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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb shiitake mushrooms throw away stems, slice caps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
51.88g 		cornstarch
0.67g 		water
19.75g 		oil
17.0g 		soy sauce
8.0g 		sherry
3.69g 		cider vinegar
2.5g 		sugar
2.1g 		sesame oil
2.25g 		onions
49.5g 		ginger
0.47g 		garlic
1.31g 		tofu
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.0 0.0 0.0 0.5 0.01 0.0 0.0 0.0 0.54 0.01 0.08 3.91 6.52 26.08
Total Fat (g) 0.19 0.0 0.0 17.0 0.0 0.0 0.0 0.0 2.25 0.05 0.0 0.01 1.53 21.04 84.16
Carbohydrates (g) 3.44 0.61 0.0 0.0 0.61 0.5 0.02 2.1 0.0 4.62 0.08 0.43 1.36 13.79 55.16
Ash (g) 0.45 0.0 0.02 0.0 1.22 n/a 0.0 0.0 0.0 0.17 0.0 0.02 0.34 2.24 8.96
Calories (kcal) 17.639 2.543 0.0 150.28 4.24 5.9 0.525 8.127 19.89 19.8 0.372 1.944 35.154 266.414 1065.656
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.49 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 n/a n/a n/a 1.23 4.92
Fructose (g) 0.35 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.64 n/a n/a n/a 1.0 4.0
Lactose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 46.33 0.06 19.73 0.0 5.66 2.6 2.35 0.0 0.0 44.11 0.37 0.76 49.56 171.52 686.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 0.0 0.0 0.0 0.14 0.29 0.01 2.1 0.0 2.1 0.01 0.01 0.72 6.25 25.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2.4 9.6
Calcium (mg) 24.383 0.013 0.593 0.0 1.52 0.295 0.175 0.021 0.0 11.385 0.074 2.362 18.144 58.965 235.86
Iron (mg) 0.38 0.0 0.0 0.0 0.15 0.01 0.01 0.0 0.0 0.1 0.0 0.02 0.58 1.27 5.08
Magnesium (mg) 10.895 0.02 0.198 0.0 3.44 0.332 0.125 0.0 0.0 4.95 0.2 0.326 15.309 35.794 143.176
Phosphorus (mg) 34.24 0.087 0.0 0.0 10.0 0.332 0.2 0.0 0.0 14.355 0.158 1.997 51.03 112.399 449.596
Potassium (mg) 163.938 0.02 0.0 0.0 17.36 3.393 1.825 0.042 0.0 72.27 1.93 5.233 109.998 376.008 1504.032
Sodium (mg) 17.12 0.06 0.79 0.0 450.96 0.332 0.125 0.0 0.0 1.98 0.06 0.222 20.412 492.061 1968.244
Zinc (mg) 0.21 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.35 0.71 2.84
Copper (mg) 0.026 0.0 0.002 0.0 0.008 0.002 0.0 0.0 0.0 0.02 0.001 0.004 0.113 0.177 0.708
Manganese (mg) 0.109 0.0 0.0 n/a 0.034 n/a 0.006 0.0 n/a 0.064 0.001 0.022 n/a 0.236 0.944
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.8 7.2
Vitamin A, IU (IU) 323.206 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.99 0.0 0.117 0.0 324.313 1297.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.082 64.328
Beta Carotene (mcg) 187.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.495 0.0 0.065 n/a 187.843 751.372
Vitamin E (mg) 0.4 0.0 0.0 1.57 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 n/a 2.01 8.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 727.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.98 0.0 0.209 n/a 730.051 2920.204
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.4 0.0 50.4 201.6
Thiamin (mg) 0.036 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.025 0.0 0.003 0.057 0.124 0.496
Riboflavin (mg) 0.062 0.0 0.0 0.0 0.014 0.001 0.0 0.0 0.0 0.015 0.0 0.001 0.023 0.116 0.464
Niacin (mg) 0.332 0.0 0.0 0.0 0.176 0.008 0.0 0.0 0.0 0.059 0.003 0.009 0.142 0.73 2.92
Pantothenic acid (mg) 0.296 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.059 0.001 0.008 n/a 0.388 1.552
Vitamin B-6 (mg) 0.093 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.059 0.001 0.016 0.006 0.187 0.748
Folate (mcg) 32.684 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 9.405 0.051 0.039 n/a 43.299 173.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 0.0 0.0 n/a 1.5 0.2 0.0 0.0 0.0 3.0 0.1 0.3 n/a 14.8 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.0 0.005 0.0 0.001 0.051 0.08 0.32
Threonine (g) 0.047 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.01 0.0 0.002 0.164 0.243 0.972
Isoleucine (g) 0.042 0.0 n/a 0.0 0.024 n/a 0.0 n/a 0.0 0.005 0.0 0.003 0.198 0.272 1.088
Leucine (g) 0.067 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.015 0.0 0.004 0.335 0.461 1.844
Lysine (g) 0.073 0.0 n/a 0.0 0.029 n/a 0.0 n/a 0.0 0.02 0.0 0.004 0.261 0.386 1.544
Methionine (g) 0.021 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.062 0.091 0.364
Cystine (g) 0.016 0.0 n/a 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.057 0.082 0.328
Phenylalanine (g) 0.062 0.0 n/a 0.0 0.026 n/a 0.0 n/a 0.0 0.015 0.0 0.002 0.221 0.327 1.308
Tyrosine (g) 0.026 0.0 n/a 0.0 0.018 n/a 0.0 n/a 0.0 0.005 0.0 0.001 0.17 0.221 0.884
Valine (g) 0.067 0.0 n/a 0.0 0.025 n/a 0.0 n/a 0.0 0.01 0.0 0.004 0.221 0.327 1.308
Arginine (g) 0.099 0.0 n/a 0.0 0.034 n/a 0.0 n/a 0.0 0.05 0.0 0.008 0.295 0.486 1.944
Histidine (g) 0.031 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.0 0.005 0.0 0.001 0.096 0.147 0.588
Alanine (g) 0.052 0.0 n/a 0.0 0.022 n/a 0.0 n/a 0.0 0.01 0.0 0.002 0.153 0.239 0.956
Aspartic acid (g) 0.171 0.0 n/a 0.0 0.054 n/a 0.0 n/a 0.0 0.045 0.001 0.006 0.437 0.713 2.852
Glutamic acid (g) 0.28 0.0 n/a 0.0 0.118 n/a 0.0 n/a 0.0 0.129 0.001 0.011 0.669 1.208 4.832
Glycine (g) 0.047 0.0 n/a 0.0 0.022 n/a 0.0 n/a 0.0 0.015 0.0 0.003 0.153 0.24 0.96
Proline (g) 0.057 0.0 n/a 0.0 0.037 n/a 0.0 n/a 0.0 0.005 0.0 0.001 0.198 0.299 1.196
Serine (g) 0.062 0.0 n/a 0.0 0.029 n/a 0.0 n/a 0.0 0.01 0.0 0.002 0.187 0.291 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.439 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.439 1.756
Saturated Fat (g) 0.021 0.0 0.0 1.263 0.001 0.0 0.0 0.0 0.32 0.02 0.001 0.001 0.232 1.859 7.436
Phytosterols (mg) n/a n/a n/a 42.5 n/a n/a 0.0 n/a 19.463 7.425 0.07 n/a n/a 69.457 277.828
Monounsaturated Fat (g) 0.005 0.0 0.0 3.864 0.001 0.0 0.0 0.0 0.893 0.005 0.001 0.0 0.306 5.075 20.3
Polyunsaturated (g) 0.021 0.0 0.0 11.074 0.002 0.0 0.0 0.0 0.938 0.01 0.001 0.003 0.845 12.893 51.572