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Receta Broccoli Soup With Stilton Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Wonton skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.92g 		onion
15.75g 		garlics
3.26g 		broccoli
92.72g 		chicken stock salt
720.0g 		stilton
28.35g 		egg
11.0g 		oil
13.63g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.17 0.21 2.61 14.4 6.07 1.38 0.0 0.07 25.07 100.28
Total Fat (g) 15.34 0.02 0.02 0.34 4.32 8.15 1.09 13.63 0.01 42.91 171.64
Carbohydrates (g) 0.01 1.47 1.08 6.16 8.64 0.66 0.08 0.0 0.26 18.37 73.48
Ash (g) 0.4 0.06 0.05 0.81 1.44 n/a 0.09 0.0 0.03 2.87 11.48
Calories (kcal) 135.638 6.3 4.861 31.525 115.2 100.076 15.73 120.445 1.152 530.927 2123.708
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.09 n/a n/a 0.01 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.31 n/a 0.45 n/a n/a 0.02 n/a n/a 0.79 3.16
Fructose (g) n/a 0.2 n/a 0.63 n/a n/a 0.01 n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 n/a 0.19 n/a n/a 0.01 n/a n/a 0.21 0.84
Maltose (g) n/a 0.0 n/a 0.19 n/a n/a 0.01 n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 14.03 1.91 82.8 691.2 12.02 8.34 0.0 3.23 816.55 3266.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.67 0.03 1.58 0.94 0.14 0.08 0.0 0.08 3.53 14.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.1 2.4 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Calcium (mg) 4.54 3.622 5.905 43.578 28.8 149.688 5.83 0.0 2.592 244.556 978.224
Iron (mg) 0.0 0.03 0.06 0.68 1.51 0.09 0.2 0.0 0.05 2.63 10.52
Magnesium (mg) 0.378 1.575 0.816 19.471 7.2 6.521 1.32 0.0 0.72 38.001 152.004
Phosphorus (mg) 4.54 4.567 4.992 61.195 216.0 109.715 21.01 0.0 1.332 423.351 1693.404
Potassium (mg) 4.54 22.995 13.083 292.995 619.2 72.576 14.74 0.0 9.936 1050.065 4200.26
Sodium (mg) 108.965 0.63 0.555 30.598 216.0 395.483 15.4 0.0 0.576 768.206 3072.824
Zinc (mg) 0.02 0.03 0.04 0.38 0.72 0.75 0.12 0.0 0.01 2.07 8.28
Copper (mg) 0.0 0.006 0.01 0.046 0.36 0.011 0.011 0.0 0.003 0.448 1.792
Manganese (mg) 0.0 0.02 0.054 0.195 n/a n/a 0.004 n/a 0.006 0.28 1.12
Selenium (mcg) 0.2 0.1 0.5 2.3 0.0 4.1 3.5 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 472.748 0.315 0.294 577.646 0.0 n/a 53.57 0.0 35.892 1140.465 4561.86
Retinol (mcg) 126.936 0.0 0.0 0.0 0.0 54.432 15.29 0.0 0.0 196.658 786.632
Vitamin A, RAE (mcg_RAE) 129.396 0.0 0.0 28.743 0.0 56.133 15.4 0.0 1.8 231.472 925.888
Beta Carotene (mcg) 29.89 0.157 0.163 334.719 0.0 20.979 1.1 0.0 21.528 408.536 1634.144
Vitamin E (mg) 0.44 0.0 0.0 0.72 0.0 0.07 0.11 1.25 0.02 2.62 10.48
Vitamin D (IU) 10.594 n/a n/a n/a n/a n/a 3.85 n/a n/a 14.444 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.522 1300.862 0.0 0.0 36.41 0.0 40.932 1379.356 5517.424
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.16 n/a n/a 0.06 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.0 82.7 0.0 0.0 0.0 0.0 0.7 85.6 342.4
Thiamin (mg) 0.002 0.008 0.007 0.065 0.0 0.009 0.008 0.0 0.002 0.1 0.4
Riboflavin (mg) 0.006 0.005 0.004 0.111 0.216 0.108 0.053 0.0 0.003 0.505 2.02
Niacin (mg) 0.008 0.019 0.023 0.593 9.864 0.289 0.008 0.0 0.019 10.823 43.292
Pantothenic acid (mg) 0.021 0.019 0.02 0.529 n/a n/a 0.158 0.0 0.003 0.749 2.996
Vitamin B-6 (mg) 0.0 0.019 0.04 0.167 0.072 0.048 0.015 0.0 0.002 0.364 1.456
Folate (mcg) 0.568 2.992 0.098 58.414 0.0 10.206 5.17 0.0 2.304 79.751 319.004
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.72 0.35 0.14 0.0 0.0 1.24 4.96
Choline (mg) 3.6 1.0 0.8 17.3 22.3 4.4 27.6 n/a 0.2 77.1 308.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.028 n/a n/a 0.019 0.0 0.001 0.053 0.212
Threonine (g) 0.008 0.003 0.005 0.083 n/a n/a 0.062 0.0 0.003 0.164 0.656
Isoleucine (g) 0.009 0.002 0.007 0.074 n/a n/a 0.074 0.0 0.003 0.169 0.676
Leucine (g) 0.015 0.005 0.01 0.121 n/a n/a 0.12 0.0 0.004 0.274 1.096
Lysine (g) 0.013 0.006 0.009 0.13 n/a n/a 0.1 0.0 0.003 0.261 1.044
Methionine (g) 0.004 0.0 0.003 0.037 n/a n/a 0.042 0.0 0.001 0.086 0.344
Cystine (g) 0.002 0.0 0.002 0.028 n/a n/a 0.03 0.0 n/a 0.062 0.248
Phenylalanine (g) 0.008 0.005 0.006 0.111 n/a n/a 0.075 0.0 0.002 0.206 0.824
Tyrosine (g) 0.008 0.002 0.003 0.046 n/a n/a 0.055 0.0 0.002 0.115 0.46
Valine (g) 0.011 0.003 0.009 0.121 n/a n/a 0.095 0.0 0.003 0.242 0.968
Arginine (g) 0.006 0.016 0.021 0.176 n/a n/a 0.09 0.0 0.005 0.313 1.252
Histidine (g) 0.004 0.002 0.004 0.056 n/a n/a 0.034 0.0 0.001 0.1 0.4
Alanine (g) 0.006 0.003 0.004 0.093 n/a n/a 0.081 0.0 0.003 0.19 0.76
Aspartic acid (g) 0.011 0.014 0.016 0.306 n/a n/a 0.146 0.0 0.006 0.5 2.0
Glutamic acid (g) 0.034 0.041 0.026 0.501 n/a n/a 0.185 0.0 0.014 0.801 3.204
Glycine (g) 0.004 0.005 0.007 0.083 n/a n/a 0.047 0.0 0.003 0.149 0.596
Proline (g) 0.015 0.002 0.003 0.102 n/a n/a 0.056 0.0 0.004 0.182 0.728
Serine (g) 0.009 0.003 0.006 0.111 n/a n/a 0.107 0.0 0.003 0.24 0.96
Cholesterol (mg) 40.673 0.0 0.0 0.0 0.0 21.263 46.53 0.0 0.0 108.465 433.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 9.718 0.006 0.003 0.037 1.296 5.293 0.341 1.012 0.001 17.708 70.832
Phytosterols (mg) n/a 2.362 n/a n/a n/a n/a n/a 34.063 n/a 36.425 145.7
Monounsaturated Fat (g) 3.976 0.002 0.0 0.009 1.944 2.206 0.419 3.097 0.001 11.654 46.616
Polyunsaturated (g) 0.575 0.003 0.008 0.037 0.936 0.227 0.15 8.875 0.003 10.814 43.256