Receta Broccoli Smothered In Garlic Oil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
oil
10.2g |
garlics
5.22g |
tumeric
0.18g |
kosher salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.0 | 0.33 | 0.01 | 0.0 | 2.96 | 11.84 |
| Total Fat (g) | 0.34 | 10.2 | 0.03 | 0.02 | 0.0 | 10.59 | 42.36 |
| Carbohydrates (g) | 6.16 | 0.0 | 1.73 | 0.12 | 0.0 | 8.0 | 32.0 |
| Ash (g) | 0.81 | 0.0 | 0.08 | 0.01 | 1.5 | 2.39 | 9.56 |
| Calories (kcal) | 31.525 | 90.168 | 7.778 | 0.646 | 0.0 | 130.117 | 520.468 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.0 | n/a | 0.46 | 1.84 |
| Fructose (g) | 0.63 | n/a | n/a | 0.0 | n/a | 0.63 | 2.52 |
| Lactose (g) | 0.19 | n/a | n/a | 0.0 | n/a | 0.19 | 0.76 |
| Maltose (g) | 0.19 | n/a | n/a | 0.0 | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 0.0 | 3.06 | 0.02 | 0.0 | 85.88 | 343.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.05 | 0.01 | 0.0 | 1.63 | 6.52 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 43.578 | 0.0 | 9.448 | 0.334 | 0.36 | 53.721 | 214.884 |
| Iron (mg) | 0.68 | 0.0 | 0.09 | 0.08 | 0.0 | 0.85 | 3.4 |
| Magnesium (mg) | 19.471 | 0.0 | 1.305 | 0.352 | 0.015 | 21.143 | 84.572 |
| Phosphorus (mg) | 61.195 | 0.0 | 7.987 | 0.489 | 0.0 | 69.671 | 278.684 |
| Potassium (mg) | 292.995 | 0.0 | 20.932 | 4.608 | 0.12 | 318.656 | 1274.624 |
| Sodium (mg) | 30.598 | 0.0 | 0.887 | 0.069 | 581.37 | 612.924 | 2451.696 |
| Zinc (mg) | 0.38 | 0.0 | 0.06 | 0.01 | 0.0 | 0.45 | 1.8 |
| Copper (mg) | 0.046 | 0.0 | 0.016 | 0.001 | 0.0 | 0.064 | 0.256 |
| Manganese (mg) | 0.195 | n/a | 0.087 | 0.014 | 0.002 | 0.298 | 1.192 |
| Selenium (mcg) | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 12.4 |
| Vitamin A, IU (IU) | 577.646 | 0.0 | 0.47 | 0.0 | 0.0 | 578.115 | 2312.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.0 | 0.0 | 0.0 | 28.743 | 114.972 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 0.261 | 0.0 | 0.0 | 334.98 | 1339.92 |
| Vitamin E (mg) | 0.72 | 0.94 | 0.0 | 0.01 | 0.0 | 1.67 | 6.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.835 | 0.0 | 0.0 | 1301.697 | 5206.788 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.0 | 1.6 | 0.0 | 0.0 | 84.4 | 337.6 |
| Thiamin (mg) | 0.065 | 0.0 | 0.01 | 0.0 | 0.0 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.111 | 0.0 | 0.006 | 0.0 | 0.0 | 0.117 | 0.468 |
| Niacin (mg) | 0.593 | 0.0 | 0.037 | 0.009 | 0.0 | 0.639 | 2.556 |
| Pantothenic acid (mg) | 0.529 | 0.0 | 0.031 | n/a | 0.0 | 0.56 | 2.24 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.065 | 0.003 | 0.0 | 0.235 | 0.94 |
| Folate (mcg) | 58.414 | 0.0 | 0.157 | 0.071 | 0.0 | 58.641 | 234.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.3 | n/a | 1.2 | 0.1 | 0.0 | 18.6 | 74.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.0 | 0.004 | n/a | 0.0 | 0.031 | 0.124 |
| Threonine (g) | 0.083 | 0.0 | 0.008 | n/a | 0.0 | 0.092 | 0.368 |
| Isoleucine (g) | 0.074 | 0.0 | 0.011 | n/a | 0.0 | 0.086 | 0.344 |
| Leucine (g) | 0.121 | 0.0 | 0.016 | n/a | 0.0 | 0.137 | 0.548 |
| Lysine (g) | 0.13 | 0.0 | 0.014 | n/a | 0.0 | 0.144 | 0.576 |
| Methionine (g) | 0.037 | 0.0 | 0.004 | n/a | 0.0 | 0.041 | 0.164 |
| Cystine (g) | 0.028 | 0.0 | 0.004 | n/a | 0.0 | 0.031 | 0.124 |
| Phenylalanine (g) | 0.111 | 0.0 | 0.009 | n/a | 0.0 | 0.121 | 0.484 |
| Tyrosine (g) | 0.046 | 0.0 | 0.004 | n/a | 0.0 | 0.051 | 0.204 |
| Valine (g) | 0.121 | 0.0 | 0.015 | n/a | 0.0 | 0.136 | 0.544 |
| Arginine (g) | 0.176 | 0.0 | 0.033 | n/a | 0.0 | 0.209 | 0.836 |
| Histidine (g) | 0.056 | 0.0 | 0.006 | n/a | 0.0 | 0.061 | 0.244 |
| Alanine (g) | 0.093 | 0.0 | 0.007 | n/a | 0.0 | 0.1 | 0.4 |
| Aspartic acid (g) | 0.306 | 0.0 | 0.026 | n/a | 0.0 | 0.332 | 1.328 |
| Glutamic acid (g) | 0.501 | 0.0 | 0.042 | n/a | 0.0 | 0.543 | 2.172 |
| Glycine (g) | 0.083 | 0.0 | 0.01 | n/a | 0.0 | 0.094 | 0.376 |
| Proline (g) | 0.102 | 0.0 | 0.005 | n/a | 0.0 | 0.107 | 0.428 |
| Serine (g) | 0.111 | 0.0 | 0.01 | n/a | 0.0 | 0.121 | 0.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.263 | n/a | n/a | n/a | 0.263 | 1.052 |
| Saturated Fat (g) | 0.037 | 0.758 | 0.005 | 0.006 | 0.0 | 0.805 | 3.22 |
| Phytosterols (mg) | n/a | 25.5 | n/a | 0.15 | 0.0 | 25.65 | 102.6 |
| Monounsaturated Fat (g) | 0.009 | 2.318 | 0.001 | 0.003 | 0.0 | 2.331 | 9.324 |
| Polyunsaturated (g) | 0.037 | 6.644 | 0.013 | 0.004 | 0.0 | 6.698 | 26.792 |