Receta Broccoli Stuffed Chicken Breasts (Microwave) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 43.23g	onions 7.2g	jack cheese 28.25g	chicken breasts 104.4g	ham 7.09g	bread crumbs 27.0g	parsley 0.9g	paprika 0.26g	margarine 10.5g	flour 1.95g	salt 0.38g	pepper 0.07g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	1.22	0.13	6.92	21.77	1.24	3.6	0.03	0.04	0.02	0.2	0.0	0.01	2.06	37.22	148.88
Total Fat (g)	0.16	0.01	8.55	9.66	0.44	1.43	0.01	0.03	8.47	0.02	0.0	0.0	0.59	29.38	117.52
Carbohydrates (g)	2.87	0.53	0.19	0.0	0.05	19.43	0.06	0.15	0.07	1.49	0.0	0.04	3.04	27.93	111.72
Ash (g)	0.38	0.06	n/a	1.05	0.23	0.77	0.02	0.02	0.2	0.01	0.37	0.0	0.46	3.58	14.32
Calories (kcal)	14.699	2.304	105.373	179.568	9.426	106.65	0.325	0.759	75.285	7.107	0.0	0.166	25.62	527.282	2109.128
Starch (g)	0.0	n/a	n/a	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	0.49	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.71	2.84
Fructose (g)	0.29	n/a	n/a	n/a	n/a	0.66	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.98	3.92
Lactose (g)	0.09	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	3.17	3.26	13.04
Maltose (g)	0.09	n/a	n/a	n/a	n/a	0.52	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.61	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.61	6.47	11.59	72.52	5.13	1.76	0.79	0.03	1.73	0.23	0.0	0.01	54.85	193.71	774.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.17	0.14	0.0	n/a	1.67	0.01	0.03	0.0	0.01	0.0	0.0	3.17	5.93	23.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.2	0.0	0.0	0.0	1.2	0.0	0.1	0.0	0.1	0.0	0.0	0.0	2.7	10.8
Calcium (mg)	20.32	5.184	210.745	11.484	0.496	49.41	1.245	0.465	0.315	0.293	0.09	0.284	72.59	372.921	1491.684
Iron (mg)	0.32	0.11	0.2	0.77	0.08	1.3	0.06	0.06	0.01	0.09	0.0	0.02	0.02	3.03	12.12
Magnesium (mg)	9.079	1.44	7.628	26.1	1.418	11.61	0.451	0.486	0.315	0.43	0.004	0.126	6.71	65.795	263.18
Phosphorus (mg)	28.534	2.664	125.43	181.656	19.703	44.55	0.523	0.906	0.525	2.109	0.0	0.112	57.95	464.663	1858.652
Potassium (mg)	136.619	19.872	22.883	229.68	19.278	52.92	5.0	6.153	1.89	2.089	0.03	0.818	91.5	588.732	2354.928
Sodium (mg)	14.267	1.152	151.42	65.772	85.759	197.64	0.505	0.089	99.015	0.039	145.343	0.029	26.84	787.87	3151.48
Zinc (mg)	0.18	0.03	0.85	0.84	0.16	0.39	0.01	0.01	0.0	0.01	0.0	0.0	0.26	2.73	10.92
Copper (mg)	0.022	0.006	0.008	0.042	0.008	0.07	0.001	0.002	0.0	0.003	0.0	0.001	0.006	0.168	0.672
Manganese (mg)	0.091	0.012	n/a	0.021	0.002	0.248	0.001	0.002	n/a	0.013	0.0	0.004	0.0	0.395	1.58
Selenium (mcg)	1.1	0.0	4.1	17.3	1.2	6.8	0.0	0.0	0.0	0.7	0.0	0.0	2.0	33.2	132.8
Vitamin A, IU (IU)	269.346	71.784	n/a	86.652	0.354	0.0	76.027	138.429	374.955	0.0	0.0	0.194	119.56	1137.302	4549.208
Retinol (mcg)	0.0	0.0	54.24	25.056	0.142	0.0	0.0	0.0	80.64	0.0	0.0	0.0	35.38	195.458	781.832
Vitamin A, RAE (mcg_RAE)	13.402	3.6	55.935	26.1	0.142	0.0	3.8	6.922	85.995	0.0	0.0	0.01	35.38	231.286	925.144
Beta Carotene (mcg)	156.074	43.056	22.035	0.0	n/a	0.0	45.612	72.657	64.05	0.0	0.0	0.101	1.22	404.806	1619.224
Vitamin E (mg)	0.34	0.04	0.07	0.32	n/a	0.02	0.01	0.08	0.95	0.0	0.0	0.0	0.01	1.83	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.72	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	606.57	81.864	0.0	0.0	n/a	0.0	50.188	34.537	0.0	0.351	0.0	0.133	0.0	773.643	3094.572
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.03	n/a	0.21	0.0	0.01	n/a	0.01	n/a	0.0	0.0	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.05	0.2
Vitamin C (mg)	38.6	1.4	0.0	0.0	1.6	0.0	1.2	0.2	0.0	0.0	0.0	0.0	0.0	42.9	171.6
Thiamin (mg)	0.03	0.004	0.006	0.063	0.038	0.262	0.001	0.002	0.001	0.015	0.0	0.0	0.012	0.434	1.736
Riboflavin (mg)	0.052	0.006	0.11	0.094	0.013	0.108	0.001	0.005	0.004	0.01	0.0	0.0	0.116	0.519	2.076
Niacin (mg)	0.277	0.038	0.025	10.346	0.179	1.79	0.012	0.04	0.002	0.115	0.0	0.001	0.055	12.881	51.524
Pantothenic acid (mg)	0.246	0.006	n/a	0.835	0.047	0.149	0.004	0.005	0.0	0.009	0.0	n/a	0.22	1.519	6.076
Vitamin B-6 (mg)	0.078	0.004	0.023	0.553	0.016	0.032	0.001	0.011	0.001	0.001	0.0	0.0	0.024	0.745	2.98
Folate (mcg)	27.237	4.608	5.085	4.176	0.284	28.89	1.372	0.278	0.105	3.573	0.0	0.007	3.05	78.664	314.656
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.35	0.05	0.09	0.0	0.0	0.01	0.0	0.0	0.0	0.27	1.01	4.04
Choline (mg)	8.1	0.4	4.4	70.1	n/a	3.9	0.1	0.1	1.3	0.2	0.0	0.0	10.8	99.4	397.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	22.14	0.0	0.0	0.0	3.007	0.0	0.0	0.0	25.147	100.588
Tryptophan (g)	0.013	0.001	n/a	0.251	n/a	0.043	0.0	n/a	n/a	0.003	0.0	n/a	0.024	0.336	1.344
Threonine (g)	0.039	0.005	n/a	0.908	n/a	0.116	0.001	n/a	n/a	0.005	0.0	n/a	0.055	1.13	4.52
Isoleucine (g)	0.035	0.006	n/a	1.107	n/a	0.146	0.001	n/a	n/a	0.007	0.0	n/a	0.116	1.417	5.668
Leucine (g)	0.056	0.008	n/a	1.597	n/a	0.259	0.002	n/a	n/a	0.014	0.0	n/a	0.232	2.168	8.672
Lysine (g)	0.061	0.006	n/a	1.806	n/a	0.116	0.002	n/a	n/a	0.004	0.0	n/a	0.177	2.172	8.688
Methionine (g)	0.017	0.001	n/a	0.585	n/a	0.062	0.0	n/a	n/a	0.004	0.0	n/a	0.049	0.718	2.872
Cystine (g)	0.013	n/a	n/a	0.282	n/a	0.076	0.0	n/a	n/a	0.004	0.0	n/a	0.073	0.448	1.792
Phenylalanine (g)	0.052	0.004	n/a	0.856	n/a	0.178	0.001	n/a	n/a	0.01	0.0	n/a	0.104	1.206	4.824
Tyrosine (g)	0.022	0.004	n/a	0.71	n/a	0.108	0.001	n/a	n/a	0.006	0.0	n/a	0.085	0.935	3.74
Valine (g)	0.056	0.006	n/a	1.065	n/a	0.162	0.002	n/a	n/a	0.008	0.0	n/a	0.134	1.433	5.732
Arginine (g)	0.082	0.009	n/a	1.347	n/a	0.149	0.001	n/a	n/a	0.008	0.0	n/a	0.061	1.657	6.628
Histidine (g)	0.026	0.002	n/a	0.658	n/a	0.081	0.001	n/a	n/a	0.004	0.0	n/a	0.049	0.821	3.284
Alanine (g)	0.043	0.006	n/a	1.242	n/a	0.13	0.002	n/a	n/a	0.006	0.0	n/a	0.067	1.496	5.984
Aspartic acid (g)	0.143	0.012	n/a	1.942	n/a	0.208	0.003	n/a	n/a	0.009	0.0	n/a	0.189	2.505	10.02
Glutamic acid (g)	0.233	0.027	n/a	3.216	n/a	1.112	0.002	n/a	n/a	0.068	0.0	n/a	0.476	5.135	20.54
Glycine (g)	0.039	0.006	n/a	1.284	n/a	0.132	0.001	n/a	n/a	0.007	0.0	n/a	0.037	1.507	6.028
Proline (g)	0.048	0.009	n/a	0.992	n/a	0.37	0.002	n/a	n/a	0.023	0.0	n/a	0.22	1.663	6.652
Serine (g)	0.052	0.006	n/a	0.762	n/a	0.178	0.001	n/a	n/a	0.01	0.0	n/a	0.128	1.137	4.548
Cholesterol (mg)	0.0	0.0	25.143	66.816	5.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.05	100.041	400.164
Trans Fat (g)	n/a	n/a	n/a	0.125	n/a	n/a	n/a	n/a	1.563	n/a	n/a	n/a	n/a	1.689	6.756
Saturated Fat (g)	0.017	0.002	5.387	2.777	0.118	0.324	0.001	0.006	1.595	0.003	0.0	0.001	0.384	10.616	42.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.16	0.045	0.459	n/a	n/a	0.0	0.06	n/a	2.724	10.896
Monounsaturated Fat (g)	0.004	0.002	2.472	3.988	0.189	0.275	0.003	0.003	4.082	0.002	0.0	0.001	0.171	11.192	44.768
Polyunsaturated (g)	0.017	0.005	0.254	2.046	0.055	0.556	0.001	0.022	2.552	0.008	0.0	0.001	0.024	5.542	22.168