Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sugar Parmesan Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		milk
91.5g 		cornmeal
19.88g 		eggs
24.64g 		baking powder
2.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.61 3.08 1.44 3.1 0.0 0.0 10.24 40.96
Total Fat (g) 0.34 0.89 0.36 2.45 0.0 0.0 4.04 16.16
Carbohydrates (g) 6.16 4.57 15.73 0.19 0.0 0.0 26.64 106.56
Ash (g) 0.81 0.69 0.11 0.21 0.85 1.5 4.16 16.64
Calories (kcal) 31.525 38.43 73.339 35.235 0.0 0.0 178.529 714.116
Starch (g) 0.0 n/a 14.62 n/a n/a n/a 14.62 58.48
Sucrose (g) 0.09 0.0 0.15 0.03 n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.45 0.0 0.11 0.05 n/a n/a 0.62 2.48
Fructose (g) 0.63 0.0 0.04 0.03 n/a n/a 0.69 2.76
Lactose (g) 0.19 4.76 0.0 0.03 n/a n/a 4.98 19.92
Maltose (g) 0.19 0.0 0.04 0.03 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 82.28 2.24 18.69 0.0 0.0 186.01 744.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 4.76 0.33 0.19 0.0 0.0 6.85 27.4
Galactose (g) 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 2.4 0.0 0.8 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 43.578 108.885 0.596 13.059 0.0 0.36 166.479 665.916
Iron (mg) 0.68 0.03 0.22 0.45 0.0 0.0 1.38 5.52
Magnesium (mg) 19.471 10.065 6.956 2.957 0.0 0.015 39.464 157.856
Phosphorus (mg) 61.195 86.925 20.869 47.062 0.0 0.0 216.051 864.204
Potassium (mg) 292.995 137.25 30.21 33.018 0.0 0.12 493.593 1974.372
Sodium (mg) 30.598 40.26 1.391 34.496 629.28 581.37 1317.395 5269.58
Zinc (mg) 0.38 0.38 0.14 0.27 0.0 0.0 1.18 4.72
Copper (mg) 0.046 0.009 0.016 0.025 0.0 0.0 0.097 0.388
Manganese (mg) 0.195 0.0 0.036 0.01 0.0 0.002 0.242 0.968
Selenium (mcg) 2.3 3.0 2.3 7.8 0.0 0.0 15.5 62.0
Vitamin A, IU (IU) 577.646 179.34 42.533 119.997 0.0 0.0 919.515 3678.06
Retinol (mcg) 0.0 53.07 0.0 34.25 0.0 0.0 87.32 349.28
Vitamin A, RAE (mcg_RAE) 28.743 53.07 2.186 34.496 0.0 0.0 118.495 473.98
Beta Carotene (mcg) 334.719 1.83 19.279 2.464 0.0 0.0 358.292 1433.168
Vitamin E (mg) 0.72 0.01 0.03 0.24 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a 47.58 n/a 8.624 n/a n/a 56.204 224.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 269.306 81.558 0.0 0.0 1651.726 6606.904
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 0.12 0.12 n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 82.7 0.0 0.0 0.0 0.0 0.0 82.7 330.8
Thiamin (mg) 0.065 0.018 0.028 0.017 0.0 0.0 0.128 0.512
Riboflavin (mg) 0.111 0.174 0.01 0.118 0.0 0.0 0.413 1.652
Niacin (mg) 0.593 0.082 0.199 0.017 0.0 0.0 0.892 3.568
Pantothenic acid (mg) 0.529 0.329 0.056 0.355 0.0 0.0 1.268 5.072
Vitamin B-6 (mg) 0.167 0.037 0.04 0.034 0.0 0.0 0.278 1.112
Folate (mcg) 58.414 4.575 5.963 11.581 0.0 0.0 80.532 322.128
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.32 0.0 0.0 0.72 2.88
Choline (mg) 17.3 16.2 2.1 61.9 0.0 0.0 97.6 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.037 0.008 0.042 n/a 0.0 0.114 0.456
Threonine (g) 0.083 0.082 0.036 0.138 n/a 0.0 0.34 1.36
Isoleucine (g) 0.074 0.174 0.05 0.165 n/a 0.0 0.463 1.852
Leucine (g) 0.121 0.348 0.205 0.269 n/a 0.0 0.942 3.768
Lysine (g) 0.13 0.265 0.022 0.224 n/a 0.0 0.641 2.564
Methionine (g) 0.037 0.073 0.034 0.094 n/a 0.0 0.238 0.952
Cystine (g) 0.028 0.11 0.032 0.067 n/a 0.0 0.236 0.944
Phenylalanine (g) 0.111 0.156 0.074 0.168 n/a 0.0 0.508 2.032
Tyrosine (g) 0.046 0.128 0.038 0.123 n/a 0.0 0.335 1.34
Valine (g) 0.121 0.201 0.068 0.212 n/a 0.0 0.601 2.404
Arginine (g) 0.176 0.092 0.048 0.202 n/a 0.0 0.517 2.068
Histidine (g) 0.056 0.073 0.036 0.076 n/a 0.0 0.241 0.964
Alanine (g) 0.093 0.101 0.113 0.182 n/a 0.0 0.489 1.956
Aspartic acid (g) 0.306 0.284 0.093 0.328 n/a 0.0 1.011 4.044
Glutamic acid (g) 0.501 0.714 0.294 0.414 n/a 0.0 1.922 7.688
Glycine (g) 0.083 0.055 0.044 0.106 n/a 0.0 0.288 1.152
Proline (g) 0.102 0.329 0.151 0.126 n/a 0.0 0.708 2.832
Serine (g) 0.111 0.192 0.07 0.239 n/a 0.0 0.612 2.448
Cholesterol (mg) 0.0 4.575 0.0 104.227 0.0 0.0 108.802 435.208
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.576 0.038 0.764 0.0 0.0 1.415 5.66
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 0.256 0.07 0.939 0.0 0.0 1.274 5.096
Polyunsaturated (g) 0.037 0.037 0.145 0.335 0.0 0.0 0.554 2.216