Receta Broccoli Stuffing Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. herb-seasoned stuffing croutons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 122.0g	cheese 28.25g	eggs 49.28g	broccoli 43.23g	Total Per Serving	Total for Recipe
Protein (g)	4.11	7.03	6.2	1.22	18.56	74.24
Total Fat (g)	1.18	9.36	4.9	0.16	15.6	62.4
Carbohydrates (g)	6.09	0.36	0.38	2.87	9.7	38.8
Ash (g)	0.92	1.11	0.42	0.38	2.83	11.32
Calories (kcal)	51.24	113.848	70.47	14.699	250.257	1001.028
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.07	0.05	0.04	0.17	0.68
Glucose (dextrose) (g)	0.0	n/a	0.1	0.21	0.32	1.28
Fructose (g)	0.0	n/a	0.05	0.29	0.35	1.4
Lactose (g)	6.34	0.06	0.05	0.09	6.55	26.2
Maltose (g)	0.0	0.04	0.05	0.09	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.7	10.38	37.37	38.61	196.07	784.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	0.15	0.38	0.73	7.61	30.44
Galactose (g)	0.0	n/a	0.05	0.0	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.1	4.4
Calcium (mg)	145.18	203.683	26.118	20.32	395.301	1581.204
Iron (mg)	0.04	0.19	0.9	0.32	1.45	5.8
Magnesium (mg)	13.42	7.91	5.914	9.079	36.323	145.292
Phosphorus (mg)	115.9	144.64	94.125	28.534	383.199	1532.796
Potassium (mg)	183.0	27.685	66.035	136.619	413.339	1653.356
Sodium (mg)	53.68	175.433	68.992	14.267	312.372	1249.488
Zinc (mg)	0.51	0.88	0.55	0.18	2.12	8.48
Copper (mg)	0.012	0.008	0.049	0.022	0.092	0.368
Manganese (mg)	0.0	0.003	0.02	0.091	0.113	0.452
Selenium (mcg)	4.0	3.9	15.6	1.1	24.7	98.8
Vitamin A, IU (IU)	239.12	283.065	239.994	269.346	1031.525	4126.1
Retinol (mcg)	70.76	72.885	68.499	0.0	212.144	848.576
Vitamin A, RAE (mcg_RAE)	70.76	74.863	68.992	13.402	228.017	912.068
Beta Carotene (mcg)	2.44	24.013	4.928	156.074	187.454	749.816
Vitamin E (mg)	0.01	0.08	0.48	0.34	0.91	3.64
Vitamin D (IU)	63.44	3.39	17.248	n/a	84.078	336.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	606.57	769.686	3078.744
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.25	0.07	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	38.6	38.6	154.4
Thiamin (mg)	0.024	0.008	0.034	0.03	0.098	0.392
Riboflavin (mg)	0.232	0.107	0.237	0.052	0.628	2.512
Niacin (mg)	0.11	0.023	0.034	0.277	0.444	1.776
Pantothenic acid (mg)	0.439	0.116	0.71	0.246	1.511	6.044
Vitamin B-6 (mg)	0.049	0.02	0.069	0.078	0.215	0.86
Folate (mcg)	6.1	5.085	23.162	27.237	61.584	246.336
Vitamin B-12 (mcg)	0.54	0.23	0.64	0.0	1.41	5.64
Choline (mg)	21.6	4.7	123.7	8.1	158.1	632.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.09	0.084	0.013	0.236	0.944
Threonine (g)	0.11	0.251	0.276	0.039	0.676	2.704
Isoleucine (g)	0.232	0.438	0.33	0.035	1.034	4.136
Leucine (g)	0.464	0.675	0.537	0.056	1.732	6.928
Lysine (g)	0.354	0.585	0.448	0.061	1.448	5.792
Methionine (g)	0.098	0.184	0.187	0.017	0.486	1.944
Cystine (g)	0.146	0.037	0.133	0.013	0.329	1.316
Phenylalanine (g)	0.207	0.37	0.335	0.052	0.964	3.856
Tyrosine (g)	0.171	0.339	0.246	0.022	0.778	3.112
Valine (g)	0.268	0.469	0.424	0.056	1.217	4.868
Arginine (g)	0.122	0.266	0.404	0.082	0.874	3.496
Histidine (g)	0.098	0.246	0.153	0.026	0.522	2.088
Alanine (g)	0.134	0.198	0.365	0.043	0.74	2.96
Aspartic acid (g)	0.378	0.452	0.655	0.143	1.628	6.512
Glutamic acid (g)	0.952	1.72	0.828	0.233	3.733	14.932
Glycine (g)	0.073	0.121	0.212	0.039	0.445	1.78
Proline (g)	0.439	0.794	0.251	0.048	1.532	6.128
Serine (g)	0.256	0.412	0.478	0.052	1.199	4.796
Cholesterol (mg)	6.1	29.663	208.454	0.0	244.217	976.868
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	5.958	1.528	0.017	8.271	33.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	2.653	1.878	0.004	4.876	19.504
Polyunsaturated (g)	0.049	0.266	0.67	0.017	1.002	4.008