CookEatShare is also available in English
Cerrar

Receta Broccoli Salad With Walnut Oil Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg brocolli
1 x red capsicum
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
6.58g 		egg yolks
0.0g 		garlic
0.61g 		mustard
1.25g 		wine vinegar
29.88g 		sherry vinegar
3.73g 		lemon juice
3.81g 		sugar
1.05g 		walnut oil
54.5g 		walnuts
0.82g 		Total Per Serving Total for Recipe
Protein (g) 1.0 n/a 0.04 0.05 0.01 0.0 0.01 0.0 0.0 0.13 1.25 5.0
Total Fat (g) 4.29 n/a 0.0 0.05 0.0 0.0 0.0 0.0 54.5 0.54 59.38 237.52
Carbohydrates (g) 0.9 n/a 0.2 0.07 0.08 0.01 0.33 1.05 0.0 0.11 2.75 11.0
Ash (g) 0.12 n/a 0.01 0.05 0.05 0.01 0.01 0.0 0.0 0.01 0.25 1.0
Calories (kcal) 43.041 n/a 0.907 0.838 5.676 0.708 0.953 4.064 481.78 5.378 543.345 2173.38
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.18 0.72
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 n/a 0.36 1.03 28.22 3.52 3.46 0.0 0.0 0.03 36.89 147.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.01 0.01 0.0 0.0 0.09 1.05 0.0 0.02 1.35 5.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 6.45 n/a 1.102 0.725 1.793 0.224 0.267 0.011 0.0 0.806 11.376 45.504
Iron (mg) 0.19 n/a 0.01 0.02 0.13 0.02 0.0 0.0 0.0 0.02 0.4 1.6
Magnesium (mg) 10.398 n/a 0.152 0.613 1.195 0.149 0.229 0.0 0.0 1.299 14.035 56.14
Phosphorus (mg) 22.771 n/a 0.932 1.325 2.39 0.298 0.229 0.0 0.0 2.845 30.79 123.16
Potassium (mg) 29.023 n/a 2.442 1.725 11.651 1.453 4.728 0.021 0.0 3.627 54.67 218.68
Sodium (mg) 0.132 n/a 0.104 14.188 2.39 0.298 0.038 0.0 0.0 0.016 17.165 68.66
Zinc (mg) 0.2 n/a 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.26 1.04
Copper (mg) 0.105 n/a 0.002 0.001 0.003 0.0 0.001 0.0 0.0 0.013 0.125 0.5
Manganese (mg) 0.224 n/a 0.01 0.005 0.015 0.002 0.0 0.0 n/a 0.028 0.285 1.14
Selenium (mcg) 0.3 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 1.316 n/a 0.055 0.888 0.0 0.0 0.763 0.0 0.0 0.164 3.186 12.744
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 n/a 0.0 0.05 0.0 0.0 0.038 0.0 0.0 0.008 0.162 0.648
Beta Carotene (mcg) 0.79 n/a 0.03 0.363 n/a n/a 0.114 0.0 0.0 0.099 1.396 5.584
Vitamin E (mg) 0.05 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.22 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 n/a 0.097 0.225 n/a n/a 0.343 0.0 0.0 0.074 1.332 5.328
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 1.37 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.17 1.57 6.28
Tocopherol, delta (mg) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.14 0.56
Vitamin C (mg) 0.1 n/a 0.2 0.0 0.1 0.0 1.8 0.0 0.0 0.0 2.2 8.8
Thiamin (mg) 0.022 n/a 0.001 0.004 n/a n/a 0.001 0.0 0.0 0.003 0.032 0.128
Riboflavin (mg) 0.01 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.013 0.052
Niacin (mg) 0.074 n/a 0.004 0.007 n/a n/a 0.004 0.0 0.0 0.009 0.098 0.392
Pantothenic acid (mg) 0.038 n/a 0.004 0.004 n/a n/a 0.004 0.0 0.0 0.005 0.053 0.212
Vitamin B-6 (mg) 0.036 n/a 0.008 0.001 n/a n/a 0.002 0.0 0.0 0.004 0.05 0.2
Folate (mcg) 6.45 n/a 0.018 0.088 n/a n/a 0.496 0.0 0.0 0.806 7.857 31.428
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 n/a 0.1 0.3 n/a n/a 0.2 0.0 0.2 0.3 3.7 14.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.013 0.052
Threonine (g) 0.039 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.005 0.048 0.192
Isoleucine (g) 0.041 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.005 0.05 0.2
Leucine (g) 0.077 n/a 0.002 0.004 n/a n/a n/a n/a 0.0 0.01 0.092 0.368
Lysine (g) 0.028 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.003 0.036 0.144
Methionine (g) 0.016 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.002 0.019 0.076
Cystine (g) 0.014 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 0.002 0.017 0.068
Phenylalanine (g) 0.047 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.006 0.056 0.224
Tyrosine (g) 0.027 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.003 0.033 0.132
Valine (g) 0.049 n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.006 0.06 0.24
Arginine (g) 0.15 n/a 0.004 0.003 n/a n/a n/a n/a 0.0 0.019 0.176 0.704
Histidine (g) 0.026 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 0.031 0.124
Alanine (g) 0.046 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 0.006 0.055 0.22
Aspartic acid (g) 0.12 n/a 0.003 0.005 n/a n/a n/a n/a 0.0 0.015 0.143 0.572
Glutamic acid (g) 0.186 n/a 0.005 0.009 n/a n/a n/a n/a 0.0 0.023 0.223 0.892
Glycine (g) 0.054 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.007 0.065 0.26
Proline (g) 0.047 n/a 0.001 0.005 n/a n/a n/a n/a 0.0 0.006 0.058 0.232
Serine (g) 0.061 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 0.008 0.073 0.292
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 n/a 0.001 0.003 0.0 0.0 0.0 0.0 4.96 0.05 5.417 21.668
Phytosterols (mg) 4.739 n/a n/a n/a n/a n/a n/a n/a 95.92 0.592 101.251 405.004
Monounsaturated Fat (g) 0.588 n/a 0.0 0.033 n/a n/a 0.0 0.0 12.426 0.073 13.12 52.48
Polyunsaturated (g) 3.104 n/a 0.002 0.012 n/a n/a 0.0 0.0 34.499 0.388 38.004 152.016