Receta Broccoli Soup With Cheddar Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 14.2g	broccoli stems 92.23g	onion 22.5g	garlics 0.87g	tarragon 0.1g	chicken stock 256.3g	whipping cream 20.0g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	0.12	2.6	0.25	0.06	0.02	2.56	0.41	0.4	6.42	38.52
Total Fat (g)	11.52	0.34	0.02	0.0	0.01	0.26	7.4	0.04	19.59	117.54
Carbohydrates (g)	0.01	6.12	2.1	0.29	0.05	1.03	0.56	2.98	13.14	78.84
Ash (g)	0.3	0.8	0.08	0.01	0.01	1.79	0.09	0.02	3.11	18.66
Calories (kcal)	101.814	31.358	9.0	1.296	0.295	17.941	69.0	14.22	244.925	1469.55
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.22	n/a	n/a	n/a	n/a	n/a	0.31	1.86
Glucose (dextrose) (g)	n/a	0.45	0.44	n/a	n/a	n/a	n/a	n/a	0.9	5.4
Fructose (g)	n/a	0.63	0.29	n/a	n/a	n/a	n/a	n/a	0.92	5.52
Lactose (g)	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.14
Maltose (g)	n/a	0.19	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	82.36	20.05	0.51	0.01	250.66	11.54	0.47	367.85	2207.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.57	0.95	0.01	n/a	0.0	0.02	0.01	2.57	15.42
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.4	0.4	0.0	0.0	1.0	0.0	0.1	3.9	23.4
Calcium (mg)	3.408	43.348	5.175	1.575	1.139	15.378	13.0	0.586	83.609	501.654
Iron (mg)	0.0	0.67	0.05	0.01	0.03	0.51	0.01	0.18	1.47	8.82
Magnesium (mg)	0.284	19.368	2.25	0.218	0.347	2.563	1.4	0.859	27.289	163.734
Phosphorus (mg)	3.408	60.872	6.525	1.331	0.313	33.319	12.4	4.219	122.388	734.328
Potassium (mg)	3.408	291.447	32.85	3.489	3.02	205.043	15.0	4.18	558.436	3350.616
Sodium (mg)	81.792	30.436	0.9	0.148	0.062	404.959	7.6	0.078	525.975	3155.85
Zinc (mg)	0.01	0.38	0.04	0.01	0.0	0.18	0.05	0.03	0.7	4.2
Copper (mg)	0.0	0.046	0.009	0.003	0.001	0.077	0.002	0.005	0.143	0.858
Manganese (mg)	0.0	0.194	0.029	0.015	0.008	0.128	0.0	0.027	0.4	2.4
Selenium (mcg)	0.1	2.3	0.1	0.1	0.0	0.0	0.1	1.3	4.1	24.6
Vitamin A, IU (IU)	354.858	574.593	0.45	0.078	4.2	0.0	294.0	0.0	1228.179	7369.074
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	0.0	81.0	0.0	176.282	1057.692
Vitamin A, RAE (mcg_RAE)	97.128	28.591	0.0	0.0	0.21	0.0	82.2	0.0	208.129	1248.774
Beta Carotene (mcg)	22.436	332.95	0.225	0.044	n/a	0.0	14.4	0.0	370.055	2220.33
Vitamin E (mg)	0.33	0.72	0.0	0.0	n/a	0.0	0.21	0.0	1.27	7.62
Vitamin D (IU)	7.952	n/a	n/a	n/a	n/a	n/a	10.4	n/a	18.352	110.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1293.986	0.9	0.139	n/a	0.0	0.0	0.703	1295.729	7774.374
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.16	0.0	n/a	n/a	n/a	n/a	0.01	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	82.3	1.7	0.3	0.1	17.9	0.1	0.0	102.3	613.8
Thiamin (mg)	0.001	0.065	0.011	0.002	0.0	0.0	0.004	0.031	0.114	0.684
Riboflavin (mg)	0.004	0.111	0.007	0.001	0.001	0.026	0.022	0.019	0.191	1.146
Niacin (mg)	0.006	0.59	0.027	0.006	0.009	1.307	0.008	0.23	2.184	13.104
Pantothenic acid (mg)	0.016	0.526	0.027	0.005	n/a	0.026	0.052	0.017	0.668	4.008
Vitamin B-6 (mg)	0.0	0.166	0.027	0.011	0.002	0.026	0.006	0.002	0.239	1.434
Folate (mcg)	0.426	58.105	4.275	0.026	0.274	0.0	0.8	7.149	71.055	426.33
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.1	0.04	0.0	0.16	0.96
Choline (mg)	2.7	17.2	1.4	0.2	n/a	n/a	3.4	0.4	25.3	151.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	6.016	36.096
Tryptophan (g)	0.001	0.028	0.002	0.001	n/a	n/a	0.006	0.005	0.043	0.258
Threonine (g)	0.006	0.083	0.005	0.001	n/a	n/a	0.018	0.011	0.124	0.744
Isoleucine (g)	0.007	0.074	0.002	0.002	n/a	n/a	0.024	0.014	0.123	0.738
Leucine (g)	0.011	0.12	0.007	0.003	n/a	n/a	0.04	0.028	0.208	1.248
Lysine (g)	0.01	0.129	0.009	0.002	n/a	n/a	0.032	0.009	0.191	1.146
Methionine (g)	0.003	0.037	0.0	0.001	n/a	n/a	0.01	0.007	0.057	0.342
Cystine (g)	0.001	0.028	0.0	0.001	n/a	n/a	0.004	0.009	0.042	0.252
Phenylalanine (g)	0.006	0.111	0.007	0.002	n/a	n/a	0.02	0.02	0.165	0.99
Tyrosine (g)	0.006	0.046	0.002	0.001	n/a	n/a	0.02	0.012	0.087	0.522
Valine (g)	0.009	0.12	0.005	0.003	n/a	n/a	0.028	0.016	0.18	1.08
Arginine (g)	0.004	0.175	0.023	0.005	n/a	n/a	0.014	0.016	0.238	1.428
Histidine (g)	0.003	0.055	0.002	0.001	n/a	n/a	0.012	0.009	0.082	0.492
Alanine (g)	0.004	0.092	0.005	0.001	n/a	n/a	0.014	0.013	0.129	0.774
Aspartic acid (g)	0.009	0.304	0.02	0.004	n/a	n/a	0.032	0.017	0.387	2.322
Glutamic acid (g)	0.026	0.498	0.059	0.007	n/a	n/a	0.086	0.136	0.811	4.866
Glycine (g)	0.003	0.083	0.007	0.002	n/a	n/a	0.008	0.014	0.117	0.702
Proline (g)	0.011	0.101	0.002	0.001	n/a	n/a	0.04	0.047	0.203	1.218
Serine (g)	0.007	0.111	0.005	0.002	n/a	n/a	0.022	0.02	0.166	0.996
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	0.0	27.4	0.0	57.93	347.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.037	0.009	0.001	0.002	0.077	4.606	0.006	12.032	72.192
Phytosterols (mg)	n/a	n/a	3.375	n/a	0.081	n/a	n/a	n/a	3.456	20.736
Monounsaturated Fat (g)	2.985	0.009	0.002	0.0	0.0	0.128	2.138	0.004	5.267	31.602
Polyunsaturated (g)	0.432	0.037	0.005	0.002	0.004	0.051	0.274	0.016	0.82	4.92