Receta Broccoli Smothered In Garlic Oil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		oil
10.2g 		garlics
5.22g 		tumeric
0.18g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.33 0.01 0.0 2.96 11.84
Total Fat (g) 0.34 10.2 0.03 0.02 0.0 10.59 42.36
Carbohydrates (g) 6.16 0.0 1.73 0.12 0.0 8.0 32.0
Ash (g) 0.81 0.0 0.08 0.01 1.5 2.39 9.56
Calories (kcal) 31.525 90.168 7.778 0.646 0.0 130.117 520.468
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a 0.1 0.4
Glucose (dextrose) (g) 0.45 n/a n/a 0.0 n/a 0.46 1.84
Fructose (g) 0.63 n/a n/a 0.0 n/a 0.63 2.52
Lactose (g) 0.19 n/a n/a 0.0 n/a 0.19 0.76
Maltose (g) 0.19 n/a n/a 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.0 3.06 0.02 0.0 85.88 343.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.05 0.01 0.0 1.63 6.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 43.578 0.0 9.448 0.334 0.36 53.721 214.884
Iron (mg) 0.68 0.0 0.09 0.08 0.0 0.85 3.4
Magnesium (mg) 19.471 0.0 1.305 0.352 0.015 21.143 84.572
Phosphorus (mg) 61.195 0.0 7.987 0.489 0.0 69.671 278.684
Potassium (mg) 292.995 0.0 20.932 4.608 0.12 318.656 1274.624
Sodium (mg) 30.598 0.0 0.887 0.069 581.37 612.924 2451.696
Zinc (mg) 0.38 0.0 0.06 0.01 0.0 0.45 1.8
Copper (mg) 0.046 0.0 0.016 0.001 0.0 0.064 0.256
Manganese (mg) 0.195 n/a 0.087 0.014 0.002 0.298 1.192
Selenium (mcg) 2.3 0.0 0.7 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) 577.646 0.0 0.47 0.0 0.0 578.115 2312.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 0.0 0.0 28.743 114.972
Beta Carotene (mcg) 334.719 0.0 0.261 0.0 0.0 334.98 1339.92
Vitamin E (mg) 0.72 0.94 0.0 0.01 0.0 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.835 0.0 0.0 1301.697 5206.788
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 82.7 0.0 1.6 0.0 0.0 84.4 337.6
Thiamin (mg) 0.065 0.0 0.01 0.0 0.0 0.076 0.304
Riboflavin (mg) 0.111 0.0 0.006 0.0 0.0 0.117 0.468
Niacin (mg) 0.593 0.0 0.037 0.009 0.0 0.639 2.556
Pantothenic acid (mg) 0.529 0.0 0.031 n/a 0.0 0.56 2.24
Vitamin B-6 (mg) 0.167 0.0 0.065 0.003 0.0 0.235 0.94
Folate (mcg) 58.414 0.0 0.157 0.071 0.0 58.641 234.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 n/a 1.2 0.1 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 n/a 0.0 0.031 0.124
Threonine (g) 0.083 0.0 0.008 n/a 0.0 0.092 0.368
Isoleucine (g) 0.074 0.0 0.011 n/a 0.0 0.086 0.344
Leucine (g) 0.121 0.0 0.016 n/a 0.0 0.137 0.548
Lysine (g) 0.13 0.0 0.014 n/a 0.0 0.144 0.576
Methionine (g) 0.037 0.0 0.004 n/a 0.0 0.041 0.164
Cystine (g) 0.028 0.0 0.004 n/a 0.0 0.031 0.124
Phenylalanine (g) 0.111 0.0 0.009 n/a 0.0 0.121 0.484
Tyrosine (g) 0.046 0.0 0.004 n/a 0.0 0.051 0.204
Valine (g) 0.121 0.0 0.015 n/a 0.0 0.136 0.544
Arginine (g) 0.176 0.0 0.033 n/a 0.0 0.209 0.836
Histidine (g) 0.056 0.0 0.006 n/a 0.0 0.061 0.244
Alanine (g) 0.093 0.0 0.007 n/a 0.0 0.1 0.4
Aspartic acid (g) 0.306 0.0 0.026 n/a 0.0 0.332 1.328
Glutamic acid (g) 0.501 0.0 0.042 n/a 0.0 0.543 2.172
Glycine (g) 0.083 0.0 0.01 n/a 0.0 0.094 0.376
Proline (g) 0.102 0.0 0.005 n/a 0.0 0.107 0.428
Serine (g) 0.111 0.0 0.01 n/a 0.0 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.037 0.758 0.005 0.006 0.0 0.805 3.22
Phytosterols (mg) n/a 25.5 n/a 0.15 0.0 25.65 102.6
Monounsaturated Fat (g) 0.009 2.318 0.001 0.003 0.0 2.331 9.324
Polyunsaturated (g) 0.037 6.644 0.013 0.004 0.0 6.698 26.792