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Receta Broccoli Soup (2 Ww Points) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		potato
39.94g 		celery
22.47g 		chicken broth
177.44g 		bay leaf
1.0g 		salt
0.75g 		milk
15.75g 		thyme
0.13g 		pepper
0.07g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.81 0.16 1.77 0.08 0.0 1.07 0.01 0.01 0.0 5.47 21.88
Total Fat (g) 0.21 0.04 0.04 0.18 0.08 0.0 1.19 0.01 0.0 0.14 1.88 7.52
Carbohydrates (g) 3.69 6.98 0.67 0.71 0.75 0.0 1.58 0.08 0.04 0.0 14.49 57.96
Ash (g) 0.48 0.43 0.17 1.24 0.04 0.75 0.24 0.01 0.0 0.0 3.37 13.48
Calories (kcal) 18.873 30.752 3.596 12.421 3.13 0.0 21.105 0.345 0.166 1.238 91.625 366.5
Starch (g) 0.0 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.06 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.27 0.13 0.12 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.38 0.11 0.11 n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 31.69 21.45 173.54 0.05 0.0 11.66 0.01 0.01 0.0 287.97 1151.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.31 0.41 0.0 n/a 0.0 1.58 0.0 0.0 0.0 3.25 13.0
Galactose (g) 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 1.4 0.9 0.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 26.09 4.793 8.989 10.646 8.34 0.18 41.108 2.363 0.284 0.0 102.792 411.168
Iron (mg) 0.41 0.31 0.04 0.35 0.43 0.0 0.03 0.15 0.02 0.0 1.75 7.0
Magnesium (mg) 11.657 9.186 2.472 1.774 1.2 0.008 3.78 0.275 0.126 0.0 30.478 121.912
Phosphorus (mg) 36.637 22.764 5.393 23.067 1.13 0.0 31.973 0.251 0.112 0.0 121.328 485.312
Potassium (mg) 175.412 168.137 58.429 141.952 5.29 0.06 47.723 1.018 0.818 0.0 598.837 2395.348
Sodium (mg) 18.318 2.396 17.978 280.355 0.23 290.685 16.695 0.069 0.029 0.0 626.755 2507.02
Zinc (mg) 0.23 0.12 0.03 0.12 0.04 0.0 0.12 0.01 0.0 0.0 0.66 2.64
Copper (mg) 0.028 0.044 0.009 0.053 0.004 0.0 0.003 0.001 0.001 n/a 0.143 0.572
Manganese (mg) 0.117 0.06 0.022 0.089 0.082 0.001 0.002 0.01 0.004 n/a 0.385 1.54
Selenium (mcg) 1.4 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 345.827 0.799 100.902 0.0 61.85 0.0 36.698 4.75 0.194 0.0 551.019 2204.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.08 0.0 0.0 0.0 10.08 40.32
Vitamin A, RAE (mcg_RAE) 17.208 0.0 4.944 0.0 3.09 0.0 10.238 0.238 0.01 0.0 35.727 142.908
Beta Carotene (mcg) 200.391 0.399 60.676 0.0 n/a 0.0 1.89 2.83 0.101 0.0 266.288 1065.152
Vitamin E (mg) 0.43 0.0 0.06 0.0 n/a 0.0 0.02 0.01 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 778.805 3.195 63.597 0.0 n/a 0.0 0.0 1.078 0.133 0.0 846.808 3387.232
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.5 7.9 0.7 12.4 0.5 0.0 0.3 0.1 0.0 0.0 71.3 285.2
Thiamin (mg) 0.039 0.032 0.004 0.0 0.0 0.0 0.008 0.001 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.067 0.012 0.013 0.018 0.004 0.0 0.05 0.001 0.0 0.0 0.165 0.66
Niacin (mg) 0.355 0.419 0.072 0.905 0.02 0.0 0.03 0.006 0.001 0.0 1.808 7.232
Pantothenic acid (mg) 0.316 0.12 0.056 0.018 n/a 0.0 0.101 n/a n/a 0.0 0.611 2.444
Vitamin B-6 (mg) 0.1 0.12 0.016 0.018 0.017 0.0 0.008 0.001 0.0 0.0 0.279 1.116
Folate (mcg) 34.971 6.39 8.09 0.0 1.8 0.0 1.26 0.343 0.007 0.0 52.86 211.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.0 0.0 0.1 0.4
Choline (mg) 10.4 4.8 1.4 n/a n/a 0.0 5.0 0.1 0.0 n/a 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.012 0.002 n/a n/a 0.0 0.016 0.0 n/a 0.0 0.047 0.188
Threonine (g) 0.05 0.032 0.004 n/a n/a 0.0 0.049 0.0 n/a 0.0 0.136 0.544
Isoleucine (g) 0.044 0.032 0.004 n/a n/a 0.0 0.065 0.001 n/a 0.0 0.146 0.584
Leucine (g) 0.072 0.048 0.007 n/a n/a 0.0 0.106 0.001 n/a 0.0 0.233 0.932
Lysine (g) 0.078 0.052 0.007 n/a n/a 0.0 0.085 0.0 n/a 0.0 0.222 0.888
Methionine (g) 0.022 0.012 0.002 n/a n/a 0.0 0.027 n/a n/a 0.0 0.063 0.252
Cystine (g) 0.017 0.012 0.0 n/a n/a 0.0 0.009 n/a n/a 0.0 0.038 0.152
Phenylalanine (g) 0.067 0.036 0.004 n/a n/a 0.0 0.052 n/a n/a 0.0 0.159 0.636
Tyrosine (g) 0.028 0.032 0.002 n/a n/a 0.0 0.052 n/a n/a 0.0 0.114 0.456
Valine (g) 0.072 0.048 0.007 n/a n/a 0.0 0.072 0.001 n/a 0.0 0.2 0.8
Arginine (g) 0.105 0.04 0.004 n/a n/a 0.0 0.039 n/a n/a 0.0 0.189 0.756
Histidine (g) 0.033 0.02 0.002 n/a n/a 0.0 0.03 n/a n/a 0.0 0.085 0.34
Alanine (g) 0.056 0.024 0.004 n/a n/a 0.0 0.038 n/a n/a 0.0 0.122 0.488
Aspartic acid (g) 0.183 0.204 0.027 n/a n/a 0.0 0.082 n/a n/a 0.0 0.496 1.984
Glutamic acid (g) 0.3 0.14 0.02 n/a n/a 0.0 0.225 n/a n/a 0.0 0.685 2.74
Glycine (g) 0.05 0.024 0.004 n/a n/a 0.0 0.022 n/a n/a 0.0 0.1 0.4
Proline (g) 0.061 0.028 0.004 n/a n/a 0.0 0.104 n/a n/a 0.0 0.197 0.788
Serine (g) 0.067 0.036 0.004 n/a n/a 0.0 0.058 n/a n/a 0.0 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.568 0.0 0.0 0.0 4.568 18.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.012 0.009 0.053 0.023 0.0 0.723 0.003 0.001 0.126 0.972 3.888
Phytosterols (mg) n/a 1.997 1.348 n/a n/a 0.0 n/a 0.204 0.06 0.0 3.609 14.436
Monounsaturated Fat (g) 0.006 0.0 0.007 0.089 0.016 0.0 0.369 0.001 0.001 0.007 0.494 1.976
Polyunsaturated (g) 0.022 0.016 0.018 0.035 0.023 0.0 0.039 0.001 0.001 0.0 0.156 0.624