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Receta Broccoli, Spinach And Leek Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
5.68g 		leeks
1.06g 		broccoli
41.5g 		russet potatoes
21.3g 		chicken broth
225.0g 		spinach
20.41g 		bell pepper
13.45g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 1.17 0.46 4.5 0.58 0.13 6.91 69.1
Total Fat (g) 4.6 0.0 0.15 0.02 1.35 0.08 0.04 6.25 62.5
Carbohydrates (g) 0.0 0.15 2.76 3.85 2.7 0.74 0.81 11.01 110.1
Ash (g) 0.12 0.01 0.36 0.24 0.45 0.35 0.06 1.6 16.0
Calories (kcal) 40.69 0.644 14.111 16.827 36.0 4.695 4.169 117.136 1171.36
Starch (g) n/a n/a 0.0 3.38 n/a n/a 0.0 3.38 33.8
Sucrose (g) n/a n/a 0.04 0.03 n/a 0.01 0.0 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.2 0.05 n/a 0.02 0.26 0.54 5.4
Fructose (g) n/a n/a 0.28 0.05 n/a 0.03 0.3 0.67 6.7
Lactose (g) n/a n/a 0.09 0.0 n/a 0.0 0.0 0.09 0.9
Maltose (g) n/a n/a 0.09 0.0 n/a 0.0 0.0 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.88 37.06 16.74 216.0 18.66 12.4 302.63 3026.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.71 0.13 0.29 0.09 0.56 1.83 18.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 0.4 0.3 2.1 21.0
Calcium (mg) 1.362 0.623 19.507 2.769 9.0 20.208 0.941 54.41 544.1
Iron (mg) 0.0 0.02 0.3 0.18 0.47 0.55 0.06 1.59 15.9
Magnesium (mg) 0.114 0.296 8.716 4.899 2.25 16.125 1.614 34.013 340.13
Phosphorus (mg) 1.362 0.37 27.393 11.715 67.5 10.002 3.496 121.837 1218.37
Potassium (mg) 1.362 1.901 131.152 88.821 193.5 113.899 28.375 559.01 5590.1
Sodium (mg) 32.688 0.211 13.696 1.065 67.5 16.125 0.538 131.824 1318.24
Zinc (mg) 0.01 0.0 0.17 0.06 0.23 0.11 0.03 0.61 6.1
Copper (mg) 0.0 0.001 0.021 0.021 0.113 0.027 0.003 0.185 1.85
Manganese (mg) 0.0 0.005 0.087 0.034 n/a 0.184 0.015 0.325 3.25
Selenium (mcg) 0.1 0.0 1.0 0.1 0.0 0.2 0.0 1.4 14.0
Vitamin A, IU (IU) 141.818 17.604 258.569 0.213 0.0 1914.033 421.057 2753.294 27532.94
Retinol (mcg) 38.079 0.0 0.0 0.0 0.0 0.0 0.0 38.079 380.79
Vitamin A, RAE (mcg_RAE) 38.817 0.876 12.866 0.0 0.0 95.732 21.113 169.405 1694.05
Beta Carotene (mcg) 8.967 10.56 149.829 0.0 0.0 1148.379 218.396 1536.13 15361.3
Vitamin E (mg) 0.13 0.01 0.32 0.0 0.0 0.41 0.21 1.09 10.9
Vitamin D (IU) 3.178 n/a n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.064 582.298 1.065 0.0 2489.856 6.858 3100.141 31001.41
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a 0.04 0.02 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 37.0 1.2 0.0 5.7 17.2 61.3 613.0
Thiamin (mg) 0.001 0.001 0.029 0.017 0.0 0.016 0.007 0.07 0.7
Riboflavin (mg) 0.002 0.0 0.05 0.006 0.068 0.039 0.012 0.177 1.77
Niacin (mg) 0.002 0.004 0.266 0.222 3.083 0.147 0.132 3.855 38.55
Pantothenic acid (mg) 0.006 0.001 0.237 0.064 n/a 0.014 0.043 0.366 3.66
Vitamin B-6 (mg) 0.0 0.002 0.075 0.075 0.023 0.041 0.039 0.254 2.54
Folate (mcg) 0.17 0.676 26.147 2.982 0.0 39.599 6.186 75.761 757.61
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.23 0.0 0.0 0.23 2.3
Choline (mg) 1.1 0.1 7.8 2.7 7.0 3.7 0.8 23.0 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.012 0.004 n/a 0.008 0.001 0.027 0.27
Threonine (g) 0.002 0.001 0.037 0.013 n/a 0.024 0.005 0.083 0.83
Isoleucine (g) 0.003 0.001 0.033 0.013 n/a 0.031 0.003 0.083 0.83
Leucine (g) 0.005 0.001 0.054 0.019 n/a 0.045 0.005 0.129 1.29
Lysine (g) 0.004 0.001 0.058 0.021 n/a 0.035 0.005 0.124 1.24
Methionine (g) 0.001 0.0 0.017 0.006 n/a 0.01 0.001 0.036 0.36
Cystine (g) 0.001 0.0 0.012 0.004 n/a 0.008 0.003 0.028 0.28
Phenylalanine (g) 0.002 0.001 0.05 0.038 n/a 0.027 0.007 0.124 1.24
Tyrosine (g) 0.002 0.0 0.021 0.009 n/a 0.022 0.001 0.056 0.56
Valine (g) 0.003 0.001 0.054 0.021 n/a 0.033 0.004 0.116 1.16
Arginine (g) 0.002 0.001 0.079 0.019 n/a 0.033 0.005 0.139 1.39
Histidine (g) 0.001 0.0 0.025 0.009 n/a 0.012 0.003 0.05 0.5
Alanine (g) 0.002 0.001 0.042 0.011 n/a 0.029 0.004 0.087 0.87
Aspartic acid (g) 0.003 0.001 0.137 0.107 n/a 0.049 0.038 0.335 3.35
Glutamic acid (g) 0.01 0.002 0.224 0.079 n/a 0.069 0.028 0.413 4.13
Glycine (g) 0.001 0.001 0.037 0.011 n/a 0.027 0.004 0.08 0.8
Proline (g) 0.005 0.001 0.046 0.013 n/a 0.022 0.003 0.089 0.89
Serine (g) 0.003 0.001 0.05 0.015 n/a 0.02 0.007 0.096 0.96
Cholesterol (mg) 12.201 0.0 0.0 0.0 0.0 0.0 0.0 12.201 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.0 0.017 0.004 0.405 0.012 0.004 3.358 33.58
Phytosterols (mg) n/a n/a n/a 1.065 n/a 1.837 n/a 2.902 29.02
Monounsaturated Fat (g) 1.193 0.0 0.004 0.0 0.608 0.002 0.0 1.807 18.07
Polyunsaturated (g) 0.173 0.002 0.017 0.009 0.293 0.035 0.009 0.536 5.36