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Receta Broccoli Salad Variation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. broccoli flowerettes, raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
58.0g 		grapes
36.24g 		grapes
36.24g 		celery
11.24g 		onion
12.0g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.26 0.26 0.08 0.22 1.15 8.69 34.76
Total Fat (g) 26.12 0.06 0.06 0.02 0.02 2.67 28.95 115.8
Carbohydrates (g) 0.38 6.56 6.56 0.33 0.88 1.17 15.89 63.56
Ash (g) 1.46 0.17 0.17 0.08 0.1 0.16 2.15 8.6
Calories (kcal) 265.64 25.006 25.006 1.798 3.84 31.05 352.339 1409.356
Starch (g) n/a 0.0 0.0 0.0 n/a 0.04 0.04 0.16
Sucrose (g) n/a 0.05 0.05 0.01 n/a 0.19 0.32 1.28
Glucose (dextrose) (g) n/a 2.61 2.61 0.06 n/a 0.01 5.29 21.16
Fructose (g) n/a 2.95 2.95 0.06 n/a 0.0 5.95 23.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 29.19 29.19 10.72 10.78 0.25 103.45 413.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 5.61 0.21 0.28 0.21 11.92 47.68
Galactose (g) n/a 0.0 0.0 0.07 n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.3 0.7 1.8 7.2
Calcium (mg) 3.48 3.624 3.624 4.495 8.64 14.256 38.119 152.476
Iron (mg) 0.28 0.13 0.13 0.02 0.18 0.2 0.94 3.76
Magnesium (mg) 6.96 2.537 2.537 1.236 2.4 14.472 30.142 120.568
Phosphorus (mg) 109.04 7.248 7.248 2.697 4.44 26.136 156.809 627.236
Potassium (mg) 120.64 69.218 69.218 29.214 33.12 38.07 359.481 1437.924
Sodium (mg) 483.14 0.725 0.725 8.989 1.92 0.054 495.553 1982.212
Zinc (mg) 0.68 0.03 0.03 0.01 0.05 0.17 0.96 3.84
Copper (mg) 0.041 0.047 0.047 0.004 0.01 0.054 0.203 0.812
Manganese (mg) 0.012 0.025 0.025 0.011 0.019 0.124 0.216 0.864
Selenium (mcg) 11.7 0.0 0.0 0.0 0.1 0.1 12.0 48.0
Vitamin A, IU (IU) 21.46 23.918 23.918 50.451 119.64 0.054 239.442 957.768
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) 6.38 1.087 1.087 2.472 6.0 0.0 17.026 68.104
Beta Carotene (mcg) 0.0 14.134 14.134 30.338 71.76 0.054 130.419 521.676
Vitamin E (mg) 0.16 0.07 0.07 0.03 0.07 1.42 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.093 26.093 31.799 136.44 0.054 220.478 881.912
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.03 0.03 0.0 n/a 0.04 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 3.9 0.3 2.3 0.0 10.4 41.6
Thiamin (mg) 0.162 0.025 0.025 0.002 0.007 0.011 0.234 0.936
Riboflavin (mg) 0.064 0.025 0.025 0.007 0.01 0.055 0.185 0.74
Niacin (mg) 2.221 0.069 0.069 0.036 0.064 0.183 2.642 10.568
Pantothenic acid (mg) 0.302 0.018 0.018 0.028 0.01 0.025 0.401 1.604
Vitamin B-6 (mg) 0.122 0.033 0.033 0.008 0.007 0.008 0.21 0.84
Folate (mcg) 1.16 0.725 0.725 4.045 7.68 2.7 17.035 68.14
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 27.0 2.0 2.0 0.7 0.7 2.8 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.004 0.004 0.001 0.002 0.011 0.08 0.32
Threonine (g) 0.261 0.007 0.007 0.002 0.008 0.032 0.319 1.276
Isoleucine (g) 0.313 0.004 0.004 0.002 0.01 0.038 0.37 1.48
Leucine (g) 0.522 0.007 0.007 0.003 0.013 0.08 0.634 2.536
Lysine (g) 0.557 0.011 0.011 0.003 0.011 0.031 0.624 2.496
Methionine (g) 0.151 0.004 0.004 0.001 0.002 0.008 0.17 0.68
Cystine (g) 0.075 0.004 0.004 0.0 n/a 0.01 0.093 0.372
Phenylalanine (g) 0.267 0.007 0.007 0.002 0.007 0.06 0.351 1.404
Tyrosine (g) 0.209 0.004 0.004 0.001 0.006 0.024 0.247 0.988
Valine (g) 0.36 0.007 0.007 0.003 0.01 0.044 0.431 1.724
Arginine (g) 0.435 0.047 0.047 0.002 0.016 0.132 0.679 2.716
Histidine (g) 0.255 0.007 0.007 0.001 0.004 0.03 0.305 1.22
Alanine (g) 0.429 0.007 0.007 0.002 0.01 0.056 0.511 2.044
Aspartic acid (g) 0.632 0.014 0.014 0.013 0.02 0.157 0.852 3.408
Glutamic acid (g) 0.992 0.029 0.029 0.01 0.046 0.368 1.473 5.892
Glycine (g) 0.47 0.007 0.007 0.002 0.011 0.079 0.577 2.308
Proline (g) 0.371 0.029 0.029 0.002 0.014 0.056 0.501 2.004
Serine (g) 0.255 0.007 0.007 0.002 0.01 0.051 0.333 1.332
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 39.44 157.76
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 8.694 0.018 0.018 0.004 0.004 0.201 8.94 35.76
Phytosterols (mg) n/a 1.45 1.45 0.674 n/a n/a 3.573 14.292
Monounsaturated Fat (g) 11.629 0.004 0.004 0.003 0.004 1.668 13.311 53.244
Polyunsaturated (g) 2.917 0.018 0.018 0.009 0.008 0.652 3.623 14.492