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Receta Broccoli Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
69.17g 		peanut oil
4.5g 		soy sauce
5.33g 		cornstarch
0.45g 		honey
3.5g 		ginger root
0.16g 		pepper sauce
0.21g 		almonds
1.8g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.33 0.0 0.01 0.0 0.0 0.38 2.68 16.08
Total Fat (g) 0.26 4.5 0.0 0.0 0.0 0.0 0.0 0.89 5.65 33.9
Carbohydrates (g) 4.59 0.0 0.41 0.41 2.88 0.03 0.0 0.39 8.71 52.26
Ash (g) 0.6 0.0 0.82 0.0 0.01 0.0 n/a 0.05 1.48 8.88
Calories (kcal) 23.519 39.78 2.827 1.695 10.64 0.124 0.025 10.35 88.96 533.76
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.07 n/a n/a n/a 0.03 n/a n/a 0.06 0.17 1.02
Glucose (dextrose) (g) 0.34 n/a n/a n/a 1.25 n/a n/a 0.0 1.59 9.54
Fructose (g) 0.47 n/a n/a n/a 1.43 n/a n/a 0.0 1.9 11.4
Lactose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.15 0.9
Maltose (g) 0.15 n/a n/a n/a 0.05 n/a n/a 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.0 3.77 0.04 0.6 0.12 0.2 0.08 66.59 399.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.09 0.0 2.87 0.0 0.0 0.07 4.21 25.26
Galactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 12.6
Calcium (mg) 32.511 0.0 1.013 0.009 0.21 0.025 0.025 4.752 38.545 231.27
Iron (mg) 0.5 0.0 0.1 0.0 0.01 0.0 0.0 0.07 0.7 4.2
Magnesium (mg) 14.526 0.0 2.293 0.013 0.07 0.067 0.025 4.824 21.819 130.914
Phosphorus (mg) 45.654 0.0 6.667 0.058 0.14 0.053 0.048 8.712 61.331 367.986
Potassium (mg) 218.587 0.0 11.573 0.013 1.82 0.643 0.267 12.69 245.593 1473.558
Sodium (mg) 22.827 0.0 300.64 0.04 0.14 0.02 1.319 0.018 325.004 1950.024
Zinc (mg) 0.28 0.0 0.03 0.0 0.01 0.0 0.0 0.06 0.38 2.28
Copper (mg) 0.035 0.0 0.005 0.0 0.001 0.0 0.0 0.018 0.06 0.36
Manganese (mg) 0.145 n/a 0.022 0.0 0.003 0.0 n/a 0.041 0.212 1.272
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 430.948 0.0 0.0 0.0 0.0 0.0 n/a 0.018 430.966 2585.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.444 0.0 0.0 0.0 0.0 0.0 0.171 0.0 21.614 129.684
Beta Carotene (mcg) 249.714 0.0 0.0 0.0 0.0 0.0 1.915 0.018 251.647 1509.882
Vitamin E (mg) 0.54 0.71 0.0 0.0 0.0 0.0 0.0 0.47 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.497 0.0 0.0 0.0 0.0 0.0 0.021 0.018 970.536 5823.216
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.72 n/a 0.0 n/a n/a n/a 0.01 0.85 5.1
Tocopherol, delta (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 61.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.7 370.2
Thiamin (mg) 0.048 0.0 0.002 0.0 0.0 0.0 0.0 0.004 0.054 0.324
Riboflavin (mg) 0.083 0.0 0.009 0.0 0.001 0.0 0.0 0.018 0.112 0.672
Niacin (mg) 0.443 0.0 0.117 0.0 0.004 0.001 0.0 0.061 0.627 3.762
Pantothenic acid (mg) 0.394 0.0 0.016 0.0 0.002 0.0 n/a 0.008 0.422 2.532
Vitamin B-6 (mg) 0.125 0.0 0.008 0.0 0.001 0.0 0.0 0.003 0.136 0.816
Folate (mcg) 43.579 0.0 0.747 0.0 0.07 0.017 0.002 0.9 45.315 271.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.0 1.0 0.0 0.1 0.0 0.0 0.9 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.021 0.0 0.005 0.0 0.0 0.0 n/a 0.004 0.029 0.174
Threonine (g) 0.062 0.0 0.013 0.0 0.0 0.0 n/a 0.011 0.086 0.516
Isoleucine (g) 0.055 0.0 0.016 0.0 0.0 0.0 n/a 0.013 0.084 0.504
Leucine (g) 0.09 0.0 0.027 0.0 0.0 0.0 n/a 0.027 0.144 0.864
Lysine (g) 0.097 0.0 0.019 0.0 0.0 0.0 n/a 0.01 0.127 0.762
Methionine (g) 0.028 0.0 0.005 0.0 0.0 0.0 n/a 0.003 0.035 0.21
Cystine (g) 0.021 0.0 0.006 0.0 0.0 0.0 n/a 0.003 0.03 0.18
Phenylalanine (g) 0.083 0.0 0.018 0.0 0.0 0.0 n/a 0.02 0.121 0.726
Tyrosine (g) 0.035 0.0 0.012 0.0 0.0 0.0 n/a 0.008 0.055 0.33
Valine (g) 0.09 0.0 0.017 0.0 0.0 0.0 n/a 0.015 0.122 0.732
Arginine (g) 0.131 0.0 0.023 0.0 0.0 0.0 n/a 0.044 0.199 1.194
Histidine (g) 0.042 0.0 0.009 0.0 0.0 0.0 n/a 0.01 0.06 0.36
Alanine (g) 0.069 0.0 0.015 0.0 0.0 0.0 n/a 0.019 0.103 0.618
Aspartic acid (g) 0.228 0.0 0.036 0.0 0.001 0.0 n/a 0.052 0.318 1.908
Glutamic acid (g) 0.374 0.0 0.079 0.0 0.001 0.0 n/a 0.123 0.576 3.456
Glycine (g) 0.062 0.0 0.015 0.0 0.0 0.0 n/a 0.026 0.104 0.624
Proline (g) 0.076 0.0 0.025 0.0 0.003 0.0 n/a 0.019 0.122 0.732
Serine (g) 0.083 0.0 0.019 0.0 0.0 0.0 n/a 0.017 0.12 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.028 0.761 0.001 0.0 0.0 0.0 0.0 0.067 0.856 5.136
Phytosterols (mg) n/a 9.315 n/a n/a n/a 0.023 n/a n/a 9.338 56.028
Monounsaturated Fat (g) 0.007 2.079 0.001 0.0 0.0 0.0 0.0 0.556 2.643 15.858
Polyunsaturated (g) 0.028 1.44 0.001 0.0 0.0 0.0 0.001 0.217 1.687 10.122