Receta Broccoli Thoran/Broccoli Stir fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broccoli
370.88g |
shallots
0.0g |
coconut
7.8g |
mustard
0.0g |
curry
0.0g |
garlic
2.61g |
chilly
32.85g |
turmeric
0.0g |
salt
0.0g |
coconut oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.46 | n/a | 0.26 | n/a | n/a | 0.17 | 0.66 | n/a | n/a | n/a | 11.54 | 11.54 |
Total Fat (g) | 1.37 | n/a | 2.61 | n/a | n/a | 0.01 | 0.07 | n/a | n/a | n/a | 4.06 | 4.06 |
Carbohydrates (g) | 24.63 | n/a | 1.19 | n/a | n/a | 0.86 | 3.11 | n/a | n/a | n/a | 29.78 | 29.78 |
Ash (g) | 3.23 | n/a | 0.08 | n/a | n/a | 0.04 | 0.2 | n/a | n/a | n/a | 3.54 | 3.54 |
Calories (kcal) | 126.099 | n/a | 27.612 | n/a | n/a | 3.889 | 13.14 | n/a | n/a | n/a | 170.74 | 170.74 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | 1.82 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.82 | 1.82 |
Fructose (g) | 2.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.52 | 2.52 |
Lactose (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Maltose (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 331.2 | n/a | 3.67 | n/a | n/a | 1.53 | 28.82 | n/a | n/a | n/a | 365.21 | 365.21 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.3 | n/a | 0.49 | n/a | n/a | 0.03 | 1.68 | n/a | n/a | n/a | 8.49 | 8.49 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.6 | n/a | 0.7 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 10.9 | 10.9 |
Calcium (mg) | 174.314 | n/a | 1.092 | n/a | n/a | 4.724 | 5.913 | n/a | n/a | n/a | 186.043 | 186.043 |
Iron (mg) | 2.71 | n/a | 0.19 | n/a | n/a | 0.04 | 0.39 | n/a | n/a | n/a | 3.34 | 3.34 |
Magnesium (mg) | 77.885 | n/a | 2.496 | n/a | n/a | 0.653 | 8.213 | n/a | n/a | n/a | 89.246 | 89.246 |
Phosphorus (mg) | 244.781 | n/a | 8.814 | n/a | n/a | 3.993 | 15.111 | n/a | n/a | n/a | 272.699 | 272.699 |
Potassium (mg) | 1171.981 | n/a | 27.768 | n/a | n/a | 10.466 | 111.69 | n/a | n/a | n/a | 1321.905 | 1321.905 |
Sodium (mg) | 122.39 | n/a | 1.56 | n/a | n/a | 0.444 | 2.3 | n/a | n/a | n/a | 126.694 | 126.694 |
Zinc (mg) | 1.52 | n/a | 0.09 | n/a | n/a | 0.03 | 0.1 | n/a | n/a | n/a | 1.74 | 1.74 |
Copper (mg) | 0.185 | n/a | 0.034 | n/a | n/a | 0.008 | 0.056 | n/a | n/a | n/a | 0.283 | 0.283 |
Manganese (mg) | 0.779 | n/a | 0.117 | n/a | n/a | 0.044 | 0.079 | n/a | n/a | n/a | 1.018 | 1.018 |
Selenium (mcg) | 9.3 | n/a | 0.8 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 10.6 | 10.6 |
Vitamin A, IU (IU) | 2310.582 | n/a | 0.0 | n/a | n/a | 0.235 | 387.302 | n/a | n/a | n/a | 2698.119 | 2698.119 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 114.973 | n/a | 0.0 | n/a | n/a | 0.0 | 19.382 | n/a | n/a | n/a | 134.354 | 134.354 |
Beta Carotene (mcg) | 1338.877 | n/a | 0.0 | n/a | n/a | 0.131 | 220.424 | n/a | n/a | n/a | 1559.431 | 1559.431 |
Vitamin E (mg) | 2.89 | n/a | 0.02 | n/a | n/a | 0.0 | 0.23 | n/a | n/a | n/a | 3.14 | 3.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5203.446 | n/a | 0.0 | n/a | n/a | 0.418 | 238.163 | n/a | n/a | n/a | 5442.027 | 5442.027 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 0.67 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 330.8 | n/a | 0.3 | n/a | n/a | 0.8 | 79.7 | n/a | n/a | n/a | 411.6 | 411.6 |
Thiamin (mg) | 0.26 | n/a | 0.005 | n/a | n/a | 0.005 | 0.03 | n/a | n/a | n/a | 0.3 | 0.3 |
Riboflavin (mg) | 0.445 | n/a | 0.002 | n/a | n/a | 0.003 | 0.03 | n/a | n/a | n/a | 0.479 | 0.479 |
Niacin (mg) | 2.374 | n/a | 0.042 | n/a | n/a | 0.018 | 0.312 | n/a | n/a | n/a | 2.746 | 2.746 |
Pantothenic acid (mg) | 2.114 | n/a | 0.023 | n/a | n/a | 0.016 | 0.02 | n/a | n/a | n/a | 2.173 | 2.173 |
Vitamin B-6 (mg) | 0.668 | n/a | 0.004 | n/a | n/a | 0.032 | 0.092 | n/a | n/a | n/a | 0.796 | 0.796 |
Folate (mcg) | 233.654 | n/a | 2.028 | n/a | n/a | 0.078 | 7.556 | n/a | n/a | n/a | 243.316 | 243.316 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 69.4 | n/a | 0.9 | n/a | n/a | 0.6 | 3.6 | n/a | n/a | n/a | 74.6 | 74.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | n/a | 0.003 | n/a | n/a | 0.002 | 0.01 | n/a | n/a | n/a | 0.126 | 0.126 |
Threonine (g) | 0.334 | n/a | 0.009 | n/a | n/a | 0.004 | 0.023 | n/a | n/a | n/a | 0.37 | 0.37 |
Isoleucine (g) | 0.297 | n/a | 0.01 | n/a | n/a | 0.006 | 0.023 | n/a | n/a | n/a | 0.336 | 0.336 |
Leucine (g) | 0.482 | n/a | 0.02 | n/a | n/a | 0.008 | 0.036 | n/a | n/a | n/a | 0.546 | 0.546 |
Lysine (g) | 0.519 | n/a | 0.012 | n/a | n/a | 0.007 | 0.03 | n/a | n/a | n/a | 0.568 | 0.568 |
Methionine (g) | 0.148 | n/a | 0.005 | n/a | n/a | 0.002 | 0.007 | n/a | n/a | n/a | 0.162 | 0.162 |
Cystine (g) | 0.111 | n/a | 0.005 | n/a | n/a | 0.002 | 0.013 | n/a | n/a | n/a | 0.132 | 0.132 |
Phenylalanine (g) | 0.445 | n/a | 0.013 | n/a | n/a | 0.005 | 0.02 | n/a | n/a | n/a | 0.483 | 0.483 |
Tyrosine (g) | 0.185 | n/a | 0.008 | n/a | n/a | 0.002 | 0.013 | n/a | n/a | n/a | 0.208 | 0.208 |
Valine (g) | 0.482 | n/a | 0.016 | n/a | n/a | 0.008 | 0.026 | n/a | n/a | n/a | 0.532 | 0.532 |
Arginine (g) | 0.705 | n/a | 0.043 | n/a | n/a | 0.016 | 0.033 | n/a | n/a | n/a | 0.797 | 0.797 |
Histidine (g) | 0.223 | n/a | 0.006 | n/a | n/a | 0.003 | 0.013 | n/a | n/a | n/a | 0.245 | 0.245 |
Alanine (g) | 0.371 | n/a | 0.013 | n/a | n/a | 0.003 | 0.026 | n/a | n/a | n/a | 0.414 | 0.414 |
Aspartic acid (g) | 1.224 | n/a | 0.026 | n/a | n/a | 0.013 | 0.095 | n/a | n/a | n/a | 1.358 | 1.358 |
Glutamic acid (g) | 2.003 | n/a | 0.059 | n/a | n/a | 0.021 | 0.085 | n/a | n/a | n/a | 2.169 | 2.169 |
Glycine (g) | 0.334 | n/a | 0.012 | n/a | n/a | 0.005 | 0.023 | n/a | n/a | n/a | 0.374 | 0.374 |
Proline (g) | 0.408 | n/a | 0.011 | n/a | n/a | 0.003 | 0.03 | n/a | n/a | n/a | 0.451 | 0.451 |
Serine (g) | 0.445 | n/a | 0.013 | n/a | n/a | 0.005 | 0.026 | n/a | n/a | n/a | 0.49 | 0.49 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | n/a | 2.317 | n/a | n/a | 0.002 | 0.007 | n/a | n/a | n/a | 2.474 | 2.474 |
Phytosterols (mg) | n/a | n/a | 3.666 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.666 | 3.666 |
Monounsaturated Fat (g) | 0.037 | n/a | 0.112 | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.152 | 0.152 |
Polyunsaturated (g) | 0.148 | n/a | 0.029 | n/a | n/a | 0.007 | 0.036 | n/a | n/a | n/a | 0.22 | 0.22 |