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Receta Broccoli Stuffed Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Broccoli Flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
94.5g 		egg
7.33g 		bread crumbs
4.5g 		onions
9.6g 		salt
1.0g 		basil
0.05g 		pepper
0.04g 		cheddar shreds
11.0g 		butter
2.37g 		tomatoes ketchup
2.5g 		Total Per Serving Total for Recipe
Protein (g) 17.57 0.92 0.6 0.18 0.0 0.0 0.0 2.74 0.02 0.04 22.08 132.48
Total Fat (g) 14.17 0.73 0.24 0.02 0.0 0.0 0.0 3.65 1.92 0.01 20.73 124.38
Carbohydrates (g) 0.0 0.06 3.24 0.7 0.0 0.0 0.03 0.14 0.0 0.63 4.8 28.8
Ash (g) 0.86 0.06 0.13 0.08 1.0 0.0 0.0 0.43 0.05 0.09 2.7 16.2
Calories (kcal) 203.171 10.487 17.775 3.072 0.0 0.011 0.111 44.33 16.969 2.425 298.35 1790.1
Starch (g) n/a n/a 2.68 n/a n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.02 0.08 n/a n/a 0.0 n/a n/a n/a 0.29 0.39 2.34
Fructose (g) n/a 0.01 0.11 n/a n/a 0.0 n/a n/a n/a 0.23 0.35 2.1
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.18
Maltose (g) n/a 0.01 0.09 n/a n/a 0.0 n/a 0.02 n/a 0.04 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.1 5.56 0.29 8.62 0.0 0.04 0.0 4.04 0.38 1.73 82.78 496.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.28 0.22 0.0 0.0 0.0 0.06 0.0 0.57 1.19 7.14
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 14.175 3.887 8.235 6.912 0.24 0.083 0.189 79.31 0.568 0.45 114.049 684.294
Iron (mg) 1.98 0.13 0.22 0.14 0.0 0.0 0.01 0.07 0.0 0.01 2.57 15.42
Magnesium (mg) 17.01 0.88 1.935 1.92 0.01 0.03 0.084 3.08 0.047 0.475 25.471 152.826
Phosphorus (mg) 161.592 14.007 7.425 3.552 0.0 0.026 0.075 56.32 0.568 0.825 244.39 1466.34
Potassium (mg) 278.77 9.827 8.82 26.496 0.08 0.138 0.546 10.78 0.568 9.55 345.575 2073.45
Sodium (mg) 62.369 10.267 32.94 1.536 387.58 0.002 0.019 68.31 13.632 27.85 604.505 3627.03
Zinc (mg) 4.23 0.08 0.07 0.04 0.0 0.0 0.0 0.34 0.0 0.01 4.77 28.62
Copper (mg) 0.066 0.007 0.012 0.008 0.0 0.0 0.0 0.003 0.0 0.005 0.102 0.612
Manganese (mg) 0.009 0.003 0.041 0.015 0.001 0.001 0.002 0.001 0.0 0.003 0.077 0.462
Selenium (mcg) 14.9 2.3 1.1 0.1 0.0 0.0 0.0 1.5 0.0 0.0 20.0 120.0
Vitamin A, IU (IU) 0.0 35.713 0.0 95.712 0.0 2.476 0.13 110.22 59.143 23.325 326.719 1960.314
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 0.0 0.0 28.38 15.88 0.0 54.454 326.724
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 4.8 0.0 0.124 0.007 29.15 16.188 1.175 61.71 370.26
Beta Carotene (mcg) 0.0 0.733 0.0 57.408 0.0 1.475 0.068 9.35 3.739 14.0 86.773 520.638
Vitamin E (mg) 0.35 0.07 0.0 0.05 0.0 0.0 0.0 0.03 0.05 0.04 0.6 3.6
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a 1.32 1.325 n/a 5.212 31.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 417.725 417.728 2506.368
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 109.152 0.0 2.652 0.089 0.0 0.0 0.0 136.166 816.996
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 2.2 13.2
Thiamin (mg) 0.038 0.005 0.044 0.006 0.0 0.0 0.0 0.003 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.142 0.035 0.018 0.008 0.0 0.0 0.0 0.042 0.001 0.003 0.249 1.494
Niacin (mg) 4.394 0.005 0.298 0.051 0.0 0.0 0.0 0.009 0.001 0.036 4.795 28.77
Pantothenic acid (mg) 0.52 0.106 0.025 0.008 0.0 0.0 n/a 0.045 0.003 0.001 0.707 4.242
Vitamin B-6 (mg) 0.331 0.01 0.005 0.006 0.0 0.0 0.0 0.008 0.0 0.004 0.364 2.184
Folate (mcg) 5.67 3.447 4.815 6.144 0.0 0.032 0.004 1.98 0.071 0.25 22.413 134.478
Vitamin B-12 (mcg) 2.05 0.09 0.02 0.0 0.0 0.0 0.0 0.09 0.0 0.0 2.26 13.56
Choline (mg) 57.8 18.4 0.7 0.5 0.0 0.0 0.0 1.8 0.4 0.3 80.0 480.0
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.094 0.012 0.007 0.002 0.0 0.0 n/a 0.035 0.0 0.001 0.152 0.912
Threonine (g) 0.68 0.041 0.019 0.007 0.0 0.0 n/a 0.098 0.001 0.002 0.848 5.088
Isoleucine (g) 0.775 0.049 0.024 0.008 0.0 0.0 n/a 0.171 0.001 0.001 1.029 6.174
Leucine (g) 1.37 0.08 0.043 0.011 0.0 0.0 n/a 0.263 0.002 0.002 1.771 10.626
Lysine (g) 1.455 0.067 0.019 0.009 0.0 0.0 n/a 0.228 0.002 0.002 1.781 10.686
Methionine (g) 0.454 0.028 0.01 0.002 0.0 0.0 n/a 0.072 0.0 0.001 0.566 3.396
Cystine (g) 0.18 0.02 0.013 n/a 0.0 0.0 n/a 0.014 0.0 0.001 0.227 1.362
Phenylalanine (g) 0.68 0.05 0.03 0.006 0.0 0.0 n/a 0.144 0.001 0.002 0.912 5.472
Tyrosine (g) 0.539 0.037 0.018 0.005 0.0 0.0 n/a 0.132 0.001 0.001 0.732 4.392
Valine (g) 0.86 0.063 0.027 0.008 0.0 0.0 n/a 0.183 0.001 0.002 1.143 6.858
Arginine (g) 1.143 0.06 0.025 0.012 0.0 0.0 n/a 0.103 0.001 0.001 1.346 8.076
Histidine (g) 0.576 0.023 0.014 0.003 0.0 0.0 n/a 0.096 0.0 0.001 0.713 4.278
Alanine (g) 1.096 0.054 0.022 0.008 0.0 0.0 n/a 0.077 0.001 0.002 1.26 7.56
Aspartic acid (g) 1.588 0.098 0.035 0.016 0.0 0.0 n/a 0.176 0.001 0.009 1.922 11.532
Glutamic acid (g) 2.637 0.123 0.185 0.036 0.0 0.0 n/a 0.67 0.004 0.028 3.683 22.098
Glycine (g) 1.181 0.032 0.022 0.009 0.0 0.0 n/a 0.047 0.0 0.001 1.293 7.758
Proline (g) 0.888 0.037 0.062 0.012 0.0 0.0 n/a 0.309 0.002 0.002 1.311 7.866
Serine (g) 0.699 0.071 0.03 0.008 0.0 0.0 n/a 0.161 0.001 0.002 0.971 5.826
Cholesterol (mg) 64.259 31.02 0.0 0.0 0.0 0.0 0.0 11.55 5.088 0.0 111.917 671.502
Trans Fat (g) 0.888 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.888 5.328
Saturated Fat (g) 5.547 0.227 0.054 0.003 0.0 0.0 0.0 2.32 1.216 0.001 9.368 56.208
Phytosterols (mg) n/a n/a 0.36 n/a 0.0 n/a 0.04 n/a n/a 0.175 0.575 3.45
Monounsaturated Fat (g) 6.199 0.279 0.046 0.003 0.0 0.0 0.0 1.033 0.497 0.001 8.059 48.354
Polyunsaturated (g) 0.406 0.1 0.093 0.007 0.0 0.0 0.0 0.103 0.072 0.003 0.785 4.71