Receta Broccoli Spinach Caserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	broccoli 370.88g	cream cheese 0.0g	butter salt 38.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	10.46	n/a	0.32	17.78	17.78
Total Fat (g)	0.95	1.37	n/a	30.82	33.15	33.15
Carbohydrates (g)	8.89	24.63	n/a	0.02	33.54	33.54
Ash (g)	4.21	3.23	n/a	0.8	8.24	8.24
Calories (kcal)	56.304	126.099	n/a	272.46	454.863	454.863
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.37	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	0.27	1.82	n/a	n/a	2.09	2.09
Fructose (g)	0.37	2.52	n/a	n/a	2.89	2.89
Lactose (g)	0.0	0.78	n/a	n/a	0.78	0.78
Maltose (g)	0.0	0.78	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	223.75	331.2	n/a	6.03	560.97	560.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.03	6.3	n/a	0.02	7.36	7.36
Galactose (g)	0.24	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	9.6	n/a	0.0	15.0	15.0
Calcium (mg)	242.352	174.314	n/a	9.12	425.786	425.786
Iron (mg)	6.63	2.71	n/a	0.06	9.4	9.4
Magnesium (mg)	193.392	77.885	n/a	0.76	272.037	272.037
Phosphorus (mg)	119.952	244.781	n/a	8.74	373.473	373.473
Potassium (mg)	1365.984	1171.981	n/a	9.88	2547.845	2547.845
Sodium (mg)	193.392	122.39	n/a	314.26	630.042	630.042
Zinc (mg)	1.3	1.52	n/a	0.02	2.84	2.84
Copper (mg)	0.318	0.185	n/a	0.008	0.511	0.511
Manganese (mg)	2.203	0.779	n/a	0.0	2.982	2.982
Selenium (mcg)	2.4	9.3	n/a	0.4	12.1	12.1
Vitamin A, IU (IU)	22954.896	2310.582	n/a	949.62	26215.098	26215.098
Retinol (mcg)	0.0	0.0	n/a	254.98	254.98	254.98
Vitamin A, RAE (mcg_RAE)	1148.112	114.973	n/a	259.92	1523.005	1523.005
Beta Carotene (mcg)	13772.448	1338.877	n/a	60.04	15171.365	15171.365
Vitamin E (mg)	4.97	2.89	n/a	0.88	8.74	8.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	5203.446	n/a	0.0	35064.15	35064.15
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.44	0.63	n/a	n/a	1.07	1.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	330.8	n/a	0.0	399.6	399.6
Thiamin (mg)	0.196	0.26	n/a	0.004	0.459	0.459
Riboflavin (mg)	0.465	0.445	n/a	0.011	0.922	0.922
Niacin (mg)	1.763	2.374	n/a	0.015	4.151	4.151
Pantothenic acid (mg)	0.171	2.114	n/a	0.042	2.327	2.327
Vitamin B-6 (mg)	0.49	0.668	n/a	0.0	1.157	1.157
Folate (mcg)	474.912	233.654	n/a	1.14	709.706	709.706
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.05	0.05	0.05
Choline (mg)	44.1	69.4	n/a	7.1	120.6	120.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.098	0.111	n/a	0.004	0.213	0.213
Threonine (g)	0.294	0.334	n/a	0.015	0.643	0.643
Isoleucine (g)	0.367	0.297	n/a	0.019	0.683	0.683
Leucine (g)	0.539	0.482	n/a	0.03	1.051	1.051
Lysine (g)	0.416	0.519	n/a	0.027	0.962	0.962
Methionine (g)	0.122	0.148	n/a	0.008	0.278	0.278
Cystine (g)	0.098	0.111	n/a	0.004	0.213	0.213
Phenylalanine (g)	0.318	0.445	n/a	0.015	0.778	0.778
Tyrosine (g)	0.269	0.185	n/a	0.015	0.47	0.47
Valine (g)	0.392	0.482	n/a	0.023	0.897	0.897
Arginine (g)	0.392	0.705	n/a	0.011	1.108	1.108
Histidine (g)	0.147	0.223	n/a	0.008	0.377	0.377
Alanine (g)	0.343	0.371	n/a	0.011	0.725	0.725
Aspartic acid (g)	0.588	1.224	n/a	0.023	1.834	1.834
Glutamic acid (g)	0.832	2.003	n/a	0.068	2.903	2.903
Glycine (g)	0.318	0.334	n/a	0.008	0.66	0.66
Proline (g)	0.269	0.408	n/a	0.03	0.708	0.708
Serine (g)	0.245	0.445	n/a	0.019	0.709	0.709
Cholesterol (mg)	0.0	0.0	n/a	83.22	83.22	83.22
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.148	n/a	19.186	19.481	19.481
Phytosterols (mg)	22.032	n/a	n/a	n/a	22.032	22.032
Monounsaturated Fat (g)	0.024	0.037	n/a	8.903	8.965	8.965
Polyunsaturated (g)	0.416	0.148	n/a	1.144	1.708	1.708