Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Finely-grnd Sichuan peppercorns
1/2 lb Fresh Enoki mushrooms stems trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli stems
138.34g 		cloud
7.09g 		peanut oil
3.38g 		ginger
2.79g 		garlic
3.7g 		onion
5.76g 		chili paste
2.73g 		rice wine
7.28g 		soy sauce
8.0g 		soy sauce
5.3g 		sugar salt
2.47g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.66 0.0 0.05 0.24 0.11 0.12 0.04 0.5 0.33 0.28 0.0 6.22 12.44
Total Fat (g) 0.51 0.05 3.38 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.05 0.0 4.06 8.12
Carbohydrates (g) 9.19 5.18 0.0 0.5 1.22 0.42 0.52 0.36 0.61 0.4 1.94 0.0 20.34 40.68
Ash (g) 1.2 0.16 0.0 0.02 0.06 0.05 0.08 0.0 1.22 0.81 0.04 0.03 3.66 7.32
Calories (kcal) 47.037 20.136 29.835 2.232 5.509 1.843 2.239 9.749 4.24 2.809 8.307 0.0 133.936 267.872
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.6 n/a 1.61 3.22
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.16 0.32
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.83 1.66
Fructose (g) 0.94 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 1.1 2.2
Lactose (g) 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.29 0.58
Maltose (g) 0.29 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.3 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 2.4
Water (g) 123.54 1.05 0.0 2.2 2.17 5.17 2.01 5.7 5.66 3.75 0.15 29.6 181.0 362.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 n/a 0.0 0.05 0.04 0.13 0.33 0.0 0.14 0.09 0.02 0.0 3.15 6.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 5.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 9.4 18.8
Calcium (mg) 65.022 11.273 0.0 0.446 6.692 4.147 0.983 0.364 1.52 1.007 1.233 0.889 93.576 187.152
Iron (mg) 1.01 0.42 0.0 0.02 0.06 0.09 0.08 0.01 0.15 0.1 0.07 0.0 2.01 4.02
Magnesium (mg) 29.052 5.885 0.0 1.2 0.924 1.152 1.147 0.437 3.44 2.279 3.278 0.296 49.09 98.18
Phosphorus (mg) 91.308 13.046 0.0 0.949 5.657 2.131 2.266 0.437 10.0 6.625 9.121 0.0 141.538 283.076
Potassium (mg) 437.17 53.459 0.0 11.579 14.827 15.898 27.682 1.819 17.36 11.501 9.268 0.0 600.562 1201.124
Sodium (mg) 45.654 2.482 0.0 0.363 0.629 0.922 21.567 0.146 450.96 298.761 0.148 1.185 822.815 1645.63
Zinc (mg) 0.57 0.09 0.0 0.01 0.04 0.02 0.02 0.0 0.04 0.03 0.07 0.0 0.9 1.8
Copper (mg) 0.069 0.013 0.0 0.006 0.011 0.005 0.01 0.001 0.008 0.005 0.009 0.003 0.14 0.28
Manganese (mg) 0.291 0.138 n/a 0.006 0.062 0.009 0.008 n/a 0.034 0.022 0.062 0.0 0.632 1.264
Selenium (mcg) 3.5 3.1 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 7.5 15.0
Vitamin A, IU (IU) 861.889 0.0 0.0 0.0 0.333 57.427 41.633 0.0 0.0 0.0 0.0 0.0 961.282 1922.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.887 0.0 0.0 0.0 0.0 2.88 2.075 0.0 0.0 0.0 0.0 0.0 47.842 95.684
Beta Carotene (mcg) 499.425 n/a 0.0 0.0 0.185 34.445 24.597 0.0 0.0 0.0 0.0 0.0 558.652 1117.304
Vitamin E (mg) 1.08 n/a 0.53 0.01 0.0 0.03 0.12 0.0 0.0 0.0 0.0 0.0 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 785.257 1570.514
Lutein + zeaxanthin (mcg) 1940.98 n/a 0.0 0.0 0.592 65.491 0.0 0.0 0.0 0.0 0.0 0.0 2007.062 4014.124
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.24 n/a 0.54 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.79 1.58
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 123.4 0.0 0.0 0.1 1.2 1.1 0.6 0.0 0.0 0.0 0.2 0.0 126.6 253.2
Thiamin (mg) 0.097 0.001 0.0 0.001 0.007 0.003 0.002 0.0 0.002 0.002 0.006 0.0 0.122 0.244
Riboflavin (mg) 0.166 0.06 0.0 0.001 0.004 0.005 0.004 0.0 0.014 0.009 0.003 0.0 0.265 0.53
Niacin (mg) 0.885 0.445 0.0 0.021 0.026 0.031 0.084 0.0 0.176 0.117 0.129 0.0 1.913 3.826
Pantothenic acid (mg) 0.789 0.034 0.0 0.006 0.022 0.005 0.004 n/a 0.024 0.016 0.008 0.0 0.906 1.812
Vitamin B-6 (mg) 0.249 0.008 0.0 0.004 0.046 0.003 0.006 0.0 0.012 0.008 0.029 0.0 0.365 0.73
Folate (mcg) 87.157 2.694 0.0 0.307 0.111 3.686 0.328 0.0 1.12 0.742 1.06 0.0 97.205 194.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.9 n/a 0.0 0.8 0.9 0.3 1.1 0.0 1.5 1.0 0.6 0.0 31.9 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.0 0.0 0.003 0.001 0.001 n/a 0.007 0.005 0.003 n/a 0.062 0.124
Threonine (g) 0.125 n/a 0.0 0.001 0.006 0.004 0.003 n/a 0.02 0.013 0.008 n/a 0.179 0.358
Isoleucine (g) 0.111 n/a 0.0 0.001 0.008 0.005 0.002 n/a 0.024 0.016 0.008 n/a 0.175 0.35
Leucine (g) 0.18 n/a 0.0 0.002 0.011 0.006 0.003 n/a 0.04 0.027 0.017 n/a 0.286 0.572
Lysine (g) 0.194 n/a 0.0 0.002 0.01 0.005 0.003 n/a 0.029 0.019 0.008 n/a 0.27 0.54
Methionine (g) 0.055 n/a 0.0 0.0 0.003 0.001 0.001 n/a 0.007 0.005 0.004 n/a 0.076 0.152
Cystine (g) 0.042 n/a 0.0 0.0 0.003 n/a 0.001 n/a 0.009 0.006 0.006 n/a 0.065 0.13
Phenylalanine (g) 0.166 n/a 0.0 0.001 0.007 0.003 0.003 n/a 0.026 0.017 0.011 n/a 0.236 0.472
Tyrosine (g) 0.069 n/a 0.0 0.001 0.003 0.003 0.001 n/a 0.018 0.012 0.003 n/a 0.111 0.222
Valine (g) 0.18 n/a 0.0 0.002 0.011 0.005 0.002 n/a 0.025 0.016 0.011 n/a 0.252 0.504
Arginine (g) 0.263 n/a 0.0 0.001 0.023 0.007 0.002 n/a 0.034 0.023 0.011 n/a 0.365 0.73
Histidine (g) 0.083 n/a 0.0 0.001 0.004 0.002 0.002 n/a 0.013 0.008 0.006 n/a 0.118 0.236
Alanine (g) 0.138 n/a 0.0 0.001 0.005 0.005 0.005 n/a 0.022 0.015 0.01 n/a 0.201 0.402
Aspartic acid (g) 0.457 n/a 0.0 0.006 0.018 0.01 0.019 n/a 0.054 0.036 0.013 n/a 0.612 1.224
Glutamic acid (g) 0.747 n/a 0.0 0.004 0.03 0.022 0.052 n/a 0.118 0.078 0.074 n/a 1.126 2.252
Glycine (g) 0.125 n/a 0.0 0.001 0.007 0.005 0.002 n/a 0.022 0.015 0.011 n/a 0.188 0.376
Proline (g) 0.152 n/a 0.0 0.001 0.004 0.007 0.002 n/a 0.037 0.024 0.024 n/a 0.251 0.502
Serine (g) 0.166 n/a 0.0 0.001 0.007 0.005 0.003 n/a 0.029 0.019 0.012 n/a 0.242 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.055 n/a 0.57 0.006 0.003 0.002 0.003 0.0 0.001 0.001 0.011 0.0 0.652 1.304
Phytosterols (mg) n/a n/a 6.986 0.419 n/a n/a n/a n/a n/a n/a n/a n/a 7.405 14.81
Monounsaturated Fat (g) 0.014 n/a 1.559 0.004 0.0 0.002 0.002 0.0 0.001 0.001 0.009 0.0 1.591 3.182
Polyunsaturated (g) 0.055 n/a 1.08 0.004 0.009 0.004 0.004 0.0 0.002 0.001 0.031 0.0 1.191 2.382