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Receta Broccoli Salad With Sesame Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		sesame
2.0g 		pepper
0.0g 		salt
0.0g 		salad oil
13.5g 		sesame oil
6.8g 		vinegar
11.25g 		soy sauce
4.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.41 n/a n/a 0.0 0.0 0.0 0.25 0.0 3.27 13.08
Total Fat (g) 0.34 1.22 n/a n/a 13.5 6.8 0.0 0.0 0.0 21.87 87.48
Carbohydrates (g) 6.16 0.23 n/a n/a 0.0 0.0 0.1 0.3 0.52 7.33 29.32
Ash (g) 0.81 0.06 n/a n/a 0.0 0.0 n/a 0.61 0.0 1.48 5.92
Calories (kcal) 31.525 12.62 n/a n/a 119.34 60.112 2.363 2.12 2.032 230.111 920.444
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.45 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Fructose (g) 0.63 0.0 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.08 n/a n/a 0.0 0.0 10.55 2.83 0.0 96.26 385.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.01 n/a n/a 0.0 0.0 0.05 0.07 0.52 2.22 8.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 43.578 1.2 n/a n/a 0.0 0.0 0.788 0.76 0.005 46.331 185.324
Iron (mg) 0.68 0.13 n/a n/a 0.0 0.0 0.02 0.08 0.0 0.91 3.64
Magnesium (mg) 19.471 6.9 n/a n/a 0.0 0.0 0.563 1.72 0.0 28.654 114.616
Phosphorus (mg) 61.195 13.34 n/a n/a 0.0 0.0 0.9 5.0 0.0 80.435 321.74
Potassium (mg) 292.995 7.4 n/a n/a 0.0 0.0 8.213 8.68 0.011 317.298 1269.192
Sodium (mg) 30.598 0.94 n/a n/a 0.0 0.0 0.563 225.48 0.0 257.58 1030.32
Zinc (mg) 0.38 0.13 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.54 2.16
Copper (mg) 0.046 0.028 n/a n/a 0.0 0.0 0.001 0.004 0.0 0.079 0.316
Manganese (mg) 0.195 0.029 n/a n/a n/a n/a n/a 0.017 0.0 0.24 0.96
Selenium (mcg) 2.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 577.646 1.32 n/a n/a 0.0 0.0 n/a 0.0 0.0 578.966 2315.864
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.06 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.803 115.212
Beta Carotene (mcg) 334.719 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 335.519 1342.076
Vitamin E (mg) 0.72 0.03 n/a n/a 2.12 0.1 0.0 0.0 0.0 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1300.862 5203.448
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 2.15 n/a n/a n/a n/a 2.31 9.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Vitamin C (mg) 82.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 82.7 330.8
Thiamin (mg) 0.065 0.014 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.08 0.32
Riboflavin (mg) 0.111 0.002 n/a n/a 0.0 0.0 0.0 0.007 0.0 0.12 0.48
Niacin (mg) 0.593 0.116 n/a n/a 0.0 0.0 0.0 0.088 0.0 0.797 3.188
Pantothenic acid (mg) 0.529 0.006 n/a n/a 0.0 0.0 n/a 0.012 0.0 0.546 2.184
Vitamin B-6 (mg) 0.167 0.008 n/a n/a 0.0 0.0 0.0 0.006 0.0 0.181 0.724
Folate (mcg) 58.414 2.3 n/a n/a 0.0 0.0 0.0 0.56 0.0 61.274 245.096
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.5 n/a n/a 0.0 0.0 0.0 0.7 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.007 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.038 0.152
Threonine (g) 0.083 0.015 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.108 0.432
Isoleucine (g) 0.074 0.015 n/a n/a 0.0 0.0 n/a 0.012 n/a 0.101 0.404
Leucine (g) 0.121 0.03 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.171 0.684
Lysine (g) 0.13 0.013 n/a n/a 0.0 0.0 n/a 0.014 n/a 0.157 0.628
Methionine (g) 0.037 0.018 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.058 0.232
Cystine (g) 0.028 0.009 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.041 0.164
Phenylalanine (g) 0.111 0.019 n/a n/a 0.0 0.0 n/a 0.013 n/a 0.143 0.572
Tyrosine (g) 0.046 0.016 n/a n/a 0.0 0.0 n/a 0.009 n/a 0.071 0.284
Valine (g) 0.121 0.02 n/a n/a 0.0 0.0 n/a 0.012 n/a 0.153 0.612
Arginine (g) 0.176 0.065 n/a n/a 0.0 0.0 n/a 0.017 n/a 0.258 1.032
Histidine (g) 0.056 0.011 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.073 0.292
Alanine (g) 0.093 0.02 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.124 0.496
Aspartic acid (g) 0.306 0.041 n/a n/a 0.0 0.0 n/a 0.027 n/a 0.374 1.496
Glutamic acid (g) 0.501 0.092 n/a n/a 0.0 0.0 n/a 0.059 n/a 0.652 2.608
Glycine (g) 0.083 0.022 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.116 0.464
Proline (g) 0.102 0.021 n/a n/a 0.0 0.0 n/a 0.018 n/a 0.141 0.564
Serine (g) 0.111 0.024 n/a n/a 0.0 0.0 n/a 0.014 n/a 0.15 0.6
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.181 n/a n/a 2.282 0.966 0.0 0.0 0.0 3.466 13.864
Phytosterols (mg) n/a n/a n/a n/a 27.945 58.82 n/a n/a n/a 86.765 347.06
Monounsaturated Fat (g) 0.009 0.478 n/a n/a 6.237 2.7 0.0 0.0 0.0 9.425 37.7
Polyunsaturated (g) 0.037 0.51 n/a n/a 4.32 2.836 0.0 0.001 0.0 7.703 30.812