Receta Broccoli Soup "Creamed" With Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	potato 69.19g	broccoli 92.72g	flour 7.81g	silken tofu 113.4g	soy sauce 4.0g	thyme 0.13g	scallion 3.6g	almonds 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.37	1.4	2.61	0.81	7.82	0.25	0.01	0.07	0.5	13.85	55.4
Total Fat (g)	0.03	0.06	0.34	0.08	3.06	0.0	0.01	0.01	1.17	4.77	19.08
Carbohydrates (g)	3.15	12.09	6.16	5.96	2.72	0.3	0.08	0.26	0.51	31.24	124.96
Ash (g)	0.12	0.75	0.81	0.04	0.68	0.61	0.01	0.03	0.07	3.12	12.48
Calories (kcal)	13.5	53.274	31.525	28.438	70.308	2.12	0.345	1.152	13.656	214.318	857.272
Starch (g)	0.0	10.68	0.0	n/a	n/a	n/a	n/a	n/a	0.02	10.7	42.8
Sucrose (g)	0.33	0.12	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.63	2.52
Glucose (dextrose) (g)	0.66	0.23	0.45	n/a	n/a	n/a	n/a	n/a	0.0	1.35	5.4
Fructose (g)	0.44	0.19	0.63	n/a	n/a	n/a	n/a	n/a	0.0	1.25	5.0
Lactose (g)	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	0.0	0.19	0.76
Maltose (g)	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	0.0	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	54.89	82.8	0.93	99.11	2.83	0.01	3.23	0.11	274.0	1096.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.54	1.58	0.02	1.44	0.07	0.0	0.08	0.09	5.25	21.0
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	1.5	2.4	0.2	0.1	0.0	0.0	0.1	0.3	5.3	21.2
Calcium (mg)	7.763	8.303	43.578	1.172	36.288	0.76	2.363	2.592	6.27	109.088	436.352
Iron (mg)	0.07	0.54	0.68	0.36	1.17	0.08	0.15	0.05	0.09	3.19	12.76
Magnesium (mg)	3.375	15.913	19.471	1.719	30.618	1.72	0.275	0.72	6.365	80.176	320.704
Phosphorus (mg)	9.788	39.437	61.195	8.438	102.06	5.0	0.251	1.332	11.495	238.995	955.98
Potassium (mg)	49.275	291.279	292.995	8.359	219.996	8.68	1.018	9.936	16.744	898.282	3593.128
Sodium (mg)	1.35	4.151	30.598	0.156	40.824	225.48	0.069	0.576	0.024	303.228	1212.912
Zinc (mg)	0.06	0.2	0.38	0.05	0.69	0.02	0.01	0.01	0.07	1.5	6.0
Copper (mg)	0.014	0.076	0.046	0.011	0.227	0.004	0.001	0.003	0.024	0.405	1.62
Manganese (mg)	0.044	0.104	0.195	0.053	n/a	0.017	0.01	0.006	0.054	0.482	1.928
Selenium (mcg)	0.2	0.2	2.3	2.6	n/a	0.0	0.0	0.0	0.1	5.4	21.6
Vitamin A, IU (IU)	0.675	1.384	577.646	0.0	0.0	0.0	4.75	35.892	0.024	620.37	2481.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.743	0.0	0.0	0.0	0.238	1.8	0.0	30.781	123.124
Beta Carotene (mcg)	0.338	0.692	334.719	0.0	n/a	0.0	2.83	21.528	0.024	360.13	1440.52
Vitamin E (mg)	0.01	0.01	0.72	0.0	n/a	0.0	0.01	0.02	0.62	1.39	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	5.535	1300.862	1.406	n/a	0.0	1.078	40.932	0.024	1351.186	5404.744
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.16	0.03	n/a	n/a	n/a	n/a	0.02	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	13.6	82.7	0.0	0.0	0.0	0.1	0.7	0.0	99.6	398.4
Thiamin (mg)	0.017	0.055	0.065	0.062	0.113	0.001	0.001	0.002	0.005	0.321	1.284
Riboflavin (mg)	0.01	0.021	0.111	0.038	0.045	0.007	0.001	0.003	0.024	0.26	1.04
Niacin (mg)	0.041	0.726	0.593	0.461	0.284	0.088	0.006	0.019	0.081	2.299	9.196
Pantothenic acid (mg)	0.041	0.208	0.529	0.034	n/a	0.012	n/a	0.003	0.011	0.837	3.348
Vitamin B-6 (mg)	0.041	0.208	0.167	0.003	0.011	0.006	0.001	0.002	0.003	0.442	1.768
Folate (mcg)	6.413	11.07	58.414	14.297	n/a	0.56	0.343	2.304	1.188	94.587	378.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	8.4	17.3	0.8	n/a	0.7	0.1	0.2	1.2	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	12.031	n/a	0.0	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.003	0.021	0.028	0.01	0.102	0.004	0.0	0.001	0.005	0.174	0.696
Threonine (g)	0.007	0.055	0.083	0.022	0.329	0.01	0.0	0.003	0.014	0.523	2.092
Isoleucine (g)	0.003	0.055	0.074	0.028	0.397	0.012	0.001	0.003	0.017	0.59	2.36
Leucine (g)	0.01	0.083	0.121	0.055	0.669	0.02	0.001	0.004	0.035	0.998	3.992
Lysine (g)	0.014	0.09	0.13	0.018	0.522	0.014	0.0	0.003	0.014	0.805	3.22
Methionine (g)	0.0	0.021	0.037	0.014	0.125	0.004	n/a	0.001	0.004	0.205	0.82
Cystine (g)	0.0	0.021	0.028	0.017	0.113	0.004	n/a	n/a	0.005	0.188	0.752
Phenylalanine (g)	0.01	0.062	0.111	0.041	0.442	0.013	n/a	0.002	0.027	0.709	2.836
Tyrosine (g)	0.003	0.055	0.046	0.024	0.34	0.009	n/a	0.002	0.011	0.491	1.964
Valine (g)	0.007	0.083	0.121	0.033	0.442	0.012	0.001	0.003	0.019	0.721	2.884
Arginine (g)	0.034	0.069	0.176	0.033	0.59	0.017	n/a	0.005	0.058	0.982	3.928
Histidine (g)	0.003	0.035	0.056	0.018	0.193	0.006	n/a	0.001	0.013	0.325	1.3
Alanine (g)	0.007	0.042	0.093	0.026	0.306	0.011	n/a	0.003	0.024	0.511	2.044
Aspartic acid (g)	0.03	0.353	0.306	0.034	0.873	0.027	n/a	0.006	0.069	1.699	6.796
Glutamic acid (g)	0.088	0.242	0.501	0.272	1.338	0.059	n/a	0.014	0.162	2.675	10.7
Glycine (g)	0.01	0.042	0.083	0.029	0.306	0.011	n/a	0.003	0.035	0.52	2.08
Proline (g)	0.003	0.048	0.102	0.094	0.397	0.018	n/a	0.004	0.024	0.692	2.768
Serine (g)	0.007	0.062	0.111	0.041	0.374	0.014	n/a	0.003	0.023	0.635	2.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.014	0.021	0.037	0.013	0.465	0.0	0.003	0.001	0.089	0.642	2.568
Phytosterols (mg)	5.063	3.459	n/a	n/a	n/a	n/a	0.204	n/a	n/a	8.726	34.904
Monounsaturated Fat (g)	0.003	0.0	0.009	0.007	0.612	0.0	0.001	0.001	0.734	1.368	5.472
Polyunsaturated (g)	0.007	0.028	0.037	0.032	1.69	0.001	0.001	0.003	0.287	2.085	8.34