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Receta Broccoli Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saunf - 1/4 tsp
Garam Masala Powder - 1 tsp
Coriander Leaves - handful, chopped
Salt as per taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		broccoli
370.88g 		chillies
32.85g 		onions
99.0g 		garam masala
0.0g 		ghee
-9.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 10.46 0.66 1.09 n/a -0.03 n/a n/a n/a 50.78 50.78
Total Fat (g) 12.08 1.37 0.07 0.1 n/a -8.95 n/a n/a n/a 4.66 4.66
Carbohydrates (g) 121.3 24.63 3.11 9.25 n/a -0.0 n/a n/a n/a 158.28 158.28
Ash (g) 4.96 3.23 0.2 0.35 n/a n/a n/a n/a n/a 8.73 8.73
Calories (kcal) 728.0 126.099 13.14 39.6 n/a -78.84 n/a n/a n/a 827.999 827.999
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a 0.98 n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a 1.82 n/a 1.95 n/a n/a n/a n/a n/a 3.77 3.77
Fructose (g) n/a 2.52 n/a 1.28 n/a n/a n/a n/a n/a 3.8 3.8
Lactose (g) n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0
Water (g) 23.06 331.2 28.82 88.22 n/a -0.02 n/a n/a n/a 471.28 471.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.4 6.3 1.68 4.2 n/a -0.0 n/a n/a n/a 33.58 33.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 9.6 0.5 1.7 n/a -0.0 n/a n/a n/a 46.6 46.6
Calcium (mg) 210.0 174.314 5.913 22.77 n/a -0.36 n/a n/a n/a 412.637 412.637
Iron (mg) 12.48 2.71 0.39 0.21 n/a -0.0 n/a n/a n/a 15.79 15.79
Magnesium (mg) 230.0 77.885 8.213 9.9 n/a -0.0 n/a n/a n/a 325.997 325.997
Phosphorus (mg) 732.0 244.781 15.111 28.71 n/a -0.27 n/a n/a n/a 1020.332 1020.332
Potassium (mg) 1750.0 1171.981 111.69 144.54 n/a -0.45 n/a n/a n/a 3177.761 3177.761
Sodium (mg) 48.0 122.39 2.3 3.96 n/a -0.18 n/a n/a n/a 176.47 176.47
Zinc (mg) 6.86 1.52 0.1 0.17 n/a -0.0 n/a n/a n/a 8.65 8.65
Copper (mg) 1.7 0.185 0.056 0.04 n/a -0.0 n/a n/a n/a 1.981 1.981
Manganese (mg) 4.4 0.779 0.079 0.129 n/a n/a n/a n/a n/a 5.386 5.386
Selenium (mcg) 16.4 9.3 0.2 0.5 n/a -0.0 n/a n/a n/a 26.3 26.3
Vitamin A, IU (IU) 134.0 2310.582 387.302 1.98 n/a n/a n/a n/a n/a 2833.864 2833.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a -74.16 n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 6.0 114.973 19.382 0.0 n/a -75.6 n/a n/a n/a 64.754 64.754
Beta Carotene (mcg) 80.0 1338.877 220.424 0.99 n/a -17.37 n/a n/a n/a 1622.92 1622.92
Vitamin E (mg) 1.64 2.89 0.23 0.02 n/a -0.25 n/a n/a n/a 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5203.446 238.163 3.96 n/a -0.0 n/a n/a n/a 5445.569 5445.569
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.63 n/a 0.0 n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 330.8 79.7 7.3 n/a -0.0 n/a n/a n/a 425.8 425.8
Thiamin (mg) 0.96 0.26 0.03 0.05 n/a -0.0 n/a n/a n/a 1.299 1.299
Riboflavin (mg) 0.42 0.445 0.03 0.03 n/a -0.001 n/a n/a n/a 0.923 0.923
Niacin (mg) 3.08 2.374 0.312 0.119 n/a -0.0 n/a n/a n/a 5.885 5.885
Pantothenic acid (mg) 3.18 2.114 0.02 0.119 n/a n/a n/a n/a n/a 5.433 5.433
Vitamin B-6 (mg) 1.08 0.668 0.092 0.119 n/a -0.0 n/a n/a n/a 1.958 1.958
Folate (mcg) 1114.0 233.654 7.556 18.81 n/a -0.0 n/a n/a n/a 1374.02 1374.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a -0.0 -0.0
Choline (mg) 190.4 69.4 3.6 6.0 n/a -2.0 n/a n/a n/a 267.4 267.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a -0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.38 0.111 0.01 0.01 n/a n/a n/a n/a n/a 0.511 0.511
Threonine (g) 1.44 0.334 0.023 0.02 n/a n/a n/a n/a n/a 1.817 1.817
Isoleucine (g) 1.66 0.297 0.023 0.01 n/a n/a n/a n/a n/a 1.99 1.99
Leucine (g) 2.74 0.482 0.036 0.03 n/a n/a n/a n/a n/a 3.288 3.288
Lysine (g) 2.58 0.519 0.03 0.04 n/a n/a n/a n/a n/a 3.168 3.168
Methionine (g) 0.5 0.148 0.007 0.0 n/a n/a n/a n/a n/a 0.655 0.655
Cystine (g) 0.52 0.111 0.013 0.0 n/a n/a n/a n/a n/a 0.644 0.644
Phenylalanine (g) 2.06 0.445 0.02 0.03 n/a n/a n/a n/a n/a 2.554 2.554
Tyrosine (g) 0.96 0.185 0.013 0.01 n/a n/a n/a n/a n/a 1.168 1.168
Valine (g) 1.62 0.482 0.026 0.02 n/a n/a n/a n/a n/a 2.148 2.148
Arginine (g) 3.64 0.705 0.033 0.099 n/a n/a n/a n/a n/a 4.477 4.477
Histidine (g) 1.06 0.223 0.013 0.01 n/a n/a n/a n/a n/a 1.306 1.306
Alanine (g) 1.66 0.371 0.026 0.02 n/a n/a n/a n/a n/a 2.077 2.077
Aspartic acid (g) 4.54 1.224 0.095 0.089 n/a n/a n/a n/a n/a 5.948 5.948
Glutamic acid (g) 6.76 2.003 0.085 0.257 n/a n/a n/a n/a n/a 9.106 9.106
Glycine (g) 1.6 0.334 0.023 0.03 n/a n/a n/a n/a n/a 1.986 1.986
Proline (g) 1.6 0.408 0.03 0.01 n/a n/a n/a n/a n/a 2.047 2.047
Serine (g) 1.94 0.445 0.026 0.02 n/a n/a n/a n/a n/a 2.431 2.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a -23.04 n/a n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.148 0.007 0.04 n/a -5.573 n/a n/a n/a -4.118 -4.118
Phytosterols (mg) 70.0 n/a n/a 14.85 n/a n/a n/a n/a n/a 84.85 84.85
Monounsaturated Fat (g) 2.72 0.037 0.003 0.01 n/a -2.586 n/a n/a n/a 0.185 0.185
Polyunsaturated (g) 5.38 0.148 0.036 0.02 n/a -0.332 n/a n/a n/a 5.252 5.252