Receta Broccoli Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Lipton (or possibly other brand) onion soup mix, dry

16 ounce container lowfat sour cream cheddar cheese, shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 741.76g	spinach 568.0g	Total Per Serving	Total for Recipe
Protein (g)	20.92	20.62	41.54	41.54
Total Fat (g)	2.74	3.24	5.98	5.98
Carbohydrates (g)	49.25	23.91	73.17	73.17
Ash (g)	6.45	8.12	14.58	14.58
Calories (kcal)	252.198	164.72	416.918	416.918
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.74	1.36	2.1	2.1
Glucose (dextrose) (g)	3.63	1.36	5.0	5.0
Fructose (g)	5.04	1.02	6.07	6.07
Lactose (g)	1.56	0.0	1.56	1.56
Maltose (g)	1.56	0.0	1.56	1.56
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	662.39	512.17	1174.56	1174.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.61	3.69	16.3	16.3
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	19.3	16.5	35.8	35.8
Calcium (mg)	348.627	732.72	1081.347	1081.347
Iron (mg)	5.41	10.74	16.15	16.15
Magnesium (mg)	155.77	426.0	581.77	581.77
Phosphorus (mg)	489.562	278.32	767.882	767.882
Potassium (mg)	2343.962	1965.28	4309.242	4309.242
Sodium (mg)	244.781	420.32	665.101	665.101
Zinc (mg)	3.04	3.18	6.22	6.22
Copper (mg)	0.371	0.795	1.166	1.166
Manganese (mg)	1.558	3.976	5.534	5.534
Selenium (mcg)	18.5	34.1	52.6	52.6
Vitamin A, IU (IU)	4621.165	66603.68	71224.845	71224.845
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	229.946	3328.48	3558.426	3558.426
Beta Carotene (mcg)	2677.754	39958.8	42636.554	42636.554
Vitamin E (mg)	5.79	16.47	22.26	22.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10406.893	71857.68	82264.573	82264.573
Tocopherol, beta (mg)	0.07	0.06	0.13	0.13
Tocopherol, gamma (mg)	1.26	0.8	2.06	2.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	661.6	31.2	692.9	692.9
Thiamin (mg)	0.519	0.511	1.03	1.03
Riboflavin (mg)	0.89	1.25	2.14	2.14
Niacin (mg)	4.747	2.897	7.644	7.644
Pantothenic acid (mg)	4.228	0.511	4.739	4.739
Vitamin B-6 (mg)	1.335	0.966	2.301	2.301
Folate (mcg)	467.309	823.6	1290.909	1290.909
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	138.7	125.5	264.2	264.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.568	0.791	0.791
Threonine (g)	0.668	1.25	1.917	1.917
Isoleucine (g)	0.593	0.738	1.332	1.332
Leucine (g)	0.964	1.136	2.1	2.1
Lysine (g)	1.038	1.42	2.458	2.458
Methionine (g)	0.297	0.284	0.581	0.581
Cystine (g)	0.223	0.17	0.393	0.393
Phenylalanine (g)	0.89	1.193	2.083	2.083
Tyrosine (g)	0.371	1.25	1.62	1.62
Valine (g)	0.964	1.022	1.987	1.987
Arginine (g)	1.409	2.726	4.136	4.136
Histidine (g)	0.445	0.284	0.729	0.729
Alanine (g)	0.742	1.25	1.991	1.991
Aspartic acid (g)	2.448	2.442	4.89	4.89
Glutamic acid (g)	4.006	2.897	6.902	6.902
Glycine (g)	0.668	1.25	1.917	1.917
Proline (g)	0.816	1.136	1.952	1.952
Serine (g)	0.89	0.966	1.856	1.856
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.297	0.227	0.524	0.524
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.074	0.0	0.074	0.074
Polyunsaturated (g)	0.297	0.454	0.751	0.751