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Receta Broccoli salad with crisp bacon bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
185.44g 		bacon
30.0g 		olive oil
3.38g 		tomatoes
20.48g 		garlic
0.65g 		mustard
7.5g 		olive oil
13.5g 		wine vinegar
7.45g 		sea salt
0.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 5.23 3.48 0.0 0.18 0.04 0.33 0.0 0.0 0.0 0.03 9.29 37.16
Total Fat (g) 0.69 13.51 3.38 0.04 0.0 0.3 13.5 0.0 0.0 0.01 31.43 125.72
Carbohydrates (g) 12.31 0.2 0.0 0.8 0.22 0.4 0.0 0.02 0.0 0.17 14.12 56.48
Ash (g) 1.61 0.75 0.0 0.1 0.01 0.27 0.0 0.01 0.37 0.01 3.15 12.6
Calories (kcal) 63.05 137.4 29.835 3.686 0.972 5.025 119.34 1.416 0.0 0.669 361.392 1445.568
Starch (g) 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.19 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.91 n/a n/a 0.26 n/a 0.03 n/a n/a n/a n/a 1.2 4.8
Fructose (g) 1.26 n/a n/a 0.28 n/a 0.01 n/a n/a n/a n/a 1.55 6.2
Lactose (g) 0.39 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.39 1.56
Maltose (g) 0.39 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 165.6 12.06 0.0 19.35 0.38 6.2 0.0 7.04 0.0 0.03 210.65 842.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.0 0.0 0.54 0.01 0.06 0.0 0.0 0.0 0.0 3.76 15.04
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 5.4 21.6
Calcium (mg) 87.157 1.8 0.034 2.048 1.181 4.35 0.135 0.447 0.09 1.147 98.388 393.552
Iron (mg) 1.35 0.14 0.02 0.06 0.01 0.11 0.08 0.03 0.0 0.08 1.88 7.52
Magnesium (mg) 38.942 3.6 0.0 2.252 0.163 3.675 0.0 0.298 0.004 0.509 49.444 197.776
Phosphorus (mg) 122.39 56.4 0.0 4.914 0.998 7.95 0.0 0.596 0.0 0.454 193.703 774.812
Potassium (mg) 585.99 62.4 0.034 48.526 2.617 10.35 0.135 2.906 0.03 3.305 716.292 2865.168
Sodium (mg) 61.195 249.9 0.068 1.024 0.111 85.125 0.27 0.596 145.343 0.116 543.746 2174.984
Zinc (mg) 0.76 0.35 0.0 0.03 0.01 0.05 0.0 0.0 0.0 0.0 1.21 4.84
Copper (mg) 0.093 0.021 0.0 0.012 0.002 0.007 0.0 0.001 0.0 0.003 0.139 0.556
Manganese (mg) 0.389 0.006 0.0 0.023 0.011 0.032 0.0 0.004 0.0 0.015 0.479 1.916
Selenium (mcg) 4.6 6.1 0.0 0.0 0.1 2.5 0.0 n/a 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 1155.291 11.1 0.0 170.557 0.059 5.325 0.0 0.0 0.0 0.785 1343.117 5372.468
Retinol (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 13.2
Vitamin A, RAE (mcg_RAE) 57.486 3.3 0.0 8.6 0.0 0.3 0.0 0.0 0.0 0.039 69.725 278.9
Beta Carotene (mcg) 669.438 0.0 0.0 91.933 0.033 2.175 0.0 n/a 0.0 0.41 763.988 3055.952
Vitamin E (mg) 1.45 0.08 0.48 0.11 0.0 0.03 1.94 n/a 0.0 0.0 4.09 16.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 526.822 0.0 0.0 0.0 n/a 0.0 0.016 526.838 2107.352
Lutein + zeaxanthin (mcg) 2601.723 0.0 0.0 25.184 0.104 1.35 0.0 n/a 0.0 0.538 2628.9 10515.6
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.32 0.02 0.03 0.02 n/a 0.15 0.11 n/a n/a 0.01 0.67 2.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 165.4 0.0 0.0 2.6 0.2 0.1 0.0 0.0 0.0 0.1 168.4 673.6
Thiamin (mg) 0.13 0.084 0.0 0.008 0.001 0.026 0.0 n/a 0.0 0.0 0.249 0.996
Riboflavin (mg) 0.223 0.033 0.0 0.004 0.001 0.002 0.0 n/a 0.0 0.001 0.263 1.052
Niacin (mg) 1.187 1.149 0.0 0.121 0.005 0.039 0.0 n/a 0.0 0.003 2.503 10.012
Pantothenic acid (mg) 1.057 0.156 0.0 0.018 0.004 0.023 0.0 n/a 0.0 n/a 1.258 5.032
Vitamin B-6 (mg) 0.334 0.063 0.0 0.016 0.008 0.005 0.0 n/a 0.0 0.001 0.427 1.708
Folate (mcg) 116.827 0.6 0.0 3.071 0.02 0.525 0.0 n/a 0.0 0.026 121.069 484.276
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.21 0.84
Choline (mg) 34.7 14.0 0.0 1.4 0.2 1.7 0.0 n/a 0.0 0.0 51.9 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.03 0.0 0.002 0.0 0.001 0.0 n/a 0.0 n/a 0.089 0.356
Threonine (g) 0.167 0.135 0.0 0.006 0.001 0.013 0.0 n/a 0.0 n/a 0.322 1.288
Isoleucine (g) 0.148 0.162 0.0 0.004 0.001 0.011 0.0 n/a 0.0 n/a 0.327 1.308
Leucine (g) 0.241 0.27 0.0 0.006 0.002 0.023 0.0 n/a 0.0 n/a 0.542 2.168
Lysine (g) 0.26 0.288 0.0 0.006 0.002 0.02 0.0 n/a 0.0 n/a 0.576 2.304
Methionine (g) 0.074 0.078 0.0 0.002 0.001 0.006 0.0 n/a 0.0 n/a 0.161 0.644
Cystine (g) 0.056 0.039 0.0 0.002 0.0 0.006 0.0 n/a 0.0 n/a 0.103 0.412
Phenylalanine (g) 0.223 0.138 0.0 0.014 0.001 0.013 0.0 n/a 0.0 n/a 0.389 1.556
Tyrosine (g) 0.093 0.108 0.0 0.002 0.001 0.011 0.0 n/a 0.0 n/a 0.214 0.856
Valine (g) 0.241 0.186 0.0 0.004 0.002 0.015 0.0 n/a 0.0 n/a 0.448 1.792
Arginine (g) 0.352 0.225 0.0 0.004 0.004 0.02 0.0 n/a 0.0 n/a 0.605 2.42
Histidine (g) 0.111 0.132 0.0 0.002 0.001 0.009 0.0 n/a 0.0 n/a 0.255 1.02
Alanine (g) 0.185 0.222 0.0 0.006 0.001 0.013 0.0 n/a 0.0 n/a 0.427 1.708
Aspartic acid (g) 0.612 0.327 0.0 0.029 0.003 0.03 0.0 n/a 0.0 n/a 1.001 4.004
Glutamic acid (g) 1.001 0.513 0.0 0.088 0.005 0.056 0.0 n/a 0.0 n/a 1.664 6.656
Glycine (g) 0.167 0.243 0.0 0.004 0.001 0.018 0.0 n/a 0.0 n/a 0.433 1.732
Proline (g) 0.204 0.192 0.0 0.004 0.001 0.028 0.0 n/a 0.0 n/a 0.428 1.712
Serine (g) 0.223 0.132 0.0 0.006 0.001 0.016 0.0 n/a 0.0 n/a 0.378 1.512
Cholesterol (mg) 0.0 20.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.4 81.6
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.004
Saturated Fat (g) 0.074 4.497 0.466 0.006 0.001 0.019 1.864 0.0 0.0 0.003 6.93 27.72
Phytosterols (mg) n/a n/a 7.459 1.433 n/a n/a 29.835 n/a 0.0 0.242 38.969 155.876
Monounsaturated Fat (g) 0.019 6.015 2.462 0.006 0.0 0.197 9.85 n/a 0.0 0.003 18.552 74.208
Polyunsaturated (g) 0.074 1.509 0.355 0.016 0.002 0.071 1.42 n/a 0.0 0.003 3.451 13.804