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Receta Broccoli/Spinach Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausage
113.4g 		broccoli
185.44g 		spinach
122.4g 		cream of mushroom soup
75.75g 		mayonnaise
59.75g 		water chestnuts
89.3g 		cheddar cheese
113.4g 		onion
105.0g 		Total Per Serving Total for Recipe
Protein (g) 17.11 5.23 3.5 1.22 0.0 3.75 28.24 0.89 59.94 239.76
Total Fat (g) 30.08 0.69 0.48 4.46 46.49 0.99 37.58 0.09 120.86 483.44
Carbohydrates (g) 0.0 12.31 4.44 5.09 0.18 43.82 1.45 4.22 71.52 286.08
Ash (g) 2.56 1.61 2.11 1.46 0.24 1.49 4.46 0.99 14.92 59.68
Calories (kcal) 344.728 63.05 28.152 64.388 411.08 200.038 456.992 19.95 1588.377 6353.508
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.09 n/a n/a n/a 0.27 n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.91 0.13 n/a n/a n/a n/a n/a 1.04 4.16
Fructose (g) n/a 1.26 0.18 n/a n/a n/a n/a n/a 1.44 5.76
Lactose (g) n/a 0.39 0.0 n/a n/a n/a 0.26 n/a 0.65 2.6
Maltose (g) n/a 0.39 0.0 n/a n/a n/a 0.17 n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.75 165.6 111.87 63.52 12.97 39.25 41.67 98.81 597.43 2389.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.51 1.11 0.18 n/a 0.59 2.31 7.85 31.4
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 4.8 2.7 0.0 0.0 n/a 0.0 1.3 8.8 35.2
Calcium (mg) 10.206 87.157 121.176 9.09 4.183 16.074 817.596 47.25 1112.732 4450.928
Iron (mg) 1.26 1.35 3.32 0.84 0.14 1.26 0.77 0.14 9.07 36.28
Magnesium (mg) 15.876 38.942 96.696 3.03 0.598 75.014 31.751 6.3 268.207 1072.828
Phosphorus (mg) 153.087 122.39 59.976 19.695 14.938 85.73 580.595 29.4 1065.811 4263.244
Potassium (mg) 281.226 585.99 682.992 46.965 8.365 399.182 111.13 116.55 2232.4 8929.6
Sodium (mg) 721.208 61.195 96.696 488.588 290.385 2.679 704.198 389.55 2754.499 11017.996
Zinc (mg) 2.46 0.76 0.65 0.15 0.08 0.78 3.53 0.3 8.71 34.84
Copper (mg) 0.079 0.093 0.159 0.114 0.0 0.321 0.034 0.063 0.863 3.452
Manganese (mg) 0.011 0.389 1.102 0.061 n/a 1.429 0.011 0.105 3.108 12.432
Selenium (mcg) 0.0 4.6 1.2 1.8 1.0 n/a 15.8 0.3 24.7 98.8
Vitamin A, IU (IU) 85.048 1155.291 11477.448 21.968 0.0 180.391 1136.243 1.05 14057.439 56229.756
Retinol (mcg) 12.474 0.0 0.0 6.06 0.0 0.0 292.566 0.0 311.099 1244.396
Vitamin A, RAE (mcg_RAE) 14.742 57.486 574.056 6.06 0.0 8.93 300.503 0.0 961.778 3847.112
Beta Carotene (mcg) 12.474 669.438 6886.224 1.515 0.0 n/a 96.388 1.05 7667.089 30668.356
Vitamin E (mg) 0.22 1.45 2.48 0.61 7.04 n/a 0.33 0.07 12.21 48.84
Vitamin D (IU) 58.967 n/a n/a n/a n/a n/a 13.608 n/a 72.574 290.296
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 2601.723 14930.352 0.758 0.0 n/a 0.0 2.1 17534.933 70139.732
Tocopherol, beta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.32 0.22 n/a n/a n/a 0.0 n/a 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 165.4 34.4 0.0 0.0 32.1 0.0 4.5 237.3 949.2
Thiamin (mg) 0.318 0.13 0.098 0.03 0.006 0.143 0.034 0.032 0.79 3.16
Riboflavin (mg) 0.136 0.223 0.233 0.038 0.036 0.161 0.431 0.011 1.267 5.068
Niacin (mg) 5.33 1.187 0.881 0.318 0.006 0.714 0.091 0.063 8.59 34.36
Pantothenic acid (mg) 0.76 1.057 0.086 0.174 n/a 0.5 0.465 0.105 3.147 12.588
Vitamin B-6 (mg) 0.352 0.334 0.245 0.0 0.006 0.366 0.079 0.147 1.529 6.116
Folate (mcg) 1.134 116.827 237.456 1.515 0.0 60.726 20.412 10.5 448.569 1794.276
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.94 0.0 1.91 7.64
Choline (mg) 60.1 34.7 22.0 7.3 0.4 n/a 18.7 n/a 143.3 573.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.056 0.049 0.015 n/a 0.045 0.363 0.011 0.663 2.652
Threonine (g) 0.68 0.167 0.147 0.045 n/a 0.152 1.009 0.021 2.222 8.888
Isoleucine (g) 0.714 0.148 0.184 0.061 n/a 0.143 1.758 0.032 3.039 12.156
Leucine (g) 1.225 0.241 0.269 0.098 n/a 0.232 2.71 0.032 4.807 19.228
Lysine (g) 1.349 0.26 0.208 0.068 n/a 0.205 2.347 0.042 4.48 17.92
Methionine (g) 0.352 0.074 0.061 0.023 n/a 0.089 0.737 0.011 1.347 5.388
Cystine (g) 0.181 0.056 0.049 0.015 n/a 0.098 0.147 0.021 0.568 2.272
Phenylalanine (g) 0.612 0.223 0.159 0.053 n/a 0.17 1.486 0.021 2.723 10.892
Tyrosine (g) 0.465 0.093 0.135 0.045 n/a 0.116 1.361 0.021 2.236 8.944
Valine (g) 0.794 0.241 0.196 0.068 n/a 0.196 1.882 0.021 3.399 13.596
Arginine (g) 1.009 0.352 0.196 0.053 n/a 0.384 1.066 0.116 3.176 12.704
Histidine (g) 0.624 0.111 0.073 0.03 n/a 0.107 0.987 0.011 1.943 7.772
Alanine (g) 1.021 0.185 0.171 0.045 n/a 0.179 0.794 0.021 2.416 9.664
Aspartic acid (g) 1.486 0.612 0.294 0.083 n/a 0.759 1.814 0.042 5.09 20.36
Glutamic acid (g) 2.506 1.001 0.416 0.28 n/a 0.482 6.906 0.137 11.729 46.916
Glycine (g) 1.055 0.167 0.159 0.038 n/a 0.161 0.488 0.032 2.098 8.392
Proline (g) 0.782 0.204 0.135 0.106 n/a 0.143 3.186 0.032 4.588 18.352
Serine (g) 0.646 0.223 0.122 0.061 n/a 0.161 1.656 0.021 2.889 11.556
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 119.067 0.0 200.714 802.856
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a n/a 0.238 0.952
Saturated Fat (g) 9.979 0.074 0.073 1.045 6.441 0.143 23.916 0.021 41.692 166.768
Phytosterols (mg) n/a n/a 11.016 n/a n/a n/a n/a n/a 11.016 44.064
Monounsaturated Fat (g) 13.392 0.019 0.012 0.841 10.773 0.518 10.648 0.011 36.213 144.852
Polyunsaturated (g) 4.037 0.074 0.208 1.083 27.21 0.259 1.066 0.042 33.979 135.916