Receta Broccoli Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots chopped - (abt 1/4 cu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
46.11g 		spinach
20.4g 		potatoes
56.7g 		shallots
0.0g 		broth
78.33g 		water
79.0g 		salt
1.0g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.58 1.15 n/a 0.0 0.0 0.0 1.38 4.41 26.46
Total Fat (g) 0.17 0.08 0.05 n/a 0.0 0.0 0.0 0.03 0.33 1.98
Carbohydrates (g) 3.06 0.74 9.91 n/a 1.0 0.0 0.0 2.03 16.74 100.44
Ash (g) 0.4 0.35 0.61 n/a 0.88 0.08 1.0 0.31 3.63 21.78
Calories (kcal) 15.679 4.692 43.658 n/a 3.917 0.0 0.0 13.883 81.829 490.974
Starch (g) 0.0 n/a 8.75 n/a n/a n/a n/a n/a 8.75 52.5
Sucrose (g) 0.05 0.01 0.1 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) 0.23 0.02 0.19 n/a n/a n/a n/a 0.0 0.44 2.64
Fructose (g) 0.31 0.03 0.15 n/a n/a n/a n/a 0.0 0.5 3.0
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 2.08 2.18 13.08
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 18.65 44.98 n/a 76.45 78.92 0.0 37.09 297.28 1783.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.09 0.44 n/a 0.67 0.0 0.0 2.08 4.06 24.36
Galactose (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.2 0.4 1.2 n/a 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 21.674 20.196 6.804 n/a 0.0 2.37 0.24 51.042 102.326 613.956
Iron (mg) 0.34 0.55 0.44 n/a 0.0 0.0 0.0 0.01 1.35 8.1
Magnesium (mg) 9.684 16.116 13.041 n/a n/a 0.79 0.01 4.492 44.133 264.798
Phosphorus (mg) 30.436 9.996 32.318 n/a n/a 0.0 0.0 41.242 113.992 683.952
Potassium (mg) 145.723 113.832 238.702 n/a n/a 0.0 0.08 63.7 562.037 3372.222
Sodium (mg) 15.218 16.116 3.402 n/a 313.333 3.16 387.58 17.15 755.959 4535.754
Zinc (mg) 0.19 0.11 0.16 n/a n/a 0.01 0.0 0.17 0.64 3.84
Copper (mg) 0.023 0.027 0.062 n/a n/a 0.008 0.0 0.004 0.124 0.744
Manganese (mg) 0.097 0.184 0.085 n/a n/a 0.0 0.001 0.0 0.366 2.196
Selenium (mcg) 1.2 0.2 0.2 n/a n/a 0.0 0.0 1.3 2.8 16.8
Vitamin A, IU (IU) 287.296 1912.908 1.134 n/a 166.85 0.0 0.0 83.3 2451.488 14708.928
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.908 24.908 149.448
Vitamin A, RAE (mcg_RAE) 14.296 95.676 0.0 n/a n/a 0.0 0.0 24.908 134.88 809.28
Beta Carotene (mcg) 166.475 1147.704 0.567 n/a n/a 0.0 0.0 0.0 1314.746 7888.476
Vitamin E (mg) 0.36 0.41 0.01 n/a n/a 0.0 0.0 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 16.742 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 2488.392 4.536 n/a n/a 0.0 0.0 0.0 3139.921 18839.526
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.04 0.0 n/a n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 41.1 5.7 11.2 n/a 0.0 0.0 0.0 0.0 58.0 348.0
Thiamin (mg) 0.032 0.016 0.045 n/a n/a 0.0 0.0 0.02 0.114 0.684
Riboflavin (mg) 0.055 0.039 0.017 n/a n/a 0.0 0.0 0.074 0.185 1.11
Niacin (mg) 0.295 0.147 0.595 n/a n/a 0.0 0.0 0.037 1.074 6.444
Pantothenic acid (mg) 0.263 0.014 0.17 n/a n/a 0.0 0.0 0.147 0.594 3.564
Vitamin B-6 (mg) 0.083 0.041 0.17 n/a n/a 0.0 0.0 0.016 0.31 1.86
Folate (mcg) 29.052 39.576 9.072 n/a n/a 0.0 0.0 2.042 79.742 478.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.22 0.22 1.32
Choline (mg) 8.6 3.7 6.9 n/a n/a 0.0 0.0 6.4 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.008 0.017 n/a n/a n/a 0.0 0.016 0.055 0.33
Threonine (g) 0.042 0.024 0.045 n/a n/a n/a 0.0 0.033 0.144 0.864
Isoleucine (g) 0.037 0.031 0.045 n/a n/a n/a 0.0 0.061 0.174 1.044
Leucine (g) 0.06 0.045 0.068 n/a n/a n/a 0.0 0.135 0.308 1.848
Lysine (g) 0.065 0.035 0.074 n/a n/a n/a 0.0 0.102 0.275 1.65
Methionine (g) 0.018 0.01 0.017 n/a n/a n/a 0.0 0.025 0.07 0.42
Cystine (g) 0.014 0.008 0.017 n/a n/a n/a 0.0 0.049 0.088 0.528
Phenylalanine (g) 0.055 0.027 0.051 n/a n/a n/a 0.0 0.061 0.194 1.164
Tyrosine (g) 0.023 0.022 0.045 n/a n/a n/a 0.0 0.061 0.152 0.912
Valine (g) 0.06 0.033 0.068 n/a n/a n/a 0.0 0.074 0.234 1.404
Arginine (g) 0.088 0.033 0.057 n/a n/a n/a 0.0 0.029 0.206 1.236
Histidine (g) 0.028 0.012 0.028 n/a n/a n/a 0.0 0.033 0.101 0.606
Alanine (g) 0.046 0.029 0.034 n/a n/a n/a 0.0 0.041 0.15 0.9
Aspartic acid (g) 0.152 0.049 0.289 n/a n/a n/a 0.0 0.098 0.588 3.528
Glutamic acid (g) 0.249 0.069 0.198 n/a n/a n/a 0.0 0.274 0.79 4.74
Glycine (g) 0.042 0.027 0.034 n/a n/a n/a 0.0 0.02 0.122 0.732
Proline (g) 0.051 0.022 0.04 n/a n/a n/a 0.0 0.139 0.252 1.512
Serine (g) 0.055 0.02 0.051 n/a n/a n/a 0.0 0.069 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.817 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.012 0.017 n/a 0.0 0.0 0.0 0.02 0.068 0.408
Phytosterols (mg) n/a 1.836 2.835 n/a n/a n/a 0.0 n/a 4.671 28.026
Monounsaturated Fat (g) 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.008 0.015 0.09
Polyunsaturated (g) 0.018 0.035 0.023 n/a n/a 0.0 0.0 0.0 0.076 0.456