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Receta Broccoli Thoran/Broccoli Stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots (chopped) – 2 tsp
Mustard seeds – 1/2 tsp
Curry leaves
Turmeric powder – a pinch
Salt
Coconut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		shallots
0.0g 		coconut
7.8g 		mustard
0.0g 		curry
0.0g 		garlic
2.61g 		chilly
32.85g 		turmeric
0.0g 		salt
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 n/a 0.26 n/a n/a 0.17 0.66 n/a n/a n/a 11.54 11.54
Total Fat (g) 1.37 n/a 2.61 n/a n/a 0.01 0.07 n/a n/a n/a 4.06 4.06
Carbohydrates (g) 24.63 n/a 1.19 n/a n/a 0.86 3.11 n/a n/a n/a 29.78 29.78
Ash (g) 3.23 n/a 0.08 n/a n/a 0.04 0.2 n/a n/a n/a 3.54 3.54
Calories (kcal) 126.099 n/a 27.612 n/a n/a 3.889 13.14 n/a n/a n/a 170.74 170.74
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 331.2 n/a 3.67 n/a n/a 1.53 28.82 n/a n/a n/a 365.21 365.21
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.3 n/a 0.49 n/a n/a 0.03 1.68 n/a n/a n/a 8.49 8.49
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 n/a 0.7 n/a n/a 0.1 0.5 n/a n/a n/a 10.9 10.9
Calcium (mg) 174.314 n/a 1.092 n/a n/a 4.724 5.913 n/a n/a n/a 186.043 186.043
Iron (mg) 2.71 n/a 0.19 n/a n/a 0.04 0.39 n/a n/a n/a 3.34 3.34
Magnesium (mg) 77.885 n/a 2.496 n/a n/a 0.653 8.213 n/a n/a n/a 89.246 89.246
Phosphorus (mg) 244.781 n/a 8.814 n/a n/a 3.993 15.111 n/a n/a n/a 272.699 272.699
Potassium (mg) 1171.981 n/a 27.768 n/a n/a 10.466 111.69 n/a n/a n/a 1321.905 1321.905
Sodium (mg) 122.39 n/a 1.56 n/a n/a 0.444 2.3 n/a n/a n/a 126.694 126.694
Zinc (mg) 1.52 n/a 0.09 n/a n/a 0.03 0.1 n/a n/a n/a 1.74 1.74
Copper (mg) 0.185 n/a 0.034 n/a n/a 0.008 0.056 n/a n/a n/a 0.283 0.283
Manganese (mg) 0.779 n/a 0.117 n/a n/a 0.044 0.079 n/a n/a n/a 1.018 1.018
Selenium (mcg) 9.3 n/a 0.8 n/a n/a 0.4 0.2 n/a n/a n/a 10.6 10.6
Vitamin A, IU (IU) 2310.582 n/a 0.0 n/a n/a 0.235 387.302 n/a n/a n/a 2698.119 2698.119
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 n/a 0.0 n/a n/a 0.0 19.382 n/a n/a n/a 134.354 134.354
Beta Carotene (mcg) 1338.877 n/a 0.0 n/a n/a 0.131 220.424 n/a n/a n/a 1559.431 1559.431
Vitamin E (mg) 2.89 n/a 0.02 n/a n/a 0.0 0.23 n/a n/a n/a 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 n/a 0.0 n/a n/a 0.418 238.163 n/a n/a n/a 5442.027 5442.027
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 n/a 0.3 n/a n/a 0.8 79.7 n/a n/a n/a 411.6 411.6
Thiamin (mg) 0.26 n/a 0.005 n/a n/a 0.005 0.03 n/a n/a n/a 0.3 0.3
Riboflavin (mg) 0.445 n/a 0.002 n/a n/a 0.003 0.03 n/a n/a n/a 0.479 0.479
Niacin (mg) 2.374 n/a 0.042 n/a n/a 0.018 0.312 n/a n/a n/a 2.746 2.746
Pantothenic acid (mg) 2.114 n/a 0.023 n/a n/a 0.016 0.02 n/a n/a n/a 2.173 2.173
Vitamin B-6 (mg) 0.668 n/a 0.004 n/a n/a 0.032 0.092 n/a n/a n/a 0.796 0.796
Folate (mcg) 233.654 n/a 2.028 n/a n/a 0.078 7.556 n/a n/a n/a 243.316 243.316
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 69.4 n/a 0.9 n/a n/a 0.6 3.6 n/a n/a n/a 74.6 74.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.111 n/a 0.003 n/a n/a 0.002 0.01 n/a n/a n/a 0.126 0.126
Threonine (g) 0.334 n/a 0.009 n/a n/a 0.004 0.023 n/a n/a n/a 0.37 0.37
Isoleucine (g) 0.297 n/a 0.01 n/a n/a 0.006 0.023 n/a n/a n/a 0.336 0.336
Leucine (g) 0.482 n/a 0.02 n/a n/a 0.008 0.036 n/a n/a n/a 0.546 0.546
Lysine (g) 0.519 n/a 0.012 n/a n/a 0.007 0.03 n/a n/a n/a 0.568 0.568
Methionine (g) 0.148 n/a 0.005 n/a n/a 0.002 0.007 n/a n/a n/a 0.162 0.162
Cystine (g) 0.111 n/a 0.005 n/a n/a 0.002 0.013 n/a n/a n/a 0.132 0.132
Phenylalanine (g) 0.445 n/a 0.013 n/a n/a 0.005 0.02 n/a n/a n/a 0.483 0.483
Tyrosine (g) 0.185 n/a 0.008 n/a n/a 0.002 0.013 n/a n/a n/a 0.208 0.208
Valine (g) 0.482 n/a 0.016 n/a n/a 0.008 0.026 n/a n/a n/a 0.532 0.532
Arginine (g) 0.705 n/a 0.043 n/a n/a 0.016 0.033 n/a n/a n/a 0.797 0.797
Histidine (g) 0.223 n/a 0.006 n/a n/a 0.003 0.013 n/a n/a n/a 0.245 0.245
Alanine (g) 0.371 n/a 0.013 n/a n/a 0.003 0.026 n/a n/a n/a 0.414 0.414
Aspartic acid (g) 1.224 n/a 0.026 n/a n/a 0.013 0.095 n/a n/a n/a 1.358 1.358
Glutamic acid (g) 2.003 n/a 0.059 n/a n/a 0.021 0.085 n/a n/a n/a 2.169 2.169
Glycine (g) 0.334 n/a 0.012 n/a n/a 0.005 0.023 n/a n/a n/a 0.374 0.374
Proline (g) 0.408 n/a 0.011 n/a n/a 0.003 0.03 n/a n/a n/a 0.451 0.451
Serine (g) 0.445 n/a 0.013 n/a n/a 0.005 0.026 n/a n/a n/a 0.49 0.49
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 n/a 2.317 n/a n/a 0.002 0.007 n/a n/a n/a 2.474 2.474
Phytosterols (mg) n/a n/a 3.666 n/a n/a n/a n/a n/a n/a n/a 3.666 3.666
Monounsaturated Fat (g) 0.037 n/a 0.112 n/a n/a 0.0 0.003 n/a n/a n/a 0.152 0.152
Polyunsaturated (g) 0.148 n/a 0.029 n/a n/a 0.007 0.036 n/a n/a n/a 0.22 0.22