Receta Broccoli Supreme Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		eggs
16.43g 		cottage cheese
35.0g 		onion
0.5g 		salt
0.5g 		pepper
0.18g 		worcestershire sauce
0.96g 		cheddar cheese
8.25g 		butter
9.46g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.74 2.07 3.89 0.01 0.0 0.02 0.0 2.05 0.08 0.6 10.46 62.76
Total Fat (g) 0.23 1.63 1.51 0.0 0.0 0.01 0.0 2.73 7.67 0.24 14.02 84.12
Carbohydrates (g) 4.1 0.13 1.18 0.05 0.0 0.11 0.19 0.11 0.01 3.24 9.11 54.66
Ash (g) 0.54 0.14 0.49 0.0 0.5 0.01 0.02 0.32 0.2 0.13 2.35 14.1
Calories (kcal) 21.017 23.49 34.3 0.2 0.0 0.446 0.745 33.248 67.816 17.775 199.036 1194.216
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.68 2.68 16.08
Sucrose (g) 0.06 0.02 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.1 0.6
Glucose (dextrose) (g) 0.3 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.08 0.43 2.58
Fructose (g) 0.42 0.02 0.0 0.01 n/a n/a n/a n/a n/a 0.11 0.56 3.36
Lactose (g) 0.13 0.02 0.93 0.0 n/a n/a n/a 0.02 n/a 0.0 1.1 6.6
Maltose (g) 0.13 0.02 0.0 0.0 n/a n/a n/a 0.01 n/a 0.09 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 12.46 27.93 0.45 0.0 0.02 0.75 3.03 1.5 0.29 101.62 609.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.13 0.93 0.02 0.0 0.0 0.1 0.04 0.01 0.28 2.56 15.36
Galactose (g) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.9 11.4
Calcium (mg) 29.052 8.706 29.05 0.115 0.12 0.765 1.022 59.483 2.27 8.235 138.817 832.902
Iron (mg) 0.45 0.3 0.02 0.0 0.0 0.05 0.05 0.06 0.0 0.22 1.16 6.96
Magnesium (mg) 12.981 1.971 2.8 0.05 0.005 0.34 0.124 2.31 0.189 1.935 22.705 136.23
Phosphorus (mg) 40.797 31.375 55.65 0.145 0.0 0.303 0.573 42.24 2.27 7.425 180.777 1084.662
Potassium (mg) 195.33 22.012 36.4 0.729 0.04 2.203 7.64 8.085 2.27 8.82 283.529 1701.174
Sodium (mg) 20.398 22.997 127.4 0.02 193.79 0.077 9.359 51.233 54.48 32.94 512.694 3076.164
Zinc (mg) 0.25 0.18 0.14 0.0 0.0 0.0 0.0 0.26 0.01 0.07 0.91 5.46
Copper (mg) 0.031 0.016 0.011 0.0 0.0 0.002 0.002 0.002 0.0 0.012 0.076 0.456
Manganese (mg) 0.13 0.007 0.0 0.001 0.001 0.01 n/a 0.001 0.0 0.041 0.19 1.14
Selenium (mcg) 1.5 5.2 3.4 0.0 0.0 0.0 0.0 1.1 0.1 1.1 12.5 75.0
Vitamin A, IU (IU) 385.097 79.998 49.0 0.01 0.0 0.523 0.754 82.665 236.364 0.0 834.411 5006.466
Retinol (mcg) 0.0 22.833 12.6 0.0 0.0 0.0 0.01 21.285 63.465 0.0 120.193 721.158
Vitamin A, RAE (mcg_RAE) 19.162 22.997 12.95 0.0 0.0 0.026 0.048 21.863 64.695 0.0 141.741 850.446
Beta Carotene (mcg) 223.146 1.643 4.2 0.005 0.0 0.273 0.411 7.013 14.944 0.0 251.634 1509.804
Vitamin E (mg) 0.48 0.16 0.03 0.0 0.0 0.0 0.0 0.02 0.22 0.0 0.92 5.52
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a 0.99 5.297 n/a 12.036 72.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 867.241 54.372 0.0 0.02 0.0 0.359 0.458 0.0 0.0 0.0 922.45 5534.7
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.08 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.03 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 55.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 55.3 331.8
Thiamin (mg) 0.043 0.011 0.011 0.0 0.0 0.0 0.001 0.002 0.001 0.044 0.113 0.678
Riboflavin (mg) 0.074 0.079 0.056 0.0 0.0 0.0 0.001 0.031 0.003 0.018 0.263 1.578
Niacin (mg) 0.396 0.011 0.035 0.001 0.0 0.002 0.007 0.007 0.004 0.298 0.76 4.56
Pantothenic acid (mg) 0.352 0.237 0.196 0.001 0.0 n/a n/a 0.034 0.01 0.025 0.854 5.124
Vitamin B-6 (mg) 0.111 0.023 0.018 0.001 0.0 0.001 0.0 0.006 0.0 0.005 0.164 0.984
Folate (mcg) 38.942 7.721 4.2 0.095 0.0 0.018 0.076 1.485 0.284 4.815 57.635 345.81
Vitamin B-12 (mcg) 0.0 0.21 0.15 0.0 0.0 0.0 0.0 0.07 0.02 0.02 0.46 2.76
Choline (mg) 11.6 41.2 6.4 0.0 0.0 0.0 0.0 1.4 1.8 0.7 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) 0.019 0.028 0.053 0.0 0.0 n/a n/a 0.026 0.001 0.007 0.134 0.804
Threonine (g) 0.056 0.092 0.175 0.0 0.0 n/a n/a 0.073 0.004 0.019 0.419 2.514
Isoleucine (g) 0.049 0.11 0.207 0.0 0.0 n/a n/a 0.128 0.005 0.024 0.523 3.138
Leucine (g) 0.08 0.179 0.392 0.0 0.0 n/a n/a 0.197 0.008 0.043 0.899 5.394
Lysine (g) 0.087 0.149 0.326 0.0 0.0 n/a n/a 0.171 0.007 0.019 0.758 4.548
Methionine (g) 0.025 0.062 0.095 0.0 0.0 n/a n/a 0.054 0.002 0.01 0.248 1.488
Cystine (g) 0.019 0.044 0.025 0.0 0.0 n/a n/a 0.011 0.001 0.013 0.112 0.672
Phenylalanine (g) 0.074 0.112 0.203 0.0 0.0 n/a n/a 0.108 0.004 0.03 0.531 3.186
Tyrosine (g) 0.031 0.082 0.21 0.0 0.0 n/a n/a 0.099 0.004 0.018 0.444 2.664
Valine (g) 0.08 0.141 0.263 0.0 0.0 n/a n/a 0.137 0.006 0.027 0.654 3.924
Arginine (g) 0.117 0.135 0.175 0.0 0.0 n/a n/a 0.078 0.003 0.025 0.533 3.198
Histidine (g) 0.037 0.051 0.116 0.0 0.0 n/a n/a 0.072 0.002 0.014 0.291 1.746
Alanine (g) 0.062 0.122 0.133 0.0 0.0 n/a n/a 0.058 0.003 0.022 0.399 2.394
Aspartic acid (g) 0.204 0.218 0.319 0.0 0.0 n/a n/a 0.132 0.006 0.035 0.914 5.484
Glutamic acid (g) 0.334 0.276 0.91 0.001 0.0 n/a n/a 0.502 0.017 0.185 2.226 13.356
Glycine (g) 0.056 0.071 0.077 0.0 0.0 n/a n/a 0.035 0.002 0.022 0.263 1.578
Proline (g) 0.068 0.084 0.431 0.0 0.0 n/a n/a 0.232 0.008 0.062 0.883 5.298
Serine (g) 0.074 0.159 0.224 0.0 0.0 n/a n/a 0.12 0.005 0.03 0.612 3.672
Cholesterol (mg) 0.0 69.485 5.95 0.0 0.0 0.0 0.0 8.663 20.335 0.0 104.433 626.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.509 0.602 0.0 0.0 0.002 0.0 1.74 4.859 0.054 7.791 46.746
Phytosterols (mg) n/a n/a n/a 0.075 0.0 0.161 n/a n/a n/a 0.36 0.596 3.576
Monounsaturated Fat (g) 0.006 0.626 0.273 0.0 0.0 0.002 0.0 0.775 1.988 0.046 3.716 22.296
Polyunsaturated (g) 0.025 0.223 0.042 0.0 0.0 0.002 0.0 0.078 0.288 0.093 0.75 4.5