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Receta Broccoli Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites, lightly beaten
18 x jumbo pasta shell, cooked al dente and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
9.79g 		mushrooms
11.32g 		onions
12.0g 		garlic
0.87g 		oregano
0.5g 		basil
0.28g 		ricotta cheese
82.0g 		broccoli
20.82g 		egg whites
0.0g 		pasta
0.0g 		tomatoes sauce
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.13 0.06 0.06 0.01 9.28 0.59 n/a n/a 1.08 11.55 69.3
Total Fat (g) 0.0 0.04 0.01 0.0 0.05 0.0 8.56 0.08 n/a n/a 0.15 8.89 53.34
Carbohydrates (g) 0.13 0.37 1.12 0.29 0.32 0.01 3.35 1.38 n/a n/a 4.39 11.36 68.16
Ash (g) 0.11 0.1 0.04 0.01 0.04 0.0 n/a 0.18 n/a n/a 1.63 2.12 12.72
Calories (kcal) 0.49 2.49 4.8 1.296 1.53 0.065 127.92 7.078 n/a n/a 19.6 165.268 991.608
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.21 0.36 2.16
Glucose (dextrose) (g) n/a 0.17 0.24 n/a 0.01 0.0 n/a 0.1 n/a n/a 1.9 2.42 14.52
Fructose (g) n/a 0.02 0.15 n/a 0.01 0.0 n/a 0.14 n/a n/a 1.36 1.68 10.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.56 10.46 10.69 0.51 0.04 0.26 59.91 18.59 n/a n/a 74.41 184.43 1106.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.19 0.51 0.01 0.02 0.0 0.24 0.35 n/a n/a 3.47 4.87 29.22
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.5 n/a n/a 1.2 2.3 13.8
Calcium (mg) 0.0 0.339 2.76 1.575 7.88 0.5 196.8 9.784 n/a n/a 10.617 230.255 1381.53
Iron (mg) 0.0 0.06 0.03 0.01 0.22 0.01 0.34 0.15 n/a n/a 0.83 1.65 9.9
Magnesium (mg) n/a 1.018 1.2 0.218 1.35 0.181 10.66 4.371 n/a n/a 13.067 32.065 192.39
Phosphorus (mg) n/a 9.732 3.48 1.331 1.0 0.158 139.4 13.739 n/a n/a 21.233 190.074 1140.444
Potassium (mg) n/a 35.987 17.52 3.489 8.345 0.834 94.3 65.779 n/a n/a 270.317 496.571 2979.426
Sodium (mg) 39.167 0.566 0.48 0.148 0.075 0.011 85.28 6.869 n/a n/a 427.933 560.529 3363.174
Zinc (mg) n/a 0.06 0.02 0.01 0.02 0.0 1.03 0.09 n/a n/a 0.16 1.39 8.34
Copper (mg) n/a 0.036 0.005 0.003 0.005 0.001 0.025 0.01 n/a n/a 0.098 0.182 1.092
Manganese (mg) n/a 0.006 0.016 0.015 0.023 0.003 n/a 0.044 n/a n/a 0.09 0.196 1.176
Selenium (mcg) n/a 1.1 0.1 0.1 0.0 0.0 12.8 0.5 n/a n/a 0.2 14.7 88.2
Vitamin A, IU (IU) 20.856 0.0 0.24 0.078 34.515 14.911 n/a 129.685 n/a n/a 353.617 553.902 3323.412
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 91.02 0.0 n/a n/a 0.0 91.02 546.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.725 0.746 93.48 6.453 n/a n/a 17.967 120.371 722.226
Beta Carotene (mcg) n/a 0.0 0.12 0.044 20.56 8.881 21.32 75.147 n/a n/a 211.517 337.588 2025.528
Vitamin E (mg) n/a 0.0 0.0 0.0 0.09 0.0 0.07 0.16 n/a n/a 1.16 1.5 9.0
Vitamin D (IU) n/a 2.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11416.183 11416.183 68497.098
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 0.139 4.31 15.971 0.0 292.052 n/a n/a 18.783 331.735 1990.41
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.0 n/a n/a 0.02 0.07 0.42
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.04 n/a n/a 0.08 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.9 0.3 0.3 0.1 0.0 18.6 n/a n/a 5.7 26.0 156.0
Thiamin (mg) n/a 0.009 0.006 0.002 0.002 0.0 0.016 0.015 n/a n/a 0.016 0.066 0.396
Riboflavin (mg) n/a 0.045 0.004 0.001 0.002 0.0 0.156 0.025 n/a n/a 0.057 0.29 1.74
Niacin (mg) n/a 0.409 0.014 0.006 0.031 0.003 0.074 0.133 n/a n/a 0.8 1.47 8.82
Pantothenic acid (mg) n/a 0.17 0.014 0.005 n/a 0.001 n/a 0.119 n/a n/a 0.253 0.562 3.372
Vitamin B-6 (mg) n/a 0.011 0.014 0.011 0.006 0.0 0.025 0.037 n/a n/a 0.082 0.187 1.122
Folate (mcg) n/a 1.811 2.28 0.026 1.37 0.192 9.84 13.114 n/a n/a 8.983 37.617 225.702
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.26 0.0 n/a n/a 0.0 0.27 1.62
Choline (mg) n/a 2.0 0.7 0.2 0.2 0.0 13.9 3.9 n/a n/a 8.1 28.9 173.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.006 n/a n/a 0.008 0.021 0.126
Threonine (g) n/a 0.012 0.002 0.001 n/a 0.0 n/a 0.019 n/a n/a 0.033 0.068 0.408
Isoleucine (g) n/a 0.009 0.001 0.002 n/a 0.0 n/a 0.017 n/a n/a 0.025 0.054 0.324
Leucine (g) n/a 0.014 0.004 0.003 n/a 0.001 n/a 0.027 n/a n/a 0.033 0.08 0.48
Lysine (g) n/a 0.012 0.005 0.002 n/a 0.0 n/a 0.029 n/a n/a 0.033 0.082 0.492
Methionine (g) n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.008 n/a n/a 0.008 0.021 0.126
Cystine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a 0.006 n/a n/a 0.008 0.016 0.096
Phenylalanine (g) n/a 0.01 0.004 0.002 n/a 0.0 n/a 0.025 n/a n/a 0.082 0.122 0.732
Tyrosine (g) n/a 0.005 0.001 0.001 n/a 0.0 n/a 0.01 n/a n/a 0.016 0.033 0.198
Valine (g) n/a 0.026 0.002 0.003 n/a 0.0 n/a 0.027 n/a n/a 0.025 0.083 0.498
Arginine (g) n/a 0.009 0.012 0.005 n/a 0.0 n/a 0.04 n/a n/a 0.025 0.091 0.546
Histidine (g) n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.012 n/a n/a 0.016 0.038 0.228
Alanine (g) n/a 0.023 0.002 0.001 n/a 0.0 n/a 0.021 n/a n/a 0.033 0.08 0.48
Aspartic acid (g) n/a 0.023 0.011 0.004 n/a 0.001 n/a 0.069 n/a n/a 0.163 0.271 1.626
Glutamic acid (g) n/a 0.038 0.031 0.007 n/a 0.001 n/a 0.112 n/a n/a 0.531 0.721 4.326
Glycine (g) n/a 0.01 0.004 0.002 n/a 0.0 n/a 0.019 n/a n/a 0.025 0.059 0.354
Proline (g) n/a 0.009 0.001 0.001 n/a 0.0 n/a 0.023 n/a n/a 0.016 0.051 0.306
Serine (g) n/a 0.01 0.002 0.002 n/a 0.0 n/a 0.025 n/a n/a 0.033 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.62 0.0 n/a n/a 0.0 33.62 201.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.001 0.013 0.0 5.42 0.008 n/a n/a 0.025 5.477 32.862
Phytosterols (mg) n/a n/a 1.8 n/a 1.015 n/a n/a n/a n/a n/a n/a 2.815 16.89
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.003 0.0 2.435 0.002 n/a n/a 0.025 2.467 14.802
Polyunsaturated (g) n/a 0.016 0.002 0.002 0.026 0.001 0.262 0.008 n/a n/a 0.057 0.376 2.256