Receta Broccoli Saute With Pine Nuts - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
4.53g 		broccoli
27.76g 		pine nuts
5.78g 		butter
2.37g 		garlic
0.87g 		rice
3.86g 		chicken stock
14.79g 		tomatoes
18.81g 		raisins
5.16g 		artichoke hearts
11.2g 		salt
0.5g 		chili peppers
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.78 0.79 0.02 0.06 0.27 0.15 0.17 0.16 0.32 0.0 0.0 2.72 16.32
Total Fat (g) 4.53 0.1 3.95 1.92 0.0 0.03 0.01 0.04 0.02 0.04 0.0 0.0 10.65 63.9
Carbohydrates (g) 0.0 1.84 0.76 0.0 0.29 3.08 0.06 0.74 4.08 1.34 0.0 0.0 12.19 73.14
Ash (g) 0.0 0.24 0.15 0.05 0.01 0.02 0.1 0.09 0.1 0.08 0.5 0.0 1.35 8.1
Calories (kcal) 40.075 9.437 38.866 16.969 1.296 14.071 1.035 3.385 15.418 5.936 0.0 0.019 146.507 879.042
Starch (g) n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.14 0.0 n/a n/a 0.22 1.32
Sucrose (g) n/a 0.03 0.2 n/a n/a 0.0 n/a 0.0 0.02 0.08 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.14 0.0 n/a n/a 0.0 n/a 0.24 1.43 0.03 n/a n/a 1.83 10.98
Fructose (g) n/a 0.19 0.0 n/a n/a 0.0 n/a 0.26 1.53 0.0 n/a n/a 1.98 11.88
Lactose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.36
Maltose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.79 0.13 0.38 0.51 0.45 14.46 17.77 0.8 9.42 0.0 0.04 68.74 412.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.21 0.0 0.01 0.0 0.0 0.49 3.05 0.11 0.0 0.0 4.35 26.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.0 0.1 0.1 0.2 0.2 1.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.0 13.045 0.924 0.568 1.575 1.079 0.887 1.881 2.578 2.352 0.12 0.007 25.016 150.096
Iron (mg) 0.0 0.2 0.32 0.0 0.01 0.17 0.03 0.05 0.1 0.07 0.0 0.0 0.95 5.7
Magnesium (mg) 0.0 5.829 14.495 0.047 0.218 0.964 0.148 2.069 1.65 4.704 0.005 0.011 30.139 180.834
Phosphorus (mg) 0.0 18.318 33.206 0.568 1.331 4.433 1.922 4.514 5.208 8.176 0.0 0.02 77.697 466.182
Potassium (mg) 0.0 87.706 34.477 0.568 3.489 4.433 11.829 44.572 38.623 32.032 0.04 0.153 257.922 1547.532
Sodium (mg) 0.0 9.159 0.116 13.632 0.148 0.193 23.363 0.94 0.567 6.72 193.79 0.004 248.632 1491.792
Zinc (mg) 0.0 0.11 0.37 0.0 0.01 0.04 0.01 0.03 0.01 0.04 0.0 0.0 0.64 3.84
Copper (mg) 0.0 0.014 0.076 0.0 0.003 0.008 0.004 0.011 0.017 0.015 0.0 0.0 0.148 0.888
Manganese (mg) n/a 0.058 0.508 0.0 0.015 0.042 0.007 0.021 0.015 0.026 0.001 0.0 0.693 4.158
Selenium (mcg) 0.0 0.7 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 172.914 1.675 59.143 0.078 0.0 0.0 156.66 0.0 1.456 0.0 0.452 392.377 2354.262
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 8.604 0.058 16.188 0.0 0.0 0.0 7.899 0.0 0.112 0.0 0.023 32.883 197.298
Beta Carotene (mcg) 0.0 100.196 0.982 3.739 0.044 0.0 0.0 84.442 0.0 0.896 0.0 0.253 190.551 1143.306
Vitamin E (mg) 0.42 0.22 0.54 0.05 0.0 0.0 0.0 0.1 0.01 0.02 0.0 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 389.403 0.52 0.0 0.139 0.0 0.0 23.132 0.0 51.968 0.0 0.336 465.498 2792.988
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.64 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.72 4.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 0.0 0.3 0.0 1.0 2.4 0.1 0.8 0.0 0.1 29.5 177.0
Thiamin (mg) 0.0 0.019 0.021 0.0 0.002 0.022 0.0 0.008 0.006 0.006 0.0 0.0 0.083 0.498
Riboflavin (mg) 0.0 0.033 0.013 0.001 0.001 0.002 0.001 0.004 0.007 0.01 0.0 0.0 0.072 0.432
Niacin (mg) 0.0 0.178 0.254 0.001 0.006 0.162 0.075 0.111 0.04 0.124 0.0 0.001 0.951 5.706
Pantothenic acid (mg) 0.0 0.158 0.018 0.003 0.005 0.039 0.001 0.017 0.005 0.027 0.0 0.0 0.273 1.638
Vitamin B-6 (mg) 0.0 0.05 0.005 0.0 0.011 0.006 0.001 0.015 0.009 0.009 0.0 0.0 0.107 0.642
Folate (mcg) 0.0 17.486 1.964 0.071 0.026 8.905 0.0 2.821 0.258 9.968 0.0 0.011 41.509 249.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 5.2 3.2 0.4 0.2 0.2 n/a 1.3 0.6 3.9 0.0 0.0 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.597 0.0 0.0 0.0 0.0 0.0 0.0 8.597 51.582
Tryptophan (g) 0.0 0.008 0.006 0.0 0.001 0.003 n/a 0.002 0.003 n/a 0.0 0.0 0.023 0.138
Threonine (g) 0.0 0.025 0.021 0.001 0.001 0.01 n/a 0.006 0.004 n/a 0.0 0.0 0.069 0.414
Isoleucine (g) 0.0 0.022 0.031 0.001 0.002 0.012 n/a 0.004 0.003 n/a 0.0 0.0 0.075 0.45
Leucine (g) 0.0 0.036 0.057 0.002 0.003 0.023 n/a 0.006 0.005 n/a 0.0 0.0 0.131 0.786
Lysine (g) 0.0 0.039 0.031 0.002 0.002 0.01 n/a 0.006 0.004 n/a 0.0 0.0 0.094 0.564
Methionine (g) 0.0 0.011 0.015 0.0 0.001 0.007 n/a 0.002 0.001 n/a 0.0 0.0 0.037 0.222
Cystine (g) 0.0 0.008 0.017 0.0 0.001 0.006 n/a 0.002 0.001 n/a 0.0 0.0 0.035 0.21
Phenylalanine (g) 0.0 0.033 0.03 0.001 0.002 0.015 n/a 0.013 0.007 n/a 0.0 0.0 0.101 0.606
Tyrosine (g) 0.0 0.014 0.029 0.001 0.001 0.009 n/a 0.002 0.001 n/a 0.0 0.0 0.057 0.342
Valine (g) 0.0 0.036 0.04 0.001 0.003 0.017 n/a 0.004 0.004 n/a 0.0 0.0 0.105 0.63
Arginine (g) 0.0 0.053 0.139 0.001 0.005 0.023 n/a 0.004 0.021 n/a 0.0 0.0 0.246 1.476
Histidine (g) 0.0 0.017 0.02 0.0 0.001 0.007 n/a 0.002 0.004 n/a 0.0 0.0 0.05 0.3
Alanine (g) 0.0 0.028 0.039 0.001 0.001 0.016 n/a 0.006 0.006 n/a 0.0 0.0 0.096 0.576
Aspartic acid (g) 0.0 0.092 0.075 0.001 0.004 0.026 n/a 0.026 0.006 n/a 0.0 0.0 0.23 1.38
Glutamic acid (g) 0.0 0.15 0.169 0.004 0.007 0.054 n/a 0.081 0.008 n/a 0.0 0.0 0.473 2.838
Glycine (g) 0.0 0.025 0.04 0.0 0.002 0.013 n/a 0.004 0.004 n/a 0.0 0.0 0.088 0.528
Proline (g) 0.0 0.031 0.039 0.002 0.001 0.013 n/a 0.004 0.013 n/a 0.0 0.0 0.102 0.612
Serine (g) 0.0 0.033 0.049 0.001 0.002 0.015 n/a 0.006 0.004 n/a 0.0 0.0 0.109 0.654
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.011 0.283 1.216 0.001 0.007 0.004 0.006 0.003 0.009 0.0 0.0 1.877 11.262
Phytosterols (mg) 11.333 n/a 8.143 n/a n/a n/a n/a 1.316 n/a n/a 0.0 n/a 20.793 124.758
Monounsaturated Fat (g) 1.03 0.003 1.083 0.497 0.0 0.008 0.007 0.006 0.003 0.001 0.0 0.0 2.639 15.834
Polyunsaturated (g) 2.953 0.011 1.968 0.072 0.002 0.007 0.003 0.015 0.002 0.016 0.0 0.0 5.049 30.294