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Receta Broccoli Sausage Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Nine-inch pie shell unbaked
4 x Sausage links - (Brown-n-Serve brand) cut 1/2" slices
1 pkt Frzn minced broccoli - (10 ounce) thawed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
0.0g 		mushrooms
5.66g 		eggs
16.43g 		cream of broccoli soup
77.5g 		onions
3.0g 		pepper
0.04g 		swiss cheese
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 2.07 1.25 0.03 0.0 4.85 8.37 50.22
Total Fat (g) n/a 0.02 1.63 2.19 0.0 0.0 5.0 8.85 53.1
Carbohydrates (g) n/a 0.19 0.13 7.5 0.28 0.03 0.97 9.09 54.54
Ash (g) n/a 0.05 0.14 0.84 0.01 0.0 0.5 1.55 9.3
Calories (kcal) n/a 1.245 23.49 56.575 1.2 0.111 68.4 151.02 906.12
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.03 n/a 0.03 0.07 0.42
Glucose (dextrose) (g) n/a 0.08 0.03 n/a 0.06 n/a 0.09 0.26 1.56
Fructose (g) n/a 0.01 0.02 n/a 0.04 n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.01 0.03 0.18
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.11 0.13 0.78
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.23 12.46 65.72 2.67 0.0 6.68 92.77 556.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.13 1.88 0.13 0.0 0.24 2.46 14.76
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.1 0.0 0.6 0.1 0.0 0.0 0.7 4.2
Calcium (mg) n/a 0.17 8.706 12.4 0.69 0.189 142.38 164.535 987.21
Iron (mg) n/a 0.03 0.3 0.22 0.01 0.01 0.04 0.61 3.66
Magnesium (mg) n/a 0.509 1.971 n/a 0.3 0.084 6.84 9.705 58.23
Phosphorus (mg) n/a 4.866 31.375 n/a 0.87 0.075 102.06 139.246 835.476
Potassium (mg) n/a 17.994 22.012 n/a 4.38 0.546 13.86 58.791 352.746
Sodium (mg) n/a 0.283 22.997 468.875 0.12 0.019 34.56 526.854 3161.124
Zinc (mg) n/a 0.03 0.18 n/a 0.01 0.0 0.78 1.0 6.0
Copper (mg) n/a 0.018 0.016 n/a 0.001 0.0 0.007 0.043 0.258
Manganese (mg) n/a 0.003 0.007 n/a 0.004 0.002 0.002 0.018 0.108
Selenium (mcg) n/a 0.5 5.2 n/a 0.0 0.0 3.3 9.0 54.0
Vitamin A, IU (IU) n/a 0.0 79.998 187.55 0.06 0.13 149.4 417.137 2502.822
Retinol (mcg) n/a 0.0 22.833 n/a 0.0 0.0 38.52 61.353 368.118
Vitamin A, RAE (mcg_RAE) n/a 0.0 22.997 n/a 0.0 0.007 39.6 62.604 375.624
Beta Carotene (mcg) n/a 0.0 1.643 n/a 0.03 0.068 12.6 14.34 86.04
Vitamin E (mg) n/a 0.0 0.16 n/a 0.0 0.0 0.07 0.23 1.38
Vitamin D (IU) n/a 1.019 5.749 n/a n/a n/a 7.92 14.688 88.128
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 54.372 n/a 0.12 0.089 0.0 54.581 327.486
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 0.0 0.01 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.8 0.2 0.0 0.0 1.1 6.6
Thiamin (mg) n/a 0.005 0.011 n/a 0.002 0.0 0.011 0.028 0.168
Riboflavin (mg) n/a 0.023 0.079 n/a 0.001 0.0 0.054 0.156 0.936
Niacin (mg) n/a 0.204 0.011 n/a 0.004 0.0 0.016 0.236 1.416
Pantothenic acid (mg) n/a 0.085 0.237 n/a 0.004 n/a 0.077 0.402 2.412
Vitamin B-6 (mg) n/a 0.006 0.023 n/a 0.004 0.0 0.014 0.047 0.282
Folate (mcg) n/a 0.905 7.721 n/a 0.57 0.004 1.08 10.28 61.68
Vitamin B-12 (mcg) n/a 0.0 0.21 n/a 0.0 0.0 0.6 0.82 4.92
Choline (mg) n/a 1.0 41.2 n/a 0.2 0.0 2.8 45.2 271.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.028 n/a 0.0 n/a 0.072 0.102 0.612
Threonine (g) n/a 0.006 0.092 n/a 0.001 n/a 0.187 0.286 1.716
Isoleucine (g) n/a 0.005 0.11 n/a 0.0 n/a 0.277 0.392 2.352
Leucine (g) n/a 0.007 0.179 n/a 0.001 n/a 0.533 0.72 4.32
Lysine (g) n/a 0.006 0.149 n/a 0.001 n/a 0.466 0.623 3.738
Methionine (g) n/a 0.002 0.062 n/a 0.0 n/a 0.14 0.205 1.23
Cystine (g) n/a 0.001 0.044 n/a 0.0 n/a 0.052 0.097 0.582
Phenylalanine (g) n/a 0.005 0.112 n/a 0.001 n/a 0.299 0.416 2.496
Tyrosine (g) n/a 0.002 0.082 n/a 0.0 n/a 0.304 0.389 2.334
Valine (g) n/a 0.013 0.141 n/a 0.001 n/a 0.385 0.54 3.24
Arginine (g) n/a 0.005 0.135 n/a 0.003 n/a 0.167 0.31 1.86
Histidine (g) n/a 0.003 0.051 n/a 0.0 n/a 0.193 0.247 1.482
Alanine (g) n/a 0.011 0.122 n/a 0.001 n/a 0.164 0.297 1.782
Aspartic acid (g) n/a 0.011 0.218 n/a 0.003 n/a 0.283 0.515 3.09
Glutamic acid (g) n/a 0.019 0.276 n/a 0.008 n/a 1.026 1.329 7.974
Glycine (g) n/a 0.005 0.071 n/a 0.001 n/a 0.092 0.168 1.008
Proline (g) n/a 0.005 0.084 n/a 0.0 n/a 0.664 0.753 4.518
Serine (g) n/a 0.005 0.159 n/a 0.001 n/a 0.295 0.46 2.76
Cholesterol (mg) n/a 0.0 69.485 3.1 0.0 0.0 16.56 89.145 534.87
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.509 0.628 0.001 0.0 3.2 4.341 26.046
Phytosterols (mg) n/a n/a n/a n/a 0.45 0.04 n/a 0.49 2.94
Monounsaturated Fat (g) n/a 0.0 0.626 n/a 0.0 0.0 1.309 1.935 11.61
Polyunsaturated (g) n/a 0.008 0.223 n/a 0.001 0.0 0.175 0.407 2.442