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Receta Broccoli Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
474.0g 		broccoli
415.04g 		celery
67.42g 		onion
72.0g 		olive oil
13.5g 		water
592.5g 		flour
15.63g 		chicken bouillon
15.0g 		salt
4.5g 		pepper
0.26g 		nutmeg
0.56g 		milk
126.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.7 0.47 0.79 0.0 0.0 1.61 0.3 0.0 0.03 0.0 8.58 23.49 23.49
Total Fat (g) 0.0 1.54 0.11 0.07 13.5 0.0 0.15 0.09 0.0 0.01 0.56 9.53 25.55 25.55
Carbohydrates (g) 0.0 27.56 2.0 6.72 0.0 0.0 11.93 0.06 0.0 0.17 0.0 12.65 61.09 61.09
Ash (g) 0.47 3.61 0.51 0.25 0.0 0.59 0.07 n/a 4.49 0.01 0.0 1.95 11.96 11.96
Calories (kcal) 0.0 141.113 10.787 28.8 119.34 0.0 56.893 2.4 0.0 0.663 4.95 168.84 533.786 533.786
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.42 0.07 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) n/a 2.03 0.37 1.42 n/a n/a n/a n/a n/a n/a n/a n/a 3.82 3.82
Fructose (g) n/a 2.82 0.34 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 4.09 4.09
Lactose (g) n/a 0.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 0.87
Maltose (g) n/a 0.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 370.63 64.34 64.16 0.0 591.91 1.86 14.39 0.01 0.03 0.0 93.29 1674.14 1674.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.06 1.23 3.05 0.0 0.0 0.04 0.04 0.0 0.0 0.0 12.65 24.08 24.08
Galactose (g) n/a 0.0 0.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 10.8 1.1 1.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 13.6 13.6
Calcium (mg) 14.22 195.068 26.967 16.56 0.135 17.775 2.345 0.6 1.08 1.136 0.0 328.86 604.746 604.746
Iron (mg) 0.0 3.03 0.13 0.15 0.08 0.0 0.73 0.03 0.01 0.08 0.0 0.24 4.48 4.48
Magnesium (mg) 4.74 87.158 7.416 7.2 0.0 5.925 3.439 0.15 0.045 0.504 0.0 30.24 146.817 146.817
Phosphorus (mg) 0.0 273.925 16.18 20.88 0.0 0.0 16.88 4.5 0.0 0.45 0.0 255.78 588.595 588.595
Potassium (mg) 0.0 1311.52 175.285 105.12 0.135 0.0 16.724 12.9 0.36 3.273 0.0 381.78 2007.098 2007.098
Sodium (mg) 18.96 136.963 53.934 2.88 0.27 23.7 0.313 47.7 1744.11 0.114 0.0 133.56 2162.504 2162.504
Zinc (mg) 0.05 1.7 0.09 0.12 0.0 0.06 0.11 0.02 0.0 0.0 0.0 0.97 3.12 3.12
Copper (mg) 0.047 0.208 0.027 0.029 0.0 0.059 0.022 0.008 0.001 0.003 n/a 0.025 0.429 0.429
Manganese (mg) 0.0 0.872 0.067 0.094 0.0 0.0 0.106 n/a 0.005 0.015 n/a 0.013 1.171 1.171
Selenium (mcg) 0.0 10.4 0.3 0.4 0.0 0.0 5.3 0.0 0.0 0.0 0.0 2.9 19.2 19.2
Vitamin A, IU (IU) 0.0 2585.686 302.705 1.44 0.0 0.0 0.0 n/a 0.0 0.777 0.0 293.58 3184.188 3184.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.64 80.64 80.64
Vitamin A, RAE (mcg_RAE) 0.0 128.662 14.832 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 81.9 225.433 225.433
Beta Carotene (mcg) 0.0 1498.287 182.027 0.72 0.0 0.0 0.0 0.0 0.0 0.406 0.0 15.12 1696.56 1696.56
Vitamin E (mg) 0.0 3.24 0.18 0.01 1.94 0.0 0.01 0.0 0.0 0.0 0.0 0.18 5.56 5.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 5822.982 190.792 2.88 0.0 0.0 2.813 0.0 0.0 0.533 0.0 0.0 6020.0 6020.0
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.71 0.0 0.0 0.11 n/a 0.06 n/a n/a 0.01 n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 370.2 2.1 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 380.1 380.1
Thiamin (mg) 0.0 0.291 0.013 0.036 0.0 0.0 0.123 0.0 0.0 0.0 0.0 0.063 0.527 0.527
Riboflavin (mg) 0.0 0.498 0.04 0.022 0.0 0.0 0.077 0.005 0.0 0.001 0.0 0.403 1.045 1.045
Niacin (mg) 0.0 2.656 0.216 0.086 0.0 0.0 0.922 0.206 0.0 0.003 0.0 0.239 4.328 4.328
Pantothenic acid (mg) 0.0 2.366 0.169 0.086 0.0 0.0 0.069 n/a 0.0 n/a 0.0 0.806 3.496 3.496
Vitamin B-6 (mg) 0.0 0.747 0.047 0.086 0.0 0.0 0.006 0.002 0.0 0.001 0.0 0.063 0.952 0.952
Folate (mcg) 0.0 261.474 24.27 13.68 0.0 0.0 28.603 0.3 0.0 0.026 0.0 10.08 338.433 338.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.2 0.22 0.22
Choline (mg) 0.0 77.6 4.1 4.4 0.0 0.0 1.6 0.7 0.0 0.0 n/a 40.1 128.6 128.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.125 0.007 0.007 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.126 0.285 0.285
Threonine (g) n/a 0.374 0.013 0.014 0.0 n/a 0.044 n/a 0.0 n/a 0.0 0.391 0.836 0.836
Isoleucine (g) n/a 0.332 0.013 0.007 0.0 n/a 0.056 n/a 0.0 n/a 0.0 0.517 0.926 0.926
Leucine (g) n/a 0.54 0.02 0.022 0.0 n/a 0.111 n/a 0.0 n/a 0.0 0.844 1.537 1.537
Lysine (g) n/a 0.581 0.02 0.029 0.0 n/a 0.036 n/a 0.0 n/a 0.0 0.68 1.346 1.346
Methionine (g) n/a 0.166 0.007 0.0 0.0 n/a 0.028 n/a 0.0 n/a 0.0 0.214 0.415 0.415
Cystine (g) n/a 0.125 0.0 0.0 0.0 n/a 0.034 n/a 0.0 n/a 0.0 0.076 0.234 0.234
Phenylalanine (g) n/a 0.498 0.013 0.022 0.0 n/a 0.081 n/a 0.0 n/a 0.0 0.416 1.03 1.03
Tyrosine (g) n/a 0.208 0.007 0.007 0.0 n/a 0.048 n/a 0.0 n/a 0.0 0.416 0.686 0.686
Valine (g) n/a 0.54 0.02 0.014 0.0 n/a 0.066 n/a 0.0 n/a 0.0 0.58 1.219 1.219
Arginine (g) n/a 0.789 0.013 0.072 0.0 n/a 0.066 n/a 0.0 n/a 0.0 0.315 1.255 1.255
Histidine (g) n/a 0.249 0.007 0.007 0.0 n/a 0.036 n/a 0.0 n/a 0.0 0.239 0.538 0.538
Alanine (g) n/a 0.415 0.013 0.014 0.0 n/a 0.052 n/a 0.0 n/a 0.0 0.302 0.797 0.797
Aspartic acid (g) n/a 1.37 0.081 0.065 0.0 n/a 0.069 n/a 0.0 n/a 0.0 0.655 2.239 2.239
Glutamic acid (g) n/a 2.241 0.061 0.187 0.0 n/a 0.544 n/a 0.0 n/a 0.0 1.802 4.835 4.835
Glycine (g) n/a 0.374 0.013 0.022 0.0 n/a 0.058 n/a 0.0 n/a 0.0 0.176 0.643 0.643
Proline (g) n/a 0.457 0.013 0.007 0.0 n/a 0.188 n/a 0.0 n/a 0.0 0.832 1.496 1.496
Serine (g) n/a 0.498 0.013 0.014 0.0 n/a 0.081 n/a 0.0 n/a 0.0 0.466 1.073 1.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.54 36.54 36.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.166 0.027 0.029 1.864 0.0 0.025 0.024 0.0 0.003 0.504 5.783 8.425 8.425
Phytosterols (mg) n/a n/a 4.045 10.8 29.835 n/a n/a n/a 0.0 0.239 0.0 n/a 44.919 44.919
Monounsaturated Fat (g) 0.0 0.042 0.02 0.007 9.85 0.0 0.014 0.036 0.0 0.003 0.027 2.948 12.947 12.947
Polyunsaturated (g) 0.0 0.166 0.054 0.014 1.42 0.0 0.064 0.017 0.0 0.003 0.0 0.315 2.053 2.053