Receta Broccoli Saute With Pine Nuts - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
4.53g |
broccoli
27.76g |
pine nuts
5.78g |
butter
2.37g |
garlic
0.87g |
rice
3.86g |
chicken stock
14.79g |
tomatoes
18.81g |
raisins
5.16g |
artichoke hearts
11.2g |
salt
0.5g |
chili peppers
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.78 | 0.79 | 0.02 | 0.06 | 0.27 | 0.15 | 0.17 | 0.16 | 0.32 | 0.0 | 0.0 | 2.72 | 16.32 |
| Total Fat (g) | 4.53 | 0.1 | 3.95 | 1.92 | 0.0 | 0.03 | 0.01 | 0.04 | 0.02 | 0.04 | 0.0 | 0.0 | 10.65 | 63.9 |
| Carbohydrates (g) | 0.0 | 1.84 | 0.76 | 0.0 | 0.29 | 3.08 | 0.06 | 0.74 | 4.08 | 1.34 | 0.0 | 0.0 | 12.19 | 73.14 |
| Ash (g) | 0.0 | 0.24 | 0.15 | 0.05 | 0.01 | 0.02 | 0.1 | 0.09 | 0.1 | 0.08 | 0.5 | 0.0 | 1.35 | 8.1 |
| Calories (kcal) | 40.075 | 9.437 | 38.866 | 16.969 | 1.296 | 14.071 | 1.035 | 3.385 | 15.418 | 5.936 | 0.0 | 0.019 | 146.507 | 879.042 |
| Starch (g) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.0 | n/a | n/a | 0.22 | 1.32 |
| Sucrose (g) | n/a | 0.03 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.0 | n/a | n/a | 0.0 | n/a | 0.24 | 1.43 | 0.03 | n/a | n/a | 1.83 | 10.98 |
| Fructose (g) | n/a | 0.19 | 0.0 | n/a | n/a | 0.0 | n/a | 0.26 | 1.53 | 0.0 | n/a | n/a | 1.98 | 11.88 |
| Lactose (g) | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Maltose (g) | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 24.79 | 0.13 | 0.38 | 0.51 | 0.45 | 14.46 | 17.77 | 0.8 | 9.42 | 0.0 | 0.04 | 68.74 | 412.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.49 | 3.05 | 0.11 | 0.0 | 0.0 | 4.35 | 26.1 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 0.0 | 13.045 | 0.924 | 0.568 | 1.575 | 1.079 | 0.887 | 1.881 | 2.578 | 2.352 | 0.12 | 0.007 | 25.016 | 150.096 |
| Iron (mg) | 0.0 | 0.2 | 0.32 | 0.0 | 0.01 | 0.17 | 0.03 | 0.05 | 0.1 | 0.07 | 0.0 | 0.0 | 0.95 | 5.7 |
| Magnesium (mg) | 0.0 | 5.829 | 14.495 | 0.047 | 0.218 | 0.964 | 0.148 | 2.069 | 1.65 | 4.704 | 0.005 | 0.011 | 30.139 | 180.834 |
| Phosphorus (mg) | 0.0 | 18.318 | 33.206 | 0.568 | 1.331 | 4.433 | 1.922 | 4.514 | 5.208 | 8.176 | 0.0 | 0.02 | 77.697 | 466.182 |
| Potassium (mg) | 0.0 | 87.706 | 34.477 | 0.568 | 3.489 | 4.433 | 11.829 | 44.572 | 38.623 | 32.032 | 0.04 | 0.153 | 257.922 | 1547.532 |
| Sodium (mg) | 0.0 | 9.159 | 0.116 | 13.632 | 0.148 | 0.193 | 23.363 | 0.94 | 0.567 | 6.72 | 193.79 | 0.004 | 248.632 | 1491.792 |
| Zinc (mg) | 0.0 | 0.11 | 0.37 | 0.0 | 0.01 | 0.04 | 0.01 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.64 | 3.84 |
| Copper (mg) | 0.0 | 0.014 | 0.076 | 0.0 | 0.003 | 0.008 | 0.004 | 0.011 | 0.017 | 0.015 | 0.0 | 0.0 | 0.148 | 0.888 |
| Manganese (mg) | n/a | 0.058 | 0.508 | 0.0 | 0.015 | 0.042 | 0.007 | 0.021 | 0.015 | 0.026 | 0.001 | 0.0 | 0.693 | 4.158 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Vitamin A, IU (IU) | 0.0 | 172.914 | 1.675 | 59.143 | 0.078 | 0.0 | 0.0 | 156.66 | 0.0 | 1.456 | 0.0 | 0.452 | 392.377 | 2354.262 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.604 | 0.058 | 16.188 | 0.0 | 0.0 | 0.0 | 7.899 | 0.0 | 0.112 | 0.0 | 0.023 | 32.883 | 197.298 |
| Beta Carotene (mcg) | 0.0 | 100.196 | 0.982 | 3.739 | 0.044 | 0.0 | 0.0 | 84.442 | 0.0 | 0.896 | 0.0 | 0.253 | 190.551 | 1143.306 |
| Vitamin E (mg) | 0.42 | 0.22 | 0.54 | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 0.02 | 0.0 | 0.0 | 1.36 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.325 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483.896 | 0.0 | 0.0 | 0.0 | 0.0 | 483.896 | 2903.376 |
| Lutein + zeaxanthin (mcg) | 0.0 | 389.403 | 0.52 | 0.0 | 0.139 | 0.0 | 0.0 | 23.132 | 0.0 | 51.968 | 0.0 | 0.336 | 465.498 | 2792.988 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.64 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.72 | 4.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 2.4 | 0.1 | 0.8 | 0.0 | 0.1 | 29.5 | 177.0 |
| Thiamin (mg) | 0.0 | 0.019 | 0.021 | 0.0 | 0.002 | 0.022 | 0.0 | 0.008 | 0.006 | 0.006 | 0.0 | 0.0 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.0 | 0.033 | 0.013 | 0.001 | 0.001 | 0.002 | 0.001 | 0.004 | 0.007 | 0.01 | 0.0 | 0.0 | 0.072 | 0.432 |
| Niacin (mg) | 0.0 | 0.178 | 0.254 | 0.001 | 0.006 | 0.162 | 0.075 | 0.111 | 0.04 | 0.124 | 0.0 | 0.001 | 0.951 | 5.706 |
| Pantothenic acid (mg) | 0.0 | 0.158 | 0.018 | 0.003 | 0.005 | 0.039 | 0.001 | 0.017 | 0.005 | 0.027 | 0.0 | 0.0 | 0.273 | 1.638 |
| Vitamin B-6 (mg) | 0.0 | 0.05 | 0.005 | 0.0 | 0.011 | 0.006 | 0.001 | 0.015 | 0.009 | 0.009 | 0.0 | 0.0 | 0.107 | 0.642 |
| Folate (mcg) | 0.0 | 17.486 | 1.964 | 0.071 | 0.026 | 8.905 | 0.0 | 2.821 | 0.258 | 9.968 | 0.0 | 0.011 | 41.509 | 249.054 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | n/a | 5.2 | 3.2 | 0.4 | 0.2 | 0.2 | n/a | 1.3 | 0.6 | 3.9 | 0.0 | 0.0 | 15.0 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.597 | 51.582 |
| Tryptophan (g) | 0.0 | 0.008 | 0.006 | 0.0 | 0.001 | 0.003 | n/a | 0.002 | 0.003 | n/a | 0.0 | 0.0 | 0.023 | 0.138 |
| Threonine (g) | 0.0 | 0.025 | 0.021 | 0.001 | 0.001 | 0.01 | n/a | 0.006 | 0.004 | n/a | 0.0 | 0.0 | 0.069 | 0.414 |
| Isoleucine (g) | 0.0 | 0.022 | 0.031 | 0.001 | 0.002 | 0.012 | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.0 | 0.075 | 0.45 |
| Leucine (g) | 0.0 | 0.036 | 0.057 | 0.002 | 0.003 | 0.023 | n/a | 0.006 | 0.005 | n/a | 0.0 | 0.0 | 0.131 | 0.786 |
| Lysine (g) | 0.0 | 0.039 | 0.031 | 0.002 | 0.002 | 0.01 | n/a | 0.006 | 0.004 | n/a | 0.0 | 0.0 | 0.094 | 0.564 |
| Methionine (g) | 0.0 | 0.011 | 0.015 | 0.0 | 0.001 | 0.007 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.037 | 0.222 |
| Cystine (g) | 0.0 | 0.008 | 0.017 | 0.0 | 0.001 | 0.006 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.035 | 0.21 |
| Phenylalanine (g) | 0.0 | 0.033 | 0.03 | 0.001 | 0.002 | 0.015 | n/a | 0.013 | 0.007 | n/a | 0.0 | 0.0 | 0.101 | 0.606 |
| Tyrosine (g) | 0.0 | 0.014 | 0.029 | 0.001 | 0.001 | 0.009 | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.057 | 0.342 |
| Valine (g) | 0.0 | 0.036 | 0.04 | 0.001 | 0.003 | 0.017 | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.0 | 0.105 | 0.63 |
| Arginine (g) | 0.0 | 0.053 | 0.139 | 0.001 | 0.005 | 0.023 | n/a | 0.004 | 0.021 | n/a | 0.0 | 0.0 | 0.246 | 1.476 |
| Histidine (g) | 0.0 | 0.017 | 0.02 | 0.0 | 0.001 | 0.007 | n/a | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Alanine (g) | 0.0 | 0.028 | 0.039 | 0.001 | 0.001 | 0.016 | n/a | 0.006 | 0.006 | n/a | 0.0 | 0.0 | 0.096 | 0.576 |
| Aspartic acid (g) | 0.0 | 0.092 | 0.075 | 0.001 | 0.004 | 0.026 | n/a | 0.026 | 0.006 | n/a | 0.0 | 0.0 | 0.23 | 1.38 |
| Glutamic acid (g) | 0.0 | 0.15 | 0.169 | 0.004 | 0.007 | 0.054 | n/a | 0.081 | 0.008 | n/a | 0.0 | 0.0 | 0.473 | 2.838 |
| Glycine (g) | 0.0 | 0.025 | 0.04 | 0.0 | 0.002 | 0.013 | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.0 | 0.088 | 0.528 |
| Proline (g) | 0.0 | 0.031 | 0.039 | 0.002 | 0.001 | 0.013 | n/a | 0.004 | 0.013 | n/a | 0.0 | 0.0 | 0.102 | 0.612 |
| Serine (g) | 0.0 | 0.033 | 0.049 | 0.001 | 0.002 | 0.015 | n/a | 0.006 | 0.004 | n/a | 0.0 | 0.0 | 0.109 | 0.654 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 30.528 |
| Trans Fat (g) | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.337 | 0.011 | 0.283 | 1.216 | 0.001 | 0.007 | 0.004 | 0.006 | 0.003 | 0.009 | 0.0 | 0.0 | 1.877 | 11.262 |
| Phytosterols (mg) | 11.333 | n/a | 8.143 | n/a | n/a | n/a | n/a | 1.316 | n/a | n/a | 0.0 | n/a | 20.793 | 124.758 |
| Monounsaturated Fat (g) | 1.03 | 0.003 | 1.083 | 0.497 | 0.0 | 0.008 | 0.007 | 0.006 | 0.003 | 0.001 | 0.0 | 0.0 | 2.639 | 15.834 |
| Polyunsaturated (g) | 2.953 | 0.011 | 1.968 | 0.072 | 0.002 | 0.007 | 0.003 | 0.015 | 0.002 | 0.016 | 0.0 | 0.0 | 5.049 | 30.294 |