Receta Broccoli Soup (With Tomatoes) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		garlics
1.96g 		water
355.5g 		parsley
1.43g 		bacon
29.0g 		olive oil
20.25g 		tomatoes paste
42.53g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.12 0.0 0.04 3.36 0.0 1.84 7.32 29.28
Total Fat (g) 0.26 0.01 0.0 0.01 13.06 20.25 0.2 33.79 135.16
Carbohydrates (g) 4.59 0.65 0.0 0.09 0.19 0.0 8.04 13.56 54.24
Ash (g) 0.6 0.03 0.36 0.03 0.73 0.0 1.19 2.94 11.76
Calories (kcal) 23.519 2.917 0.0 0.513 132.82 179.01 34.871 373.649 1494.596
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.13 0.2 0.8
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 2.45 2.78 11.12
Fructose (g) 0.47 n/a n/a n/a n/a n/a 2.49 2.96 11.84
Lactose (g) 0.15 n/a n/a n/a n/a n/a 0.0 0.15 0.6
Maltose (g) 0.15 n/a n/a n/a n/a n/a 0.12 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 1.15 355.14 1.25 11.66 0.0 31.26 462.23 1848.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.02 0.0 0.01 0.0 0.0 5.18 6.39 25.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.7 3.6 14.4
Calcium (mg) 32.511 3.543 10.665 1.967 1.74 0.203 15.309 65.937 263.748
Iron (mg) 0.5 0.03 0.0 0.09 0.14 0.11 1.27 2.15 8.6
Magnesium (mg) 14.526 0.489 3.555 0.713 3.48 0.0 17.861 40.624 162.496
Phosphorus (mg) 45.654 2.995 0.0 0.827 54.52 0.0 35.296 139.291 557.164
Potassium (mg) 218.585 7.85 0.0 7.895 60.32 0.203 431.204 726.055 2904.22
Sodium (mg) 22.827 0.333 14.22 0.798 241.57 0.405 335.948 616.1 2464.4
Zinc (mg) 0.28 0.02 0.04 0.02 0.34 0.0 0.27 0.96 3.84
Copper (mg) 0.035 0.006 0.036 0.002 0.02 0.0 0.157 0.256 1.024
Manganese (mg) 0.145 0.033 0.0 0.002 0.006 0.0 0.128 0.314 1.256
Selenium (mcg) 1.7 0.3 0.0 0.0 5.9 0.0 2.3 10.1 40.4
Vitamin A, IU (IU) 430.945 0.176 0.0 120.042 10.73 0.0 648.506 1210.399 4841.596
Retinol (mcg) 0.0 0.0 0.0 0.0 3.19 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 21.443 0.0 0.0 5.999 3.19 0.0 32.319 62.952 251.808
Beta Carotene (mcg) 249.713 0.098 0.0 72.02 0.0 0.0 383.15 704.98 2819.92
Vitamin E (mg) 0.54 0.0 0.0 0.01 0.08 2.91 1.83 5.36 21.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12231.891 12231.891 48927.564
Lutein + zeaxanthin (mcg) 970.49 0.313 0.0 79.244 0.0 0.0 0.0 1050.047 4200.188
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 0.02 0.17 0.22 0.54 2.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 61.7 0.6 0.0 1.9 0.0 0.0 9.3 73.5 294.0
Thiamin (mg) 0.048 0.004 0.0 0.001 0.081 0.0 0.026 0.16 0.64
Riboflavin (mg) 0.083 0.002 0.0 0.001 0.032 0.0 0.064 0.182 0.728
Niacin (mg) 0.443 0.014 0.0 0.019 1.111 0.0 1.31 2.896 11.584
Pantothenic acid (mg) 0.394 0.012 0.0 0.006 0.151 0.0 0.06 0.622 2.488
Vitamin B-6 (mg) 0.125 0.024 0.0 0.001 0.061 0.0 0.094 0.305 1.22
Folate (mcg) 43.579 0.059 0.0 2.166 0.58 0.0 5.103 51.486 205.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Choline (mg) 12.9 0.5 0.0 0.2 13.5 0.1 16.4 43.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 n/a 0.001 0.029 0.0 0.013 0.065 0.26
Threonine (g) 0.062 0.003 n/a 0.002 0.131 0.0 0.043 0.24 0.96
Isoleucine (g) 0.055 0.004 n/a 0.002 0.157 0.0 0.03 0.248 0.992
Leucine (g) 0.09 0.006 n/a 0.003 0.261 0.0 0.047 0.407 1.628
Lysine (g) 0.097 0.005 n/a 0.003 0.278 0.0 0.051 0.434 1.736
Methionine (g) 0.028 0.002 n/a 0.001 0.075 0.0 0.009 0.114 0.456
Cystine (g) 0.021 0.001 n/a 0.0 0.038 0.0 0.009 0.068 0.272
Phenylalanine (g) 0.083 0.004 n/a 0.002 0.133 0.0 0.051 0.273 1.092
Tyrosine (g) 0.035 0.002 n/a 0.001 0.104 0.0 0.021 0.163 0.652
Valine (g) 0.09 0.006 n/a 0.002 0.18 0.0 0.034 0.312 1.248
Arginine (g) 0.131 0.012 n/a 0.002 0.218 0.0 0.03 0.393 1.572
Histidine (g) 0.042 0.002 n/a 0.001 0.128 0.0 0.026 0.198 0.792
Alanine (g) 0.069 0.003 n/a 0.003 0.215 0.0 0.085 0.374 1.496
Aspartic acid (g) 0.228 0.01 n/a 0.004 0.316 0.0 0.298 0.856 3.424
Glutamic acid (g) 0.374 0.016 n/a 0.004 0.496 0.0 0.808 1.697 6.788
Glycine (g) 0.062 0.004 n/a 0.002 0.235 0.0 0.026 0.329 1.316
Proline (g) 0.076 0.002 n/a 0.003 0.186 0.0 0.034 0.301 1.204
Serine (g) 0.083 0.004 n/a 0.002 0.128 0.0 0.047 0.263 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.72 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.0 0.002 4.347 2.797 0.043 7.217 28.868
Phytosterols (mg) n/a n/a n/a 0.071 n/a 44.753 n/a 44.824 179.296
Monounsaturated Fat (g) 0.007 0.0 0.0 0.004 5.815 14.774 0.03 20.63 82.52
Polyunsaturated (g) 0.028 0.005 0.0 0.002 1.459 2.13 0.068 3.691 14.764