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Receta Broccoli Stir Fry with Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 14 oz. package of Thai Kitchen Rice Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
10.2g 		broccoli
41.63g 		bell pepper
12.2g 		stock
14.69g 		walnuts
6.58g 		soy sauce
10.0g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.17 0.12 0.0 1.0 0.63 0.0 2.93 11.72
Total Fat (g) 10.2 0.15 0.04 0.0 4.29 0.0 0.0 14.69 58.76
Carbohydrates (g) 0.0 2.76 0.74 0.19 0.9 0.76 0.03 5.39 21.56
Ash (g) 0.0 0.36 0.06 0.16 0.12 1.53 n/a 2.23 8.92
Calories (kcal) 90.168 14.155 3.781 0.734 43.041 5.3 0.788 157.968 631.872
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.16 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.2 0.24 n/a 0.01 n/a n/a 0.45 1.8
Fructose (g) n/a 0.28 0.28 n/a 0.01 n/a n/a 0.56 2.24
Lactose (g) n/a 0.09 0.0 n/a 0.0 n/a n/a 0.09 0.36
Maltose (g) n/a 0.09 0.0 n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.18 11.25 14.34 0.27 7.08 3.52 73.62 294.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.51 0.12 0.17 0.17 0.02 1.7 6.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 0.0 0.4 0.1 0.0 1.9 7.6
Calcium (mg) 0.0 19.567 0.854 0.0 6.45 1.9 0.263 29.033 116.132
Iron (mg) 0.0 0.3 0.05 0.0 0.19 0.19 0.01 0.75 3.0
Magnesium (mg) 0.0 8.743 1.464 n/a 10.398 4.3 0.188 25.092 100.368
Phosphorus (mg) 0.0 27.477 3.171 n/a 22.771 12.5 0.3 66.22 264.88
Potassium (mg) 0.0 131.559 25.737 n/a 29.023 21.7 2.738 210.756 843.024
Sodium (mg) 0.0 13.739 0.488 58.75 0.132 563.7 0.188 636.996 2547.984
Zinc (mg) 0.0 0.17 0.03 n/a 0.2 0.05 0.0 0.46 1.84
Copper (mg) 0.0 0.021 0.002 n/a 0.105 0.01 0.0 0.138 0.552
Manganese (mg) n/a 0.087 0.013 n/a 0.224 0.042 n/a 0.367 1.468
Selenium (mcg) 0.0 1.0 0.0 n/a 0.3 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 259.37 381.904 31.284 1.316 0.0 n/a 673.875 2695.5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.906 19.15 n/a 0.066 0.0 0.0 32.122 128.488
Beta Carotene (mcg) 0.0 150.293 198.087 n/a 0.79 0.0 0.0 349.17 1396.68
Vitamin E (mg) 0.14 0.32 0.19 n/a 0.05 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 584.104 6.221 n/a 0.592 0.0 0.0 590.917 2363.668
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.07 0.02 n/a 1.37 n/a n/a 1.46 5.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.12 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 37.1 15.6 0.0 0.1 0.0 0.0 52.8 211.2
Thiamin (mg) 0.0 0.029 0.006 n/a 0.022 0.003 0.0 0.061 0.244
Riboflavin (mg) 0.0 0.05 0.011 n/a 0.01 0.017 0.0 0.088 0.352
Niacin (mg) 0.0 0.266 0.12 n/a 0.074 0.22 0.0 0.68 2.72
Pantothenic acid (mg) 0.0 0.237 0.039 n/a 0.038 0.03 n/a 0.344 1.376
Vitamin B-6 (mg) 0.0 0.075 0.035 n/a 0.036 0.015 0.0 0.161 0.644
Folate (mcg) 0.0 26.228 5.611 n/a 6.45 1.4 0.0 39.689 158.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.8 0.7 n/a 2.6 1.8 0.0 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.001 n/a 0.011 0.009 n/a 0.034 0.136
Threonine (g) 0.0 0.037 0.005 n/a 0.039 0.025 n/a 0.107 0.428
Isoleucine (g) 0.0 0.033 0.002 n/a 0.041 0.03 n/a 0.107 0.428
Leucine (g) 0.0 0.054 0.005 n/a 0.077 0.05 n/a 0.186 0.744
Lysine (g) 0.0 0.058 0.005 n/a 0.028 0.036 n/a 0.127 0.508
Methionine (g) 0.0 0.017 0.001 n/a 0.016 0.009 n/a 0.043 0.172
Cystine (g) 0.0 0.012 0.002 n/a 0.014 0.011 n/a 0.04 0.16
Phenylalanine (g) 0.0 0.05 0.006 n/a 0.047 0.033 n/a 0.136 0.544
Tyrosine (g) 0.0 0.021 0.001 n/a 0.027 0.023 n/a 0.072 0.288
Valine (g) 0.0 0.054 0.004 n/a 0.049 0.031 n/a 0.138 0.552
Arginine (g) 0.0 0.079 0.005 n/a 0.15 0.043 n/a 0.277 1.108
Histidine (g) 0.0 0.025 0.002 n/a 0.026 0.016 n/a 0.069 0.276
Alanine (g) 0.0 0.042 0.004 n/a 0.046 0.028 n/a 0.119 0.476
Aspartic acid (g) 0.0 0.137 0.034 n/a 0.12 0.067 n/a 0.359 1.436
Glutamic acid (g) 0.0 0.225 0.026 n/a 0.186 0.148 n/a 0.584 2.336
Glycine (g) 0.0 0.037 0.004 n/a 0.054 0.028 n/a 0.123 0.492
Proline (g) 0.0 0.046 0.002 n/a 0.047 0.046 n/a 0.141 0.564
Serine (g) 0.0 0.05 0.006 n/a 0.061 0.036 n/a 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.017 0.004 0.0 0.403 0.001 0.0 1.873 7.492
Phytosterols (mg) 88.23 n/a n/a n/a 4.739 n/a n/a 92.969 371.876
Monounsaturated Fat (g) 4.049 0.004 0.0 n/a 0.588 0.001 0.0 4.642 18.568
Polyunsaturated (g) 4.253 0.017 0.009 n/a 3.104 0.002 0.0 7.385 29.54