | 1.03 | 12.36 |
| Magnesium (mg) | 12.981 | 0.199 | 0.124 | 0.0 | 20.475 | 2.2 | 1.74 | 37.719 | 452.628 |
| Phosphorus (mg) | 40.797 | 4.979 | 0.199 | 0.0 | 41.58 | 6.944 | 27.26 | 121.758 | 1461.096 |
| Potassium (mg) | 195.33 | 2.788 | 1.813 | 0.042 | 40.635 | 51.494 | 30.16 | 322.262 | 3867.144 |
| Sodium (mg) | 20.398 | 96.795 | 0.124 | 0.0 | 0.567 | 0.756 | 120.785 | 239.426 | 2873.112 |
| Zinc (mg) | 0.25 | 0.03 | 0.0 | 0.0 | 0.31 | 0.02 | 0.17 | 0.78 | 9.36 |
| Copper (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.113 | 0.022 | 0.01 | 0.177 | 2.124 |
| Manganese (mg) | 0.13 | n/a | 0.006 | 0.0 | 0.123 | 0.021 | 0.003 | 0.282 | 3.384 |
| Selenium (mcg) | 1.5 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 2.9 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 385.097 | 0.0 | 0.0 | 0.0 | 3.15 | 0.0 | 5.365 | 393.612 | 4723.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 1.595 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 0.0 | 0.0 | 0.189 | 0.0 | 1.595 | 20.946 | 251.352 |
| Beta Carotene (mcg) | 223.146 | 0.0 | 0.0 | 0.0 | 1.89 | 0.0 | 0.0 | 225.036 | 2700.432 |
| Vitamin E (mg) | 0.48 | 2.35 | 0.0 | 0.0 | 2.09 | 0.01 | 0.04 | 4.97 | 59.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 867.241 | 10406.892 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 55.4 | 664.8 |
| Thiamin (mg) | 0.043 | 0.002 | 0.0 | 0.0 | 0.093 | 0.008 | 0.041 | 0.187 | 2.244 |
| Riboflavin (mg) | 0.074 | 0.012 | 0.0 | 0.0 | 0.023 | 0.009 | 0.016 | 0.134 | 1.608 |
| Niacin (mg) | 0.396 | 0.002 | 0.0 | 0.0 | 0.525 | 0.053 | 0.555 | 1.531 | 18.372 |
| Pantothenic acid (mg) | 0.352 | n/a | 0.0 | 0.0 | 0.071 | 0.007 | 0.075 | 0.506 | 6.072 |
| Vitamin B-6 (mg) | 0.111 | 0.002 | 0.0 | 0.0 | 0.085 | 0.012 | 0.03 | 0.24 | 2.88 |
| Folate (mcg) | 38.942 | 0.0 | 0.0 | 0.0 | 14.301 | 0.344 | 0.29 | 53.877 | 646.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Choline (mg) | 11.6 | 0.1 | 0.0 | 0.0 | 3.5 | 0.8 | 6.8 | 22.7 | 272.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | n/a | 0.0 | n/a | 0.022 | 0.003 | 0.015 | 0.059 | 0.708 |
| Threonine (g) | 0.056 | n/a | 0.0 | n/a | 0.059 | 0.006 | 0.065 | 0.185 | 2.22 |
| Isoleucine (g) | 0.049 | n/a | 0.0 | n/a | 0.072 | 0.004 | 0.078 | 0.204 | 2.448 |
| Leucine (g) | 0.08 | n/a | 0.0 | n/a | 0.105 | 0.007 | 0.131 | 0.322 | 3.864 |
| Lysine (g) | 0.087 | n/a | 0.0 | n/a | 0.059 | 0.006 | 0.139 | 0.29 | 3.48 |
| Methionine (g) | 0.025 | n/a | 0.0 | n/a | 0.031 | 0.001 | 0.038 | 0.095 | 1.14 |
| Cystine (g) | 0.019 | n/a | 0.0 | n/a | 0.028 | 0.001 | 0.019 | 0.067 | 0.804 |
| Phenylalanine (g) | 0.074 | n/a | 0.0 | n/a | 0.074 | 0.01 | 0.067 | 0.224 | 2.688 |
| Tyrosine (g) | 0.031 | n/a | 0.0 | n/a | 0.042 | 0.001 | 0.052 | 0.126 | 1.512 |
| Valine (g) | 0.08 | n/a | 0.0 | n/a | 0.083 | 0.006 | 0.09 | 0.259 | 3.108 |
| Arginine (g) | 0.117 | n/a | 0.0 | n/a | 0.151 | 0.028 | 0.109 | 0.406 | 4.872 |
| Histidine (g) | 0.037 | n/a | 0.0 | n/a | 0.04 | 0.005 | 0.064 | 0.145 | 1.74 |
| Alanine (g) | 0.062 | n/a | 0.0 | n/a | 0.071 | 0.008 | 0.107 | 0.247 | 2.964 |
| Aspartic acid (g) | 0.204 | n/a | 0.0 | n/a | 0.154 | 0.008 | 0.158 | 0.524 | 6.288 |
| Glutamic acid (g) | 0.334 | n/a | 0.0 | n/a | 0.352 | 0.011 | 0.248 | 0.944 | 11.328 |
| Glycine (g) | 0.056 | n/a | 0.0 | n/a | 0.092 | 0.006 | 0.117 | 0.271 | 3.252 |
| Proline (g) | 0.068 | n/a | 0.0 | n/a | 0.074 | 0.017 | 0.093 | 0.252 | 3.024 |
| Serine (g) | 0.074 | n/a | 0.0 | n/a | 0.068 | 0.005 | 0.064 | 0.211 | 2.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 9.86 | 118.32 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 2.147 | 0.0 | 0.0 | 0.281 | 0.004 | 2.174 | 4.63 | 55.56 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 33.642 | n/a | n/a | 33.642 | 403.704 |
| Monounsaturated Fat (g) | 0.006 | 3.591 | 0.0 | 0.0 | 1.167 | 0.003 | 2.907 | 7.675 | 92.1 |
| Polyunsaturated (g) | 0.025 | 9.07 | 0.0 | 0.0 | 1.458 | 0.003 | 0.729 | 11.285 | 135.42 |