Receta Broccoli Soup ) Canadian Living - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
7.1g 		onion
16.5g 		carrot
9.05g 		garlic
0.44g 		chicken stock
157.73g 		broccoli
46.11g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.18 0.08 0.03 1.58 1.3 1.08 4.31 25.86
Total Fat (g) 5.76 0.02 0.02 0.0 0.16 0.17 7.72 13.85 83.1
Carbohydrates (g) 0.0 1.54 0.87 0.14 0.63 3.06 1.46 7.71 46.26
Ash (g) 0.15 0.06 0.09 0.01 1.1 0.4 0.23 2.04 12.24
Calories (kcal) 50.907 6.6 3.71 0.648 11.041 15.679 78.0 166.585 999.51
Starch (g) n/a 0.0 0.13 n/a n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a 0.16 0.32 n/a n/a 0.05 n/a 0.53 3.18
Glucose (dextrose) (g) n/a 0.33 0.05 n/a n/a 0.23 n/a 0.6 3.6
Fructose (g) n/a 0.21 0.05 n/a n/a 0.31 n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.6
Maltose (g) n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.7 7.99 0.25 154.26 41.18 29.5 249.01 1494.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.43 0.0 0.0 0.78 0.06 1.98 11.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.6 1.2 0.0 2.4 14.4
Calcium (mg) 1.704 3.795 2.986 0.787 9.464 21.674 38.4 78.81 472.86
Iron (mg) 0.0 0.03 0.03 0.01 0.32 0.34 0.02 0.74 4.44
Magnesium (mg) 0.142 1.65 1.086 0.109 1.577 9.684 3.6 17.848 107.088
Phosphorus (mg) 1.704 4.785 3.167 0.666 20.504 30.436 32.0 93.262 559.572
Potassium (mg) 1.704 24.09 28.955 1.744 126.18 145.723 48.8 377.196 2263.176
Sodium (mg) 40.896 0.66 6.243 0.074 249.206 15.218 16.0 328.297 1969.782
Zinc (mg) 0.01 0.03 0.02 0.01 0.11 0.19 0.11 0.47 2.82
Copper (mg) 0.0 0.007 0.005 0.001 0.047 0.023 0.004 0.087 0.522
Manganese (mg) 0.0 0.021 0.013 0.007 0.079 0.097 0.0 0.217 1.302
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 1.2 0.2 1.6 9.6
Vitamin A, IU (IU) 177.429 0.33 1511.615 0.039 0.0 287.296 262.4 2239.109 13434.654
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 71.2 118.841 713.046
Vitamin A, RAE (mcg_RAE) 48.564 0.0 75.554 0.0 0.0 14.296 72.4 210.813 1264.878
Beta Carotene (mcg) 11.218 0.165 749.654 0.022 0.0 166.475 14.8 942.334 5654.004
Vitamin E (mg) 0.16 0.0 0.06 0.0 0.0 0.36 0.22 0.81 4.86
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.66 23.164 0.07 0.0 646.993 0.0 670.887 4025.322
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.1 11.0 41.1 0.3 54.4 326.4
Thiamin (mg) 0.001 0.008 0.006 0.001 0.0 0.032 0.012 0.06 0.36
Riboflavin (mg) 0.002 0.005 0.005 0.0 0.016 0.055 0.06 0.144 0.864
Niacin (mg) 0.003 0.02 0.089 0.003 0.804 0.295 0.024 1.238 7.428
Pantothenic acid (mg) 0.008 0.02 0.024 0.003 0.016 0.263 0.112 0.445 2.67
Vitamin B-6 (mg) 0.0 0.02 0.013 0.005 0.016 0.083 0.012 0.149 0.894
Folate (mcg) 0.213 3.135 1.719 0.013 0.0 29.052 0.8 34.933 209.598
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.06 0.0 0.09 0.16 0.96
Choline (mg) 1.3 1.0 0.8 0.1 n/a 8.6 6.7 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 n/a 0.014 0.016 0.033 0.198
Threonine (g) 0.003 0.003 0.017 0.001 n/a 0.042 0.048 0.114 0.684
Isoleucine (g) 0.004 0.002 0.007 0.001 n/a 0.037 0.064 0.114 0.684
Leucine (g) 0.006 0.005 0.009 0.001 n/a 0.06 0.104 0.185 1.11
Lysine (g) 0.005 0.007 0.009 0.001 n/a 0.065 0.084 0.17 1.02
Methionine (g) 0.001 0.0 0.002 0.0 n/a 0.018 0.028 0.05 0.3
Cystine (g) 0.001 0.0 0.007 0.0 n/a 0.014 0.012 0.034 0.204
Phenylalanine (g) 0.003 0.005 0.005 0.001 n/a 0.055 0.052 0.121 0.726
Tyrosine (g) 0.003 0.002 0.004 0.0 n/a 0.023 0.052 0.084 0.504
Valine (g) 0.004 0.003 0.006 0.001 n/a 0.06 0.072 0.147 0.882
Arginine (g) 0.002 0.017 0.008 0.003 n/a 0.088 0.04 0.157 0.942
Histidine (g) 0.001 0.002 0.004 0.0 n/a 0.028 0.028 0.063 0.378
Alanine (g) 0.002 0.003 0.01 0.001 n/a 0.046 0.036 0.098 0.588
Aspartic acid (g) 0.004 0.015 0.017 0.002 n/a 0.152 0.084 0.275 1.65
Glutamic acid (g) 0.013 0.043 0.033 0.004 n/a 0.249 0.228 0.57 3.42
Glycine (g) 0.001 0.005 0.005 0.001 n/a 0.042 0.024 0.077 0.462
Proline (g) 0.006 0.002 0.005 0.0 n/a 0.051 0.104 0.167 1.002
Serine (g) 0.004 0.003 0.005 0.001 n/a 0.055 0.06 0.128 0.768
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 26.4 41.665 249.99
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.007 0.004 0.0 0.047 0.018 4.808 8.532 51.192
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 1.492 0.002 0.001 0.0 0.079 0.005 2.232 3.81 22.86
Polyunsaturated (g) 0.216 0.003 0.011 0.001 0.032 0.018 0.288 0.569 3.414