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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		garlic
6.53g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.41 n/a n/a n/a 0.0 10.87 10.87
Total Fat (g) 1.37 0.03 n/a n/a n/a 0.0 1.4 1.4
Carbohydrates (g) 24.63 2.16 n/a n/a n/a 0.0 26.78 26.78
Ash (g) 3.23 0.1 n/a n/a n/a 1.0 4.32 4.32
Calories (kcal) 126.099 9.722 n/a n/a n/a 0.0 135.821 135.821
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a n/a n/a 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 331.2 3.82 n/a n/a n/a 999.0 1334.02 1334.02
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.3 0.07 n/a n/a n/a 0.0 6.37 6.37
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 0.1 n/a n/a n/a 0.0 9.8 9.8
Calcium (mg) 174.314 11.81 n/a n/a n/a 30.0 216.124 216.124
Iron (mg) 2.71 0.11 n/a n/a n/a 0.0 2.82 2.82
Magnesium (mg) 77.885 1.631 n/a n/a n/a 10.0 89.516 89.516
Phosphorus (mg) 244.781 9.983 n/a n/a n/a 0.0 254.764 254.764
Potassium (mg) 1171.981 26.165 n/a n/a n/a 0.0 1198.146 1198.146
Sodium (mg) 122.39 1.109 n/a n/a n/a 40.0 163.5 163.5
Zinc (mg) 1.52 0.08 n/a n/a n/a 0.1 1.7 1.7
Copper (mg) 0.185 0.02 n/a n/a n/a 0.1 0.305 0.305
Manganese (mg) 0.779 0.109 n/a n/a n/a 0.0 0.888 0.888
Selenium (mcg) 9.3 0.9 n/a n/a n/a 0.0 10.2 10.2
Vitamin A, IU (IU) 2310.582 0.587 n/a n/a n/a 0.0 2311.17 2311.17
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 n/a n/a n/a 0.0 114.973 114.973
Beta Carotene (mcg) 1338.877 0.326 n/a n/a n/a 0.0 1339.203 1339.203
Vitamin E (mg) 2.89 0.01 n/a n/a n/a 0.0 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 1.044 n/a n/a n/a 0.0 5204.49 5204.49
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 2.0 n/a n/a n/a 0.0 332.9 332.9
Thiamin (mg) 0.26 0.013 n/a n/a n/a 0.0 0.273 0.273
Riboflavin (mg) 0.445 0.007 n/a n/a n/a 0.0 0.452 0.452
Niacin (mg) 2.374 0.046 n/a n/a n/a 0.0 2.419 2.419
Pantothenic acid (mg) 2.114 0.039 n/a n/a n/a 0.0 2.153 2.153
Vitamin B-6 (mg) 0.668 0.081 n/a n/a n/a 0.0 0.748 0.748
Folate (mcg) 233.654 0.196 n/a n/a n/a 0.0 233.85 233.85
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 69.4 1.5 n/a n/a n/a 0.0 70.9 70.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.005 n/a n/a n/a n/a 0.116 0.116
Threonine (g) 0.334 0.01 n/a n/a n/a n/a 0.344 0.344
Isoleucine (g) 0.297 0.014 n/a n/a n/a n/a 0.311 0.311
Leucine (g) 0.482 0.02 n/a n/a n/a n/a 0.502 0.502
Lysine (g) 0.519 0.018 n/a n/a n/a n/a 0.537 0.537
Methionine (g) 0.148 0.005 n/a n/a n/a n/a 0.154 0.154
Cystine (g) 0.111 0.005 n/a n/a n/a n/a 0.116 0.116
Phenylalanine (g) 0.445 0.012 n/a n/a n/a n/a 0.457 0.457
Tyrosine (g) 0.185 0.005 n/a n/a n/a n/a 0.191 0.191
Valine (g) 0.482 0.019 n/a n/a n/a n/a 0.501 0.501
Arginine (g) 0.705 0.041 n/a n/a n/a n/a 0.746 0.746
Histidine (g) 0.223 0.007 n/a n/a n/a n/a 0.23 0.23
Alanine (g) 0.371 0.008 n/a n/a n/a n/a 0.379 0.379
Aspartic acid (g) 1.224 0.032 n/a n/a n/a n/a 1.256 1.256
Glutamic acid (g) 2.003 0.053 n/a n/a n/a n/a 2.056 2.056
Glycine (g) 0.334 0.013 n/a n/a n/a n/a 0.347 0.347
Proline (g) 0.408 0.007 n/a n/a n/a n/a 0.414 0.414
Serine (g) 0.445 0.012 n/a n/a n/a n/a 0.457 0.457
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.006 n/a n/a n/a 0.0 0.154 0.154
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.001 n/a n/a n/a 0.0 0.038 0.038
Polyunsaturated (g) 0.148 0.016 n/a n/a n/a 0.0 0.165 0.165