Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 cups Broccoli Slaw
1-8 ounce package Trader Joe's Chicken-less Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
163.48g 		cilantro
6.8g 		cranberries
30.3g 		sunflower
6.21g 		apple cider vinegar
29.8g 		sugar
8.4g 		cayenne pepper
2.7g 		paprika
1.05g 		mayonnaise
119.5g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.14 0.02 1.29 0.0 0.0 0.32 0.15 0.0 7.33 7.33
Total Fat (g) 1.14 0.04 0.42 3.2 0.0 0.0 0.47 0.14 92.97 98.36 98.36
Carbohydrates (g) 16.36 0.25 24.96 1.24 0.28 8.4 1.53 0.59 0.36 53.96 53.96
Ash (g) 2.5 0.1 0.06 0.19 0.05 0.0 0.16 0.07 0.48 3.61 3.61
Calories (kcal) 81.74 1.564 93.324 36.266 6.258 32.508 8.586 3.035 822.16 1085.441 1085.441
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 0.01 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.07 n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.08 6.27 4.85 0.29 27.96 0.0 0.22 0.1 25.93 203.69 203.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 19.7 0.16 0.12 8.39 0.28 0.11 0.36 29.17 29.17
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.2 1.7 0.5 0.0 0.0 0.7 0.4 0.0 6.8 6.8
Calcium (mg) 220.698 4.556 3.03 4.844 2.086 0.084 3.996 1.859 8.365 249.517 249.517
Iron (mg) 2.78 0.12 0.16 0.33 0.06 0.0 0.21 0.25 0.27 4.18 4.18
Magnesium (mg) 55.583 1.768 1.515 20.183 1.49 0.0 4.104 1.943 1.195 87.78 87.78
Phosphorus (mg) 91.549 3.264 2.424 40.986 2.384 0.0 7.911 3.623 29.875 182.015 182.015
Potassium (mg) 730.756 35.428 12.12 40.055 21.754 0.168 54.378 24.612 16.73 936.0 936.0
Sodium (mg) 70.296 3.128 0.909 0.559 1.49 0.0 0.81 0.357 580.77 658.319 658.319
Zinc (mg) 0.72 0.03 0.03 0.31 0.01 0.0 0.07 0.04 0.16 1.37 1.37
Copper (mg) 0.474 0.016 0.024 0.112 0.003 0.0 0.01 0.006 0.0 0.645 0.645
Manganese (mg) 1.259 0.029 0.082 0.121 0.075 0.0 0.054 0.009 n/a 1.628 1.628
Selenium (mcg) 1.5 0.1 0.2 3.3 0.0 0.1 0.2 0.0 1.9 7.2 7.2
Vitamin A, IU (IU) 25136.685 458.864 0.0 3.105 0.0 0.0 1123.47 553.718 0.0 27275.841 27275.841
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1257.161 22.916 0.0 0.186 0.0 0.0 56.187 27.689 0.0 1364.139 1364.139
Beta Carotene (mcg) 15082.665 267.24 0.0 1.863 0.0 0.0 589.68 290.63 0.0 16232.077 16232.077
Vitamin E (mg) n/a 0.17 0.32 2.06 0.0 0.0 0.81 0.31 14.09 17.77 17.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64656.34 58.82 9.999 0.0 0.0 0.0 355.239 138.149 0.0 65218.547 65218.547
Tocopherol, beta (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 196.2 1.8 0.1 0.1 0.0 0.0 2.1 0.7 0.0 201.0 201.0
Thiamin (mg) 0.18 0.005 0.003 0.092 0.0 0.0 0.009 0.007 0.012 0.307 0.307
Riboflavin (mg) 0.213 0.011 0.006 0.022 0.0 0.002 0.025 0.018 0.072 0.368 0.368
Niacin (mg) 1.635 0.075 0.3 0.518 0.0 0.0 0.235 0.161 0.012 2.936 2.936
Pantothenic acid (mg) 0.147 0.039 0.067 0.07 0.0 0.0 n/a 0.019 n/a 0.341 0.341
Vitamin B-6 (mg) 0.441 0.01 0.012 0.084 0.0 0.0 0.066 0.042 0.012 0.668 0.668
Folate (mcg) 47.409 4.216 0.0 14.097 0.0 0.0 2.862 1.113 0.0 69.697 69.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 1.2 3.4 0.0 0.0 1.4 0.5 0.8 8.3 8.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.022 0.0 n/a n/a n/a n/a 0.087 0.087
Threonine (g) 0.245 n/a n/a 0.058 0.0 n/a n/a n/a n/a 0.303 0.303
Isoleucine (g) 0.327 n/a n/a 0.071 0.0 n/a n/a n/a n/a 0.398 0.398
Leucine (g) 0.376 n/a n/a 0.103 0.0 n/a n/a n/a n/a 0.479 0.479
Lysine (g) 0.327 n/a n/a 0.058 0.0 n/a n/a n/a n/a 0.385 0.385
Methionine (g) 0.049 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.079 0.079
Cystine (g) 0.065 n/a n/a 0.028 0.0 n/a n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.278 n/a n/a 0.073 0.0 n/a n/a n/a n/a 0.351 0.351
Tyrosine (g) 0.196 n/a n/a 0.042 0.0 n/a n/a n/a n/a 0.238 0.238
Valine (g) 0.294 n/a n/a 0.082 0.0 n/a n/a n/a n/a 0.376 0.376
Arginine (g) 0.294 n/a n/a 0.149 0.0 n/a n/a n/a n/a 0.443 0.443
Histidine (g) 0.114 n/a n/a 0.039 0.0 n/a n/a n/a n/a 0.154 0.154
Alanine (g) 0.278 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.347 0.347
Aspartic acid (g) 0.49 n/a n/a 0.152 0.0 n/a n/a n/a n/a 0.643 0.643
Glutamic acid (g) 0.605 n/a n/a 0.347 0.0 n/a n/a n/a n/a 0.951 0.951
Glycine (g) 0.262 n/a n/a 0.091 0.0 n/a n/a n/a n/a 0.352 0.352
Proline (g) 0.327 n/a n/a 0.073 0.0 n/a n/a n/a n/a 0.4 0.4
Serine (g) 0.229 n/a n/a 0.067 0.0 n/a n/a n/a n/a 0.296 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.001 0.03 0.277 0.0 0.0 0.088 0.022 12.882 13.447 13.447
Phytosterols (mg) n/a 0.34 n/a 33.161 0.0 n/a 2.241 1.838 n/a 37.58 37.58
Monounsaturated Fat (g) 0.082 0.019 0.061 1.151 0.0 0.0 0.074 0.013 21.546 22.945 22.945
Polyunsaturated (g) 0.556 0.003 0.2 1.437 0.0 0.0 0.226 0.087 54.42 56.929 56.929