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Receta Broccoli Salad With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove
1/4 tsp freshly-grnd black pepper
6 x pimiento-stuffed Spanish olives sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		wine vinegar
7.45g 		capers
2.15g 		salt
0.75g 		olive oil
18.0g 		celery
26.7g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.0 0.05 0.0 0.0 0.18 0.13 1.01 4.04
Total Fat (g) 0.08 0.0 0.02 0.0 18.0 0.05 0.01 18.16 72.64
Carbohydrates (g) 1.5 0.02 0.11 0.0 0.0 0.79 0.53 2.95 11.8
Ash (g) 0.2 0.01 0.17 0.75 0.0 0.2 0.06 1.39 5.56
Calories (kcal) 7.674 1.416 0.495 0.0 159.12 4.272 2.304 175.28 701.12
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.03 n/a 0.05 0.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.15 n/a 0.26 1.04
Fructose (g) 0.15 n/a n/a n/a n/a 0.14 n/a 0.29 1.16
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.16 7.04 1.8 0.0 0.0 25.48 6.47 60.94 243.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.0 0.0 0.49 0.17 1.05 4.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.18 n/a 0.18 0.72
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.4 0.2 1.3 5.2
Calcium (mg) 10.608 0.447 0.86 0.18 0.18 10.68 5.184 28.139 112.556
Iron (mg) 0.16 0.03 0.04 0.0 0.1 0.05 0.11 0.5 2.0
Magnesium (mg) 4.74 0.298 0.71 0.008 0.0 2.937 1.44 10.132 40.528
Phosphorus (mg) 14.896 0.596 0.215 0.0 0.0 6.408 2.664 24.779 99.116
Potassium (mg) 71.321 2.906 0.86 0.06 0.18 69.42 19.872 164.619 658.476
Sodium (mg) 7.448 0.596 63.726 290.685 0.36 21.36 1.152 385.327 1541.308
Zinc (mg) 0.09 0.0 0.01 0.0 0.0 0.03 0.03 0.17 0.68
Copper (mg) 0.011 0.001 0.008 0.0 0.0 0.011 0.006 0.037 0.148
Manganese (mg) 0.047 0.004 0.002 0.001 0.0 0.027 0.012 0.092 0.368
Selenium (mcg) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 140.611 0.0 2.967 0.0 0.0 119.883 71.784 335.245 1340.98
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.997 0.0 0.151 0.0 0.0 5.874 3.6 16.621 66.484
Beta Carotene (mcg) 81.478 n/a 1.785 0.0 0.0 72.09 43.056 198.408 793.632
Vitamin E (mg) 0.18 n/a 0.02 0.0 2.58 0.07 0.04 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 n/a 0.0 0.0 0.0 75.561 81.864 474.082 1896.328
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.15 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.1 0.0 0.0 0.8 1.4 22.4 89.6
Thiamin (mg) 0.016 n/a 0.0 0.0 0.0 0.005 0.004 0.026 0.104
Riboflavin (mg) 0.027 n/a 0.003 0.0 0.0 0.016 0.006 0.052 0.208
Niacin (mg) 0.144 n/a 0.014 0.0 0.0 0.085 0.038 0.282 1.128
Pantothenic acid (mg) 0.129 n/a 0.001 0.0 0.0 0.067 0.006 0.202 0.808
Vitamin B-6 (mg) 0.041 n/a 0.0 0.0 0.0 0.019 0.004 0.064 0.256
Folate (mcg) 14.219 n/a 0.495 0.0 0.0 9.612 4.608 28.934 115.736
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 n/a 0.1 0.0 0.1 1.6 0.4 6.5 26.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.003 0.001 0.011 0.044
Threonine (g) 0.02 n/a n/a 0.0 0.0 0.005 0.005 0.031 0.124
Isoleucine (g) 0.018 n/a n/a 0.0 0.0 0.005 0.006 0.029 0.116
Leucine (g) 0.029 n/a n/a 0.0 0.0 0.008 0.008 0.045 0.18
Lysine (g) 0.032 n/a n/a 0.0 0.0 0.008 0.006 0.046 0.184
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.003 0.001 0.013 0.052
Cystine (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.027 n/a n/a 0.0 0.0 0.005 0.004 0.037 0.148
Tyrosine (g) 0.011 n/a n/a 0.0 0.0 0.003 0.004 0.018 0.072
Valine (g) 0.029 n/a n/a 0.0 0.0 0.008 0.006 0.043 0.172
Arginine (g) 0.043 n/a n/a 0.0 0.0 0.005 0.009 0.058 0.232
Histidine (g) 0.014 n/a n/a 0.0 0.0 0.003 0.002 0.018 0.072
Alanine (g) 0.023 n/a n/a 0.0 0.0 0.005 0.006 0.034 0.136
Aspartic acid (g) 0.074 n/a n/a 0.0 0.0 0.032 0.012 0.119 0.476
Glutamic acid (g) 0.122 n/a n/a 0.0 0.0 0.024 0.027 0.173 0.692
Glycine (g) 0.02 n/a n/a 0.0 0.0 0.005 0.006 0.032 0.128
Proline (g) 0.025 n/a n/a 0.0 0.0 0.005 0.009 0.039 0.156
Serine (g) 0.027 n/a n/a 0.0 0.0 0.005 0.006 0.038 0.152
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.005 0.0 2.486 0.011 0.002 2.513 10.052
Phytosterols (mg) n/a n/a 1.032 0.0 39.78 1.602 n/a 42.414 169.656
Monounsaturated Fat (g) 0.002 n/a 0.001 0.0 13.133 0.008 0.002 13.147 52.588
Polyunsaturated (g) 0.009 n/a 0.006 0.0 1.894 0.021 0.005 1.935 7.74