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Receta BROCCOLI SUPREME - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		broccoli
43.23g 		corn
120.5g 		onion
2.25g 		salt
0.38g 		pepper
0.03g 		butter
10.65g 		stuffing
40.25g 		Total Per Serving Total for Recipe
Protein (g) 1.38 1.22 2.1 0.02 0.0 0.0 0.09 3.02 7.84 31.36
Total Fat (g) 1.09 0.16 0.51 0.0 0.0 0.0 8.64 4.46 14.86 59.44
Carbohydrates (g) 0.08 2.87 21.85 0.21 0.0 0.02 0.01 8.65 33.68 134.72
Ash (g) 0.09 0.38 1.18 0.01 0.37 0.0 0.22 n/a 2.26 9.04
Calories (kcal) 15.73 14.699 86.76 0.9 0.0 0.064 76.361 87.343 281.856 1127.424
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.04 3.21 0.02 n/a n/a n/a n/a 3.28 13.12
Glucose (dextrose) (g) 0.02 0.21 0.28 0.04 n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.01 0.29 0.28 0.03 n/a n/a n/a n/a 0.61 2.44
Lactose (g) 0.01 0.09 0.0 0.0 n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.01 0.09 0.13 0.0 n/a n/a n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 38.61 94.87 2.0 0.0 0.0 1.69 23.37 168.89 675.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.73 3.89 0.1 0.0 0.0 0.01 0.95 5.76 23.04
Galactose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.1 1.4 0.0 0.0 0.0 0.0 0.6 3.2 12.8
Calcium (mg) 5.83 20.32 3.615 0.518 0.09 0.109 2.556 30.59 63.628 254.512
Iron (mg) 0.2 0.32 0.46 0.0 0.0 0.01 0.0 1.11 2.1 8.4
Magnesium (mg) 1.32 9.079 20.485 0.225 0.004 0.049 0.213 6.44 37.814 151.256
Phosphorus (mg) 21.01 28.534 61.455 0.653 0.0 0.043 2.556 36.628 150.879 603.516
Potassium (mg) 14.74 136.619 161.47 3.285 0.03 0.315 2.556 48.703 367.717 1470.868
Sodium (mg) 15.4 14.267 343.425 0.09 145.343 0.011 61.344 247.135 827.015 3308.06
Zinc (mg) 0.12 0.18 0.64 0.0 0.0 0.0 0.01 0.41 1.36 5.44
Copper (mg) 0.011 0.022 0.06 0.001 0.0 0.0 0.0 0.064 0.159 0.636
Manganese (mg) 0.004 0.091 0.084 0.003 0.0 0.001 0.0 n/a 0.184 0.736
Selenium (mcg) 3.5 1.1 0.5 0.0 0.0 0.0 0.1 6.6 11.7 46.8
Vitamin A, IU (IU) 53.57 269.346 89.17 0.045 0.0 0.075 266.144 n/a 678.35 2713.4
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 71.462 136.045 222.797 891.188
Vitamin A, RAE (mcg_RAE) 15.4 13.402 4.82 0.0 0.0 0.004 72.846 139.265 245.737 982.948
Beta Carotene (mcg) 1.1 156.074 36.15 0.023 0.0 0.039 16.827 35.42 245.632 982.528
Vitamin E (mg) 0.11 0.34 0.08 0.0 0.0 0.0 0.25 0.41 1.19 4.76
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a 5.964 n/a 9.814 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.805 0.807 3.228
Lutein + zeaxanthin (mcg) 36.41 606.57 1143.545 0.09 0.0 0.051 0.0 20.528 1807.193 7228.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.07 0.12 0.0 n/a 0.0 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 38.6 5.5 0.2 0.0 0.0 0.0 1.2 45.4 181.6
Thiamin (mg) 0.008 0.03 0.036 0.001 0.0 0.0 0.001 0.068 0.145 0.58
Riboflavin (mg) 0.053 0.052 0.06 0.001 0.0 0.0 0.003 0.117 0.286 1.144
Niacin (mg) 0.008 0.277 1.157 0.003 0.0 0.0 0.004 1.067 2.515 10.06
Pantothenic acid (mg) 0.158 0.246 0.217 0.003 0.0 n/a 0.012 n/a 0.636 2.544
Vitamin B-6 (mg) 0.015 0.078 0.072 0.003 0.0 0.0 0.0 0.048 0.217 0.868
Folate (mcg) 5.17 27.237 54.225 0.428 0.0 0.003 0.32 29.785 117.167 468.668
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.02 0.57 0.73 2.92
Choline (mg) 27.6 8.1 24.5 0.1 0.0 0.0 2.0 15.7 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 9.66 38.64
Tryptophan (g) 0.019 0.013 0.012 0.0 0.0 n/a 0.001 n/a 0.045 0.18
Threonine (g) 0.062 0.039 0.084 0.0 0.0 n/a 0.004 n/a 0.19 0.76
Isoleucine (g) 0.074 0.035 0.084 0.0 0.0 n/a 0.005 n/a 0.198 0.792
Leucine (g) 0.12 0.056 0.229 0.001 0.0 n/a 0.009 n/a 0.414 1.656
Lysine (g) 0.1 0.061 0.084 0.001 0.0 n/a 0.007 n/a 0.253 1.012
Methionine (g) 0.042 0.017 0.048 0.0 0.0 n/a 0.002 n/a 0.109 0.436
Cystine (g) 0.03 0.013 0.012 0.0 0.0 n/a 0.001 n/a 0.056 0.224
Phenylalanine (g) 0.075 0.052 0.096 0.001 0.0 n/a 0.004 n/a 0.228 0.912
Tyrosine (g) 0.055 0.022 0.084 0.0 0.0 n/a 0.004 n/a 0.165 0.66
Valine (g) 0.095 0.056 0.121 0.0 0.0 n/a 0.006 n/a 0.278 1.112
Arginine (g) 0.09 0.082 0.084 0.002 0.0 n/a 0.003 n/a 0.262 1.048
Histidine (g) 0.034 0.026 0.06 0.0 0.0 n/a 0.002 n/a 0.123 0.492
Alanine (g) 0.081 0.043 0.193 0.0 0.0 n/a 0.003 n/a 0.321 1.284
Aspartic acid (g) 0.146 0.143 0.157 0.002 0.0 n/a 0.006 n/a 0.454 1.816
Glutamic acid (g) 0.185 0.233 0.41 0.006 0.0 n/a 0.019 n/a 0.853 3.412
Glycine (g) 0.047 0.039 0.084 0.001 0.0 n/a 0.002 n/a 0.173 0.692
Proline (g) 0.056 0.048 0.193 0.0 0.0 n/a 0.009 n/a 0.305 1.22
Serine (g) 0.107 0.052 0.096 0.0 0.0 n/a 0.005 n/a 0.261 1.044
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 22.898 28.98 98.408 393.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.017 0.084 0.001 0.0 0.0 5.471 1.002 6.917 27.668
Phytosterols (mg) n/a n/a n/a 0.338 0.0 0.023 n/a n/a 0.361 1.444
Monounsaturated Fat (g) 0.419 0.004 0.145 0.0 0.0 0.0 2.239 1.888 4.695 18.78
Polyunsaturated (g) 0.15 0.017 0.241 0.0 0.0 0.0 0.324 1.276 2.008 8.032