Receta Broccoli Stems With Cloud Ear And Enoki Mushrooms - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
broccoli stems
138.34g |
cloud
7.09g |
peanut oil
3.38g |
ginger
2.79g |
garlic
3.7g |
onion
5.76g |
chili paste
2.73g |
rice wine
7.28g |
soy sauce
8.0g |
soy sauce
5.3g |
sugar salt
2.47g |
water
29.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.9 | 0.66 | 0.0 | 0.05 | 0.24 | 0.11 | 0.12 | 0.04 | 0.5 | 0.33 | 0.28 | 0.0 | 6.22 | 12.44 |
Total Fat (g) | 0.51 | 0.05 | 3.38 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 4.06 | 8.12 |
Carbohydrates (g) | 9.19 | 5.18 | 0.0 | 0.5 | 1.22 | 0.42 | 0.52 | 0.36 | 0.61 | 0.4 | 1.94 | 0.0 | 20.34 | 40.68 |
Ash (g) | 1.2 | 0.16 | 0.0 | 0.02 | 0.06 | 0.05 | 0.08 | 0.0 | 1.22 | 0.81 | 0.04 | 0.03 | 3.66 | 7.32 |
Calories (kcal) | 47.037 | 20.136 | 29.835 | 2.232 | 5.509 | 1.843 | 2.239 | 9.749 | 4.24 | 2.809 | 8.307 | 0.0 | 133.936 | 267.872 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.6 | n/a | 1.61 | 3.22 |
Sucrose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.16 | 0.32 |
Glucose (dextrose) (g) | 0.68 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.83 | 1.66 |
Fructose (g) | 0.94 | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 2.2 |
Lactose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.29 | 0.58 |
Maltose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
Water (g) | 123.54 | 1.05 | 0.0 | 2.2 | 2.17 | 5.17 | 2.01 | 5.7 | 5.66 | 3.75 | 0.15 | 29.6 | 181.0 | 362.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.35 | n/a | 0.0 | 0.05 | 0.04 | 0.13 | 0.33 | 0.0 | 0.14 | 0.09 | 0.02 | 0.0 | 3.15 | 6.3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 5.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9.4 | 18.8 |
Calcium (mg) | 65.022 | 11.273 | 0.0 | 0.446 | 6.692 | 4.147 | 0.983 | 0.364 | 1.52 | 1.007 | 1.233 | 0.889 | 93.576 | 187.152 |
Iron (mg) | 1.01 | 0.42 | 0.0 | 0.02 | 0.06 | 0.09 | 0.08 | 0.01 | 0.15 | 0.1 | 0.07 | 0.0 | 2.01 | 4.02 |
Magnesium (mg) | 29.052 | 5.885 | 0.0 | 1.2 | 0.924 | 1.152 | 1.147 | 0.437 | 3.44 | 2.279 | 3.278 | 0.296 | 49.09 | 98.18 |
Phosphorus (mg) | 91.308 | 13.046 | 0.0 | 0.949 | 5.657 | 2.131 | 2.266 | 0.437 | 10.0 | 6.625 | 9.121 | 0.0 | 141.538 | 283.076 |
Potassium (mg) | 437.17 | 53.459 | 0.0 | 11.579 | 14.827 | 15.898 | 27.682 | 1.819 | 17.36 | 11.501 | 9.268 | 0.0 | 600.562 | 1201.124 |
Sodium (mg) | 45.654 | 2.482 | 0.0 | 0.363 | 0.629 | 0.922 | 21.567 | 0.146 | 450.96 | 298.761 | 0.148 | 1.185 | 822.815 | 1645.63 |
Zinc (mg) | 0.57 | 0.09 | 0.0 | 0.01 | 0.04 | 0.02 | 0.02 | 0.0 | 0.04 | 0.03 | 0.07 | 0.0 | 0.9 | 1.8 |
Copper (mg) | 0.069 | 0.013 | 0.0 | 0.006 | 0.011 | 0.005 | 0.01 | 0.001 | 0.008 | 0.005 | 0.009 | 0.003 | 0.14 | 0.28 |
Manganese (mg) | 0.291 | 0.138 | n/a | 0.006 | 0.062 | 0.009 | 0.008 | n/a | 0.034 | 0.022 | 0.062 | 0.0 | 0.632 | 1.264 |
Selenium (mcg) | 3.5 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 15.0 |
Vitamin A, IU (IU) | 861.889 | 0.0 | 0.0 | 0.0 | 0.333 | 57.427 | 41.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 961.282 | 1922.564 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 42.887 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 2.075 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.842 | 95.684 |
Beta Carotene (mcg) | 499.425 | n/a | 0.0 | 0.0 | 0.185 | 34.445 | 24.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.652 | 1117.304 |
Vitamin E (mg) | 1.08 | n/a | 0.53 | 0.01 | 0.0 | 0.03 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.77 | 3.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 1570.514 |
Lutein + zeaxanthin (mcg) | 1940.98 | n/a | 0.0 | 0.0 | 0.592 | 65.491 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2007.062 | 4014.124 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.06 |
Tocopherol, gamma (mg) | 0.24 | n/a | 0.54 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.79 | 1.58 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
Vitamin C (mg) | 123.4 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 126.6 | 253.2 |
Thiamin (mg) | 0.097 | 0.001 | 0.0 | 0.001 | 0.007 | 0.003 | 0.002 | 0.0 | 0.002 | 0.002 | 0.006 | 0.0 | 0.122 | 0.244 |
Riboflavin (mg) | 0.166 | 0.06 | 0.0 | 0.001 | 0.004 | 0.005 | 0.004 | 0.0 | 0.014 | 0.009 | 0.003 | 0.0 | 0.265 | 0.53 |
Niacin (mg) | 0.885 | 0.445 | 0.0 | 0.021 | 0.026 | 0.031 | 0.084 | 0.0 | 0.176 | 0.117 | 0.129 | 0.0 | 1.913 | 3.826 |
Pantothenic acid (mg) | 0.789 | 0.034 | 0.0 | 0.006 | 0.022 | 0.005 | 0.004 | n/a | 0.024 | 0.016 | 0.008 | 0.0 | 0.906 | 1.812 |
Vitamin B-6 (mg) | 0.249 | 0.008 | 0.0 | 0.004 | 0.046 | 0.003 | 0.006 | 0.0 | 0.012 | 0.008 | 0.029 | 0.0 | 0.365 | 0.73 |
Folate (mcg) | 87.157 | 2.694 | 0.0 | 0.307 | 0.111 | 3.686 | 0.328 | 0.0 | 1.12 | 0.742 | 1.06 | 0.0 | 97.205 | 194.41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 25.9 | n/a | 0.0 | 0.8 | 0.9 | 0.3 | 1.1 | 0.0 | 1.5 | 1.0 | 0.6 | 0.0 | 31.9 | 63.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.007 | 0.005 | 0.003 | n/a | 0.062 | 0.124 |
Threonine (g) | 0.125 | n/a | 0.0 | 0.001 | 0.006 | 0.004 | 0.003 | n/a | 0.02 | 0.013 | 0.008 | n/a | 0.179 | 0.358 |
Isoleucine (g) | 0.111 | n/a | 0.0 | 0.001 | 0.008 | 0.005 | 0.002 | n/a | 0.024 | 0.016 | 0.008 | n/a | 0.175 | 0.35 |
Leucine (g) | 0.18 | n/a | 0.0 | 0.002 | 0.011 | 0.006 | 0.003 | n/a | 0.04 | 0.027 | 0.017 | n/a | 0.286 | 0.572 |
Lysine (g) | 0.194 | n/a | 0.0 | 0.002 | 0.01 | 0.005 | 0.003 | n/a | 0.029 | 0.019 | 0.008 | n/a | 0.27 | 0.54 |
Methionine (g) | 0.055 | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.007 | 0.005 | 0.004 | n/a | 0.076 | 0.152 |
Cystine (g) | 0.042 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.009 | 0.006 | 0.006 | n/a | 0.065 | 0.13 |
Phenylalanine (g) | 0.166 | n/a | 0.0 | 0.001 | 0.007 | 0.003 | 0.003 | n/a | 0.026 | 0.017 | 0.011 | n/a | 0.236 | 0.472 |
Tyrosine (g) | 0.069 | n/a | 0.0 | 0.001 | 0.003 | 0.003 | 0.001 | n/a | 0.018 | 0.012 | 0.003 | n/a | 0.111 | 0.222 |
Valine (g) | 0.18 | n/a | 0.0 | 0.002 | 0.011 | 0.005 | 0.002 | n/a | 0.025 | 0.016 | 0.011 | n/a | 0.252 | 0.504 |
Arginine (g) | 0.263 | n/a | 0.0 | 0.001 | 0.023 | 0.007 | 0.002 | n/a | 0.034 | 0.023 | 0.011 | n/a | 0.365 | 0.73 |
Histidine (g) | 0.083 | n/a | 0.0 | 0.001 | 0.004 | 0.002 | 0.002 | n/a | 0.013 | 0.008 | 0.006 | n/a | 0.118 | 0.236 |
Alanine (g) | 0.138 | n/a | 0.0 | 0.001 | 0.005 | 0.005 | 0.005 | n/a | 0.022 | 0.015 | 0.01 | n/a | 0.201 | 0.402 |
Aspartic acid (g) | 0.457 | n/a | 0.0 | 0.006 | 0.018 | 0.01 | 0.019 | n/a | 0.054 | 0.036 | 0.013 | n/a | 0.612 | 1.224 |
Glutamic acid (g) | 0.747 | n/a | 0.0 | 0.004 | 0.03 | 0.022 | 0.052 | n/a | 0.118 | 0.078 | 0.074 | n/a | 1.126 | 2.252 |
Glycine (g) | 0.125 | n/a | 0.0 | 0.001 | 0.007 | 0.005 | 0.002 | n/a | 0.022 | 0.015 | 0.011 | n/a | 0.188 | 0.376 |
Proline (g) | 0.152 | n/a | 0.0 | 0.001 | 0.004 | 0.007 | 0.002 | n/a | 0.037 | 0.024 | 0.024 | n/a | 0.251 | 0.502 |
Serine (g) | 0.166 | n/a | 0.0 | 0.001 | 0.007 | 0.005 | 0.003 | n/a | 0.029 | 0.019 | 0.012 | n/a | 0.242 | 0.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.055 | n/a | 0.57 | 0.006 | 0.003 | 0.002 | 0.003 | 0.0 | 0.001 | 0.001 | 0.011 | 0.0 | 0.652 | 1.304 |
Phytosterols (mg) | n/a | n/a | 6.986 | 0.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.405 | 14.81 |
Monounsaturated Fat (g) | 0.014 | n/a | 1.559 | 0.004 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | 1.591 | 3.182 |
Polyunsaturated (g) | 0.055 | n/a | 1.08 | 0.004 | 0.009 | 0.004 | 0.004 | 0.0 | 0.002 | 0.001 | 0.031 | 0.0 | 1.191 | 2.382 |