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Receta Broccoli Sauce For Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red or possibly yellow bell pepper
1/2 c. Nicoise olives
6 lrg Cloves garlic, chopped
3/4 lb To 1 lb fettucine Extra extra virgin olive oil for pasta Parmesan Fresh grnd black pepper
5 x To 6 sun dry tomatoes, Softened in warm water,choppd
5 x To 6 dry black mushrooms, Softened in warm water,sliced Toasted pine nuts for top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
8.44g 		onion
72.0g 		broccoli
103.76g 		salt
1.5g 		water
118.5g 		flour
3.91g 		cherry tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 2.93 0.0 0.0 0.4 0.6 4.72 18.88
Total Fat (g) 8.44 0.07 0.38 0.0 0.0 0.04 0.14 9.07 36.28
Carbohydrates (g) 0.0 6.72 6.89 0.0 0.0 2.98 2.66 19.25 77.0
Ash (g) 0.0 0.25 0.9 1.5 0.12 0.02 0.34 3.13 12.52
Calories (kcal) 74.588 28.8 35.278 0.0 0.0 14.223 12.203 165.092 660.368
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.71 0.1 n/a n/a n/a 0.0 0.82 3.28
Glucose (dextrose) (g) n/a 1.42 0.51 n/a n/a n/a 0.85 2.77 11.08
Fructose (g) n/a 0.93 0.71 n/a n/a n/a 0.93 2.56 10.24
Lactose (g) n/a 0.0 0.22 n/a n/a n/a 0.0 0.22 0.88
Maltose (g) n/a 0.0 0.22 n/a n/a n/a 0.0 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 92.66 0.0 118.38 0.47 64.07 339.73 1358.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.76 0.0 0.0 0.01 1.78 6.61 26.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.7 0.0 0.0 0.1 0.8 4.8 19.2
Calcium (mg) 0.084 16.56 48.767 0.36 3.555 0.586 6.78 76.692 306.768
Iron (mg) 0.05 0.15 0.76 0.0 0.0 0.18 0.18 1.33 5.32
Magnesium (mg) 0.0 7.2 21.789 0.015 1.185 0.86 7.457 38.507 154.028
Phosphorus (mg) 0.0 20.88 68.481 0.0 0.0 4.22 16.271 109.852 439.408
Potassium (mg) 0.084 105.12 327.88 0.12 0.0 4.181 160.674 598.059 2392.236
Sodium (mg) 0.169 2.88 34.241 581.37 4.74 0.078 3.39 626.867 2507.468
Zinc (mg) 0.0 0.12 0.43 0.0 0.01 0.03 0.12 0.7 2.8
Copper (mg) 0.0 0.029 0.052 0.0 0.012 0.005 0.041 0.139 0.556
Manganese (mg) 0.0 0.094 0.218 0.002 0.0 0.027 0.075 0.414 1.656
Selenium (mcg) 0.0 0.4 2.6 0.0 0.0 1.3 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 1.44 646.422 0.0 0.0 0.0 564.732 1212.594 4850.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.165 0.0 0.0 0.0 28.474 60.639 242.556
Beta Carotene (mcg) 0.0 0.72 374.572 0.0 0.0 0.0 304.4 679.691 2718.764
Vitamin E (mg) 1.21 0.01 0.81 0.0 0.0 0.0 0.37 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 2.88 1455.745 0.0 0.0 0.703 83.388 1542.717 6170.868
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.18 n/a n/a 0.01 0.08 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 92.6 0.0 0.0 0.0 8.6 106.5 426.0
Thiamin (mg) 0.0 0.036 0.073 0.0 0.0 0.031 0.027 0.167 0.668
Riboflavin (mg) 0.0 0.022 0.125 0.0 0.0 0.019 0.014 0.179 0.716
Niacin (mg) 0.0 0.086 0.664 0.0 0.0 0.231 0.4 1.381 5.524
Pantothenic acid (mg) 0.0 0.086 0.591 0.0 0.0 0.017 0.061 0.756 3.024
Vitamin B-6 (mg) 0.0 0.086 0.187 0.0 0.0 0.002 0.054 0.329 1.316
Folate (mcg) 0.0 13.68 65.368 0.0 0.0 7.151 10.169 96.368 385.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 19.4 0.0 0.0 0.4 4.5 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.0 0.007 0.031 0.0 n/a 0.005 0.007 0.05 0.2
Threonine (g) 0.0 0.014 0.093 0.0 n/a 0.011 0.02 0.139 0.556
Isoleucine (g) 0.0 0.007 0.083 0.0 n/a 0.014 0.014 0.118 0.472
Leucine (g) 0.0 0.022 0.135 0.0 n/a 0.028 0.02 0.205 0.82
Lysine (g) 0.0 0.029 0.145 0.0 n/a 0.009 0.02 0.203 0.812
Methionine (g) 0.0 0.0 0.042 0.0 n/a 0.007 0.007 0.055 0.22
Cystine (g) 0.0 0.0 0.031 0.0 n/a 0.009 0.007 0.047 0.188
Phenylalanine (g) 0.0 0.022 0.125 0.0 n/a 0.02 0.047 0.214 0.856
Tyrosine (g) 0.0 0.007 0.052 0.0 n/a 0.012 0.007 0.078 0.312
Valine (g) 0.0 0.014 0.135 0.0 n/a 0.016 0.014 0.179 0.716
Arginine (g) 0.0 0.072 0.197 0.0 n/a 0.016 0.014 0.299 1.196
Histidine (g) 0.0 0.007 0.062 0.0 n/a 0.009 0.007 0.085 0.34
Alanine (g) 0.0 0.014 0.104 0.0 n/a 0.013 0.02 0.151 0.604
Aspartic acid (g) 0.0 0.065 0.342 0.0 n/a 0.017 0.095 0.519 2.076
Glutamic acid (g) 0.0 0.187 0.56 0.0 n/a 0.136 0.292 1.175 4.7
Glycine (g) 0.0 0.022 0.093 0.0 n/a 0.014 0.014 0.143 0.572
Proline (g) 0.0 0.007 0.114 0.0 n/a 0.047 0.014 0.182 0.728
Serine (g) 0.0 0.014 0.125 0.0 n/a 0.02 0.02 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.165 0.029 0.042 0.0 0.0 0.006 0.02 1.262 5.048
Phytosterols (mg) 18.647 10.8 n/a 0.0 n/a n/a 4.746 34.193 136.772
Monounsaturated Fat (g) 6.156 0.007 0.01 0.0 0.0 0.004 0.02 6.197 24.788
Polyunsaturated (g) 0.888 0.014 0.042 0.0 0.0 0.016 0.054 1.014 4.056