Receta Broccoli Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Brunch broccoli, finely chop
10 sht of filo pastry
3 Tbsp. To 4T extra virgin olive oil for filo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
24.0g 		salt
0.5g 		garlic
0.87g 		bread crumbs
36.0g 		cheddar
44.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.26 0.0 0.06 4.81 10.96 0.02 16.12 96.72
Total Fat (g) 1.92 0.02 0.0 0.0 1.91 14.58 0.0 18.44 110.64
Carbohydrates (g) 0.0 2.24 0.0 0.29 25.91 0.56 0.44 29.45 176.7
Ash (g) 0.05 0.08 0.5 0.01 1.03 1.73 0.01 3.42 20.52
Calories (kcal) 16.969 9.6 0.0 1.296 142.2 177.32 1.271 348.656 2091.936
Starch (g) n/a 0.0 n/a n/a 21.48 n/a n/a 21.48 128.88
Sucrose (g) n/a 0.24 n/a n/a 0.0 0.11 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.66 n/a n/a 1.13 6.78
Fructose (g) n/a 0.31 n/a n/a 0.89 n/a n/a 1.2 7.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.6
Maltose (g) n/a 0.0 n/a n/a 0.69 0.07 n/a 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 21.39 0.0 0.51 2.34 16.17 4.61 45.4 272.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.01 2.23 0.23 0.12 3.61 21.66
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.6 0.0 0.0 2.1 12.6
Calcium (mg) 0.568 5.52 0.12 1.575 65.88 317.24 0.356 391.259 2347.554
Iron (mg) 0.0 0.05 0.0 0.01 1.74 0.3 0.0 2.11 12.66
Magnesium (mg) 0.047 2.4 0.005 0.218 15.48 12.32 0.305 30.775 184.65
Phosphorus (mg) 0.568 6.96 0.0 1.331 59.4 225.28 0.305 293.844 1763.064
Potassium (mg) 0.568 35.04 0.04 3.489 70.56 43.12 6.303 159.12 954.72
Sodium (mg) 13.632 0.96 193.79 0.148 263.52 273.24 0.051 745.341 4472.046
Zinc (mg) 0.0 0.04 0.0 0.01 0.52 1.37 0.0 1.95 11.7
Copper (mg) 0.0 0.01 0.0 0.003 0.094 0.013 0.002 0.121 0.726
Manganese (mg) 0.0 0.031 0.001 0.015 0.331 0.004 0.001 0.382 2.292
Selenium (mcg) 0.0 0.1 0.0 0.1 9.1 6.1 0.0 15.5 93.0
Vitamin A, IU (IU) 59.143 0.48 0.0 0.078 0.0 440.88 1.017 501.598 3009.588
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 113.52 0.0 129.4 776.4
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 0.0 116.6 0.051 132.839 797.034
Beta Carotene (mcg) 3.739 0.24 0.0 0.044 0.0 37.4 0.153 41.575 249.45
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.03 0.13 0.01 0.22 1.32
Vitamin D (IU) 1.325 n/a n/a n/a n/a 5.28 n/a 6.605 39.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.139 0.0 0.0 0.458 1.557 9.342
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.27 0.0 n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 1.8 0.0 0.3 0.0 0.0 2.3 4.4 26.4
Thiamin (mg) 0.0 0.012 0.0 0.002 0.349 0.013 0.002 0.378 2.268
Riboflavin (mg) 0.001 0.007 0.0 0.001 0.144 0.167 0.001 0.321 1.926
Niacin (mg) 0.001 0.029 0.0 0.006 2.387 0.035 0.005 2.463 14.778
Pantothenic acid (mg) 0.003 0.029 0.0 0.005 0.198 0.18 0.005 0.42 2.52
Vitamin B-6 (mg) 0.0 0.029 0.0 0.011 0.043 0.031 0.003 0.116 0.696
Folate (mcg) 0.071 4.56 0.0 0.026 38.52 7.92 0.661 51.758 310.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.37 0.0 0.5 3.0
Choline (mg) 0.4 1.5 0.0 0.2 5.3 7.3 0.3 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 0.0 0.0 29.52 177.12
Tryptophan (g) 0.0 0.002 0.0 0.001 0.058 0.141 n/a 0.202 1.212
Threonine (g) 0.001 0.005 0.0 0.001 0.155 0.392 n/a 0.554 3.324
Isoleucine (g) 0.001 0.002 0.0 0.002 0.194 0.682 n/a 0.882 5.292
Leucine (g) 0.002 0.007 0.0 0.003 0.346 1.052 n/a 1.409 8.454
Lysine (g) 0.002 0.01 0.0 0.002 0.155 0.911 n/a 1.079 6.474
Methionine (g) 0.0 0.0 0.0 0.001 0.083 0.286 n/a 0.37 2.22
Cystine (g) 0.0 0.0 0.0 0.001 0.101 0.057 n/a 0.159 0.954
Phenylalanine (g) 0.001 0.007 0.0 0.002 0.238 0.576 n/a 0.824 4.944
Tyrosine (g) 0.001 0.002 0.0 0.001 0.144 0.528 n/a 0.676 4.056
Valine (g) 0.001 0.005 0.0 0.003 0.216 0.73 n/a 0.955 5.73
Arginine (g) 0.001 0.024 0.0 0.005 0.198 0.414 n/a 0.642 3.852
Histidine (g) 0.0 0.002 0.0 0.001 0.108 0.383 n/a 0.495 2.97
Alanine (g) 0.001 0.005 0.0 0.001 0.173 0.308 n/a 0.487 2.922
Aspartic acid (g) 0.001 0.022 0.0 0.004 0.277 0.704 n/a 1.008 6.048
Glutamic acid (g) 0.004 0.062 0.0 0.007 1.483 2.68 n/a 4.237 25.422
Glycine (g) 0.0 0.007 0.0 0.002 0.176 0.189 n/a 0.375 2.25
Proline (g) 0.002 0.002 0.0 0.001 0.493 1.236 n/a 1.735 10.41
Serine (g) 0.001 0.005 0.0 0.002 0.238 0.642 n/a 0.888 5.328
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 46.2 0.0 51.288 307.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.01 0.0 0.001 0.432 9.28 0.0 10.938 65.628
Phytosterols (mg) n/a 3.6 0.0 n/a 2.88 n/a n/a 6.48 38.88
Monounsaturated Fat (g) 0.497 0.002 0.0 0.0 0.367 4.132 0.0 4.999 29.994
Polyunsaturated (g) 0.072 0.005 0.0 0.002 0.742 0.414 0.0 1.234 7.404