Receta Broccoli Stuffed Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 185.44g	onion 36.0g	garlic 1.31g	butter 2.37g	cottage cheese 52.5g	oregano 0.5g	eggs 49.28g	butter 2.37g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	5.23	0.4	0.08	0.02	5.84	0.06	6.2	0.02	6.2	24.04	48.08
Total Fat (g)	0.69	0.04	0.01	1.92	2.26	0.05	4.9	1.92	4.9	16.67	33.34
Carbohydrates (g)	12.31	3.36	0.43	0.0	1.77	0.32	0.38	0.0	0.38	18.97	37.94
Ash (g)	1.61	0.13	0.02	0.05	0.74	0.04	0.42	0.05	0.42	3.48	6.96
Calories (kcal)	63.05	14.4	1.944	16.957	51.45	1.53	70.47	16.957	70.47	307.229	614.458
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	0.36	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.65	1.3
Glucose (dextrose) (g)	0.91	0.71	n/a	n/a	0.0	0.01	0.1	n/a	0.1	1.83	3.66
Fructose (g)	1.26	0.46	n/a	n/a	0.0	0.01	0.05	n/a	0.05	1.84	3.68
Lactose (g)	0.39	0.0	n/a	n/a	1.4	0.0	0.05	n/a	0.05	1.9	3.8
Maltose (g)	0.39	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.5	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	32.08	0.76	0.38	41.89	0.04	37.37	0.38	37.37	315.87	631.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	1.53	0.01	0.0	1.4	0.02	0.38	0.0	0.38	6.88	13.76
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.11	0.22
Dietary Fiber (g)	4.8	0.6	0.0	0.0	0.0	0.2	0.0	0.0	0.0	5.7	11.4
Calcium (mg)	87.157	8.28	2.362	0.568	43.575	7.88	26.118	0.568	26.118	202.626	405.252
Iron (mg)	1.35	0.08	0.02	0.0	0.04	0.22	0.9	0.0	0.9	3.51	7.02
Magnesium (mg)	38.942	3.6	0.326	0.047	4.2	1.35	5.914	0.047	5.914	60.34	120.68
Phosphorus (mg)	122.39	10.44	1.997	0.568	83.475	1.0	94.125	0.568	94.125	408.687	817.374
Potassium (mg)	585.99	52.56	5.233	0.568	54.6	8.345	66.035	0.568	66.035	839.934	1679.868
Sodium (mg)	61.195	1.44	0.222	13.622	191.1	0.075	68.992	13.622	68.992	419.261	838.522
Zinc (mg)	0.76	0.06	0.02	0.0	0.21	0.02	0.55	0.0	0.55	2.17	4.34
Copper (mg)	0.093	0.014	0.004	0.0	0.016	0.005	0.049	0.0	0.049	0.23	0.46
Manganese (mg)	0.389	0.047	0.022	0.0	0.0	0.023	0.02	0.0	0.02	0.521	1.042
Selenium (mcg)	4.6	0.2	0.2	0.0	5.1	0.0	15.6	0.0	15.6	41.4	82.8
Vitamin A, IU (IU)	1155.291	0.72	0.117	59.101	73.5	34.515	239.994	59.101	239.994	1862.334	3724.668
Retinol (mcg)	0.0	0.0	0.0	15.869	18.9	0.0	68.499	15.869	68.499	187.637	375.274
Vitamin A, RAE (mcg_RAE)	57.486	0.0	0.0	16.177	19.425	1.725	68.992	16.177	68.992	248.974	497.948
Beta Carotene (mcg)	669.438	0.36	0.065	3.737	6.3	20.56	4.928	3.737	4.928	714.053	1428.106
Vitamin E (mg)	1.45	0.01	0.0	0.05	0.04	0.09	0.48	0.05	0.48	2.66	5.32
Vitamin D (IU)	n/a	n/a	n/a	1.324	n/a	n/a	17.248	1.324	17.248	37.145	74.29
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	1.44	0.209	0.0	0.0	4.31	163.117	0.0	163.117	2933.916	5867.832
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.0	0.05	0.01	0.0	0.01	0.09	0.18
Tocopherol, gamma (mg)	0.32	0.0	n/a	0.0	0.0	0.1	0.25	0.0	0.25	0.91	1.82
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.02	0.01	0.0	0.01	0.04	0.08
Vitamin C (mg)	165.4	2.7	0.4	0.0	0.0	0.3	0.0	0.0	0.0	168.7	337.4
Thiamin (mg)	0.13	0.018	0.003	0.0	0.016	0.002	0.034	0.0	0.034	0.237	0.474
Riboflavin (mg)	0.223	0.011	0.001	0.001	0.084	0.002	0.237	0.001	0.237	0.795	1.59
Niacin (mg)	1.187	0.043	0.009	0.001	0.053	0.031	0.034	0.001	0.034	1.394	2.788
Pantothenic acid (mg)	1.057	0.043	0.008	0.003	0.294	n/a	0.71	0.003	0.71	2.827	5.654
Vitamin B-6 (mg)	0.334	0.043	0.016	0.0	0.026	0.006	0.069	0.0	0.069	0.563	1.126
Folate (mcg)	116.827	6.84	0.039	0.071	6.3	1.37	23.162	0.071	23.162	177.841	355.682
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.23	0.0	0.64	0.0	0.64	1.51	3.02
Choline (mg)	34.7	2.2	0.3	0.4	9.7	0.2	123.7	0.4	123.7	295.4	590.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.004	0.001	0.0	0.079	n/a	0.084	0.0	0.084	0.307	0.614
Threonine (g)	0.167	0.007	0.002	0.001	0.263	n/a	0.276	0.001	0.276	0.993	1.986
Isoleucine (g)	0.148	0.004	0.003	0.001	0.31	n/a	0.33	0.001	0.33	1.127	2.254
Leucine (g)	0.241	0.011	0.004	0.002	0.588	n/a	0.537	0.002	0.537	1.922	3.844
Lysine (g)	0.26	0.014	0.004	0.002	0.488	n/a	0.448	0.002	0.448	1.666	3.332
Methionine (g)	0.074	0.0	0.001	0.0	0.142	n/a	0.187	0.0	0.187	0.592	1.184
Cystine (g)	0.056	0.0	0.001	0.0	0.037	n/a	0.133	0.0	0.133	0.36	0.72
Phenylalanine (g)	0.223	0.011	0.002	0.001	0.305	n/a	0.335	0.001	0.335	1.212	2.424
Tyrosine (g)	0.093	0.004	0.001	0.001	0.315	n/a	0.246	0.001	0.246	0.907	1.814
Valine (g)	0.241	0.007	0.004	0.001	0.394	n/a	0.424	0.001	0.424	1.496	2.992
Arginine (g)	0.352	0.036	0.008	0.001	0.263	n/a	0.404	0.001	0.404	1.469	2.938
Histidine (g)	0.111	0.004	0.001	0.0	0.173	n/a	0.153	0.0	0.153	0.596	1.192
Alanine (g)	0.185	0.007	0.002	0.001	0.2	n/a	0.365	0.001	0.365	1.125	2.25
Aspartic acid (g)	0.612	0.032	0.006	0.001	0.478	n/a	0.655	0.001	0.655	2.442	4.884
Glutamic acid (g)	1.001	0.094	0.011	0.004	1.365	n/a	0.828	0.004	0.828	4.135	8.27
Glycine (g)	0.167	0.011	0.003	0.0	0.116	n/a	0.212	0.0	0.212	0.721	1.442
Proline (g)	0.204	0.004	0.001	0.002	0.646	n/a	0.251	0.002	0.251	1.361	2.722
Serine (g)	0.223	0.007	0.002	0.001	0.336	n/a	0.478	0.001	0.478	1.527	3.054
Cholesterol (mg)	0.0	0.0	0.0	5.085	8.925	0.0	208.454	5.085	208.454	436.003	872.006
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.014	0.001	1.215	0.903	0.013	1.528	1.215	1.528	6.491	12.982
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	1.015	n/a	n/a	n/a	6.415	12.83
Monounsaturated Fat (g)	0.019	0.004	0.0	0.497	0.41	0.003	1.878	0.497	1.878	5.185	10.37
Polyunsaturated (g)	0.074	0.007	0.003	0.072	0.063	0.026	0.67	0.072	0.67	1.658	3.316