Receta Broccoli Soup (With Tomatoes) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
garlics
1.96g |
water
355.5g |
parsley
1.43g |
bacon
29.0g |
olive oil
20.25g |
tomatoes paste
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 0.12 | 0.0 | 0.04 | 3.36 | 0.0 | 1.84 | 7.32 | 29.28 |
| Total Fat (g) | 0.26 | 0.01 | 0.0 | 0.01 | 13.06 | 20.25 | 0.2 | 33.79 | 135.16 |
| Carbohydrates (g) | 4.59 | 0.65 | 0.0 | 0.09 | 0.19 | 0.0 | 8.04 | 13.56 | 54.24 |
| Ash (g) | 0.6 | 0.03 | 0.36 | 0.03 | 0.73 | 0.0 | 1.19 | 2.94 | 11.76 |
| Calories (kcal) | 23.519 | 2.917 | 0.0 | 0.513 | 132.82 | 179.01 | 34.871 | 373.649 | 1494.596 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | n/a | n/a | n/a | 2.45 | 2.78 | 11.12 |
| Fructose (g) | 0.47 | n/a | n/a | n/a | n/a | n/a | 2.49 | 2.96 | 11.84 |
| Lactose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Maltose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 1.15 | 355.14 | 1.25 | 11.66 | 0.0 | 31.26 | 462.23 | 1848.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 5.18 | 6.39 | 25.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.6 | 14.4 |
| Calcium (mg) | 32.511 | 3.543 | 10.665 | 1.967 | 1.74 | 0.203 | 15.309 | 65.937 | 263.748 |
| Iron (mg) | 0.5 | 0.03 | 0.0 | 0.09 | 0.14 | 0.11 | 1.27 | 2.15 | 8.6 |
| Magnesium (mg) | 14.526 | 0.489 | 3.555 | 0.713 | 3.48 | 0.0 | 17.861 | 40.624 | 162.496 |
| Phosphorus (mg) | 45.654 | 2.995 | 0.0 | 0.827 | 54.52 | 0.0 | 35.296 | 139.291 | 557.164 |
| Potassium (mg) | 218.585 | 7.85 | 0.0 | 7.895 | 60.32 | 0.203 | 431.204 | 726.055 | 2904.22 |
| Sodium (mg) | 22.827 | 0.333 | 14.22 | 0.798 | 241.57 | 0.405 | 335.948 | 616.1 | 2464.4 |
| Zinc (mg) | 0.28 | 0.02 | 0.04 | 0.02 | 0.34 | 0.0 | 0.27 | 0.96 | 3.84 |
| Copper (mg) | 0.035 | 0.006 | 0.036 | 0.002 | 0.02 | 0.0 | 0.157 | 0.256 | 1.024 |
| Manganese (mg) | 0.145 | 0.033 | 0.0 | 0.002 | 0.006 | 0.0 | 0.128 | 0.314 | 1.256 |
| Selenium (mcg) | 1.7 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 2.3 | 10.1 | 40.4 |
| Vitamin A, IU (IU) | 430.945 | 0.176 | 0.0 | 120.042 | 10.73 | 0.0 | 648.506 | 1210.399 | 4841.596 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 0.0 | 0.0 | 3.19 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 21.443 | 0.0 | 0.0 | 5.999 | 3.19 | 0.0 | 32.319 | 62.952 | 251.808 |
| Beta Carotene (mcg) | 249.713 | 0.098 | 0.0 | 72.02 | 0.0 | 0.0 | 383.15 | 704.98 | 2819.92 |
| Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.01 | 0.08 | 2.91 | 1.83 | 5.36 | 21.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12231.891 | 12231.891 | 48927.564 |
| Lutein + zeaxanthin (mcg) | 970.49 | 0.313 | 0.0 | 79.244 | 0.0 | 0.0 | 0.0 | 1050.047 | 4200.188 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.01 | 0.02 | 0.17 | 0.22 | 0.54 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 61.7 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 9.3 | 73.5 | 294.0 |
| Thiamin (mg) | 0.048 | 0.004 | 0.0 | 0.001 | 0.081 | 0.0 | 0.026 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.083 | 0.002 | 0.0 | 0.001 | 0.032 | 0.0 | 0.064 | 0.182 | 0.728 |
| Niacin (mg) | 0.443 | 0.014 | 0.0 | 0.019 | 1.111 | 0.0 | 1.31 | 2.896 | 11.584 |
| Pantothenic acid (mg) | 0.394 | 0.012 | 0.0 | 0.006 | 0.151 | 0.0 | 0.06 | 0.622 | 2.488 |
| Vitamin B-6 (mg) | 0.125 | 0.024 | 0.0 | 0.001 | 0.061 | 0.0 | 0.094 | 0.305 | 1.22 |
| Folate (mcg) | 43.579 | 0.059 | 0.0 | 2.166 | 0.58 | 0.0 | 5.103 | 51.486 | 205.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 12.9 | 0.5 | 0.0 | 0.2 | 13.5 | 0.1 | 16.4 | 43.5 | 174.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.001 | n/a | 0.001 | 0.029 | 0.0 | 0.013 | 0.065 | 0.26 |
| Threonine (g) | 0.062 | 0.003 | n/a | 0.002 | 0.131 | 0.0 | 0.043 | 0.24 | 0.96 |
| Isoleucine (g) | 0.055 | 0.004 | n/a | 0.002 | 0.157 | 0.0 | 0.03 | 0.248 | 0.992 |
| Leucine (g) | 0.09 | 0.006 | n/a | 0.003 | 0.261 | 0.0 | 0.047 | 0.407 | 1.628 |
| Lysine (g) | 0.097 | 0.005 | n/a | 0.003 | 0.278 | 0.0 | 0.051 | 0.434 | 1.736 |
| Methionine (g) | 0.028 | 0.002 | n/a | 0.001 | 0.075 | 0.0 | 0.009 | 0.114 | 0.456 |
| Cystine (g) | 0.021 | 0.001 | n/a | 0.0 | 0.038 | 0.0 | 0.009 | 0.068 | 0.272 |
| Phenylalanine (g) | 0.083 | 0.004 | n/a | 0.002 | 0.133 | 0.0 | 0.051 | 0.273 | 1.092 |
| Tyrosine (g) | 0.035 | 0.002 | n/a | 0.001 | 0.104 | 0.0 | 0.021 | 0.163 | 0.652 |
| Valine (g) | 0.09 | 0.006 | n/a | 0.002 | 0.18 | 0.0 | 0.034 | 0.312 | 1.248 |
| Arginine (g) | 0.131 | 0.012 | n/a | 0.002 | 0.218 | 0.0 | 0.03 | 0.393 | 1.572 |
| Histidine (g) | 0.042 | 0.002 | n/a | 0.001 | 0.128 | 0.0 | 0.026 | 0.198 | 0.792 |
| Alanine (g) | 0.069 | 0.003 | n/a | 0.003 | 0.215 | 0.0 | 0.085 | 0.374 | 1.496 |
| Aspartic acid (g) | 0.228 | 0.01 | n/a | 0.004 | 0.316 | 0.0 | 0.298 | 0.856 | 3.424 |
| Glutamic acid (g) | 0.374 | 0.016 | n/a | 0.004 | 0.496 | 0.0 | 0.808 | 1.697 | 6.788 |
| Glycine (g) | 0.062 | 0.004 | n/a | 0.002 | 0.235 | 0.0 | 0.026 | 0.329 | 1.316 |
| Proline (g) | 0.076 | 0.002 | n/a | 0.003 | 0.186 | 0.0 | 0.034 | 0.301 | 1.204 |
| Serine (g) | 0.083 | 0.004 | n/a | 0.002 | 0.128 | 0.0 | 0.047 | 0.263 | 1.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 0.0 | 0.0 | 19.72 | 78.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.002 | 0.0 | 0.002 | 4.347 | 2.797 | 0.043 | 7.217 | 28.868 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.071 | n/a | 44.753 | n/a | 44.824 | 179.296 |
| Monounsaturated Fat (g) | 0.007 | 0.0 | 0.0 | 0.004 | 5.815 | 14.774 | 0.03 | 20.63 | 82.52 |
| Polyunsaturated (g) | 0.028 | 0.005 | 0.0 | 0.002 | 1.459 | 2.13 | 0.068 | 3.691 | 14.764 |