Receta Broccoli Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots - 10 / Big onions - 1 (peeled and chopped)
Toor dal / Thuvaram paruppu - 1 cup (150 grams)
Coriander leaves - A handful
Curry leaves - Few
Sambar powder - 1 spoon
Red chilli powder - 1 spoon
Turmeric powder - 2 pinches + a pinch
Asafoetida / Hing - 2 pinches
Jaggery / Vellam - A small piece
Salt - As per taste
Oil - 2 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		carrots
54.29g 		shallots
0.0g 		tomato
56.42g 		coriander
0.0g 		curry
0.0g 		chili
0.0g 		turmeric
0.0g 		tamarind
2.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.5 n/a 0.5 n/a n/a n/a n/a 0.06 n/a n/a 11.52 11.52
Total Fat (g) 1.37 0.13 n/a 0.11 n/a n/a n/a n/a 0.01 n/a n/a 1.63 1.63
Carbohydrates (g) 24.63 5.2 n/a 2.21 n/a n/a n/a n/a 1.25 n/a n/a 33.29 33.29
Ash (g) 3.23 0.53 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 4.04 4.04
Calories (kcal) 126.099 22.259 n/a 10.156 n/a n/a n/a n/a 4.78 n/a n/a 163.294 163.294
Starch (g) 0.0 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.37 1.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.32 2.32
Glucose (dextrose) (g) 1.82 0.32 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) 2.52 0.3 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 3.59 3.59
Lactose (g) 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 331.2 47.93 n/a 53.32 n/a n/a n/a n/a 0.63 n/a n/a 433.07 433.07
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.3 2.57 n/a 1.48 n/a n/a n/a n/a 1.15 n/a n/a 11.51 11.51
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 1.5 n/a 0.7 n/a n/a n/a n/a 0.1 n/a n/a 11.9 11.9
Calcium (mg) 174.314 17.916 n/a 5.642 n/a n/a n/a n/a 1.48 n/a n/a 199.351 199.351
Iron (mg) 2.71 0.16 n/a 0.15 n/a n/a n/a n/a 0.06 n/a n/a 3.08 3.08
Magnesium (mg) 77.885 6.515 n/a 6.206 n/a n/a n/a n/a 1.84 n/a n/a 92.446 92.446
Phosphorus (mg) 244.781 19.002 n/a 13.541 n/a n/a n/a n/a 2.26 n/a n/a 279.583 279.583
Potassium (mg) 1171.981 173.728 n/a 133.715 n/a n/a n/a n/a 12.56 n/a n/a 1491.984 1491.984
Sodium (mg) 122.39 37.46 n/a 2.821 n/a n/a n/a n/a 0.56 n/a n/a 163.232 163.232
Zinc (mg) 1.52 0.13 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.75 1.75
Copper (mg) 0.185 0.027 n/a 0.034 n/a n/a n/a n/a 0.002 n/a n/a 0.248 0.248
Manganese (mg) 0.779 0.076 n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.917 0.917
Selenium (mcg) 9.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.4 9.4
Vitamin A, IU (IU) 2310.582 9069.687 n/a 469.979 n/a n/a n/a n/a n/a n/a n/a 11850.248 11850.248
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 453.322 n/a 23.696 n/a n/a n/a n/a 0.04 n/a n/a 592.031 592.031
Beta Carotene (mcg) 1338.877 4497.927 n/a 253.326 n/a n/a n/a n/a 0.36 n/a n/a 6090.489 6090.489
Vitamin E (mg) 2.89 0.36 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 3.56 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a 1451.687 n/a n/a n/a n/a 0.0 n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 5203.446 138.982 n/a 69.397 n/a n/a n/a n/a 0.0 n/a n/a 5411.825 5411.825
Tocopherol, beta (mg) 0.04 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.63 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 3.2 n/a 7.2 n/a n/a n/a n/a 0.1 n/a n/a 341.3 341.3
Thiamin (mg) 0.26 0.038 n/a 0.023 n/a n/a n/a n/a 0.009 n/a n/a 0.329 0.329
Riboflavin (mg) 0.445 0.033 n/a 0.011 n/a n/a n/a n/a 0.003 n/a n/a 0.492 0.492
Niacin (mg) 2.374 0.532 n/a 0.333 n/a n/a n/a n/a 0.039 n/a n/a 3.277 3.277
Pantothenic acid (mg) 2.114 0.147 n/a 0.051 n/a n/a n/a n/a n/a n/a n/a 2.311 2.311
Vitamin B-6 (mg) 0.668 0.076 n/a 0.045 n/a n/a n/a n/a 0.001 n/a n/a 0.79 0.79
Folate (mcg) 233.654 10.315 n/a 8.463 n/a n/a n/a n/a 0.28 n/a n/a 252.713 252.713
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 69.4 4.8 n/a 3.8 n/a n/a n/a n/a 0.2 n/a n/a 78.1 78.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.005 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Threonine (g) 0.334 0.103 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.454 0.454
Isoleucine (g) 0.297 0.043 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Leucine (g) 0.482 0.054 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.553 0.553
Lysine (g) 0.519 0.054 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Methionine (g) 0.148 0.011 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.165 0.165
Cystine (g) 0.111 0.043 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Phenylalanine (g) 0.445 0.033 n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.517 0.517
Tyrosine (g) 0.185 0.022 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.213 0.213
Valine (g) 0.482 0.038 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.531 0.531
Arginine (g) 0.705 0.049 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.765 0.765
Histidine (g) 0.223 0.022 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Alanine (g) 0.371 0.06 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.448 0.448
Aspartic acid (g) 1.224 0.103 n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Glutamic acid (g) 2.003 0.201 n/a 0.243 n/a n/a n/a n/a n/a n/a n/a 2.446 2.446
Glycine (g) 0.334 0.027 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.372 0.372
Proline (g) 0.408 0.027 n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.446 0.446
Serine (g) 0.445 0.027 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.489 0.489
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.022 n/a 0.017 n/a n/a n/a n/a 0.005 n/a n/a 0.192 0.192
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.037 0.005 n/a 0.017 n/a n/a n/a n/a 0.004 n/a n/a 0.063 0.063
Polyunsaturated (g) 0.148 0.065 n/a 0.045 n/a n/a n/a n/a 0.001 n/a n/a 0.26 0.26